If you think both men and women need the same type of vitamins, then you must give it a second thought. Men and women have different body structures and thus their needs for vitamins and nutrients are different.
Men need some nutrients more than what women need while there are other nutrients that are needed in a lesser amount in men than women. Surely a multivitamin can bridge in the gap but it should be chosen carefully.
Multivitamins for men are different than the multivitamins made for women. Therefore, you should invest a good amount of time to pick the most reliable and suitable multivitamin for your needs.
Amidst everything, the one thing that catches everyone’s attention is to know what a men’s multivitamin should contain. What makes multivitamins for men different from that made for women? If you too are interested in knowing about the same, then let us quickly take a thorough ride of what all should be there in men’s multivitamins.
What should a men’s multivitamin contain?
Multivitamins for men:
Vitamins are really essential for the proper functioning of the body. Vitamins play a major role in your body for producing just the right amount of energy that it needs. Not getting the required amount of these vitamins can make the body weak and old before time.
It is, therefore, essential to ensure that you are taking the proper quantities of the required vitamins. You can obviously rely on a multivitamin for the same, but after being sure of what it contains.
Here are the few vitamins and nutrients that a men’s multivitamin should contain to provide the best benefits:
- Vitamin A:
You should always choose a multivitamin that gives you a good amount of vitamin A. Vitamin A is one of the major needs of the body to have better skin and eye health along with benefits for the immune system.
It reduces any troubles in the normal functioning of the immune system and thus allows the body to function in its best form.
- Vitamin C:
Along with vitamin A, your multivitamin should never be short of vitamin C.
Men’s body is always in need of a proper amount of vitamin C as it is beneficial for the immune system. It also helps in the proper production of collagen in the body. Both these things are essential to ensure that the body is always active and energetic for all its functions.
- Vitamin B:
Another vitamin that should surely be in men’s multivitamin is vitamin B.
Vitamin B is one essential vitamin that helps in the production of red blood cells along with energizing the metabolism of the body. It helps in maintaining the energy levels in the body throughout the day.
- Calcium, zinc, magnesium, vitamin D, and vitamin K:
You should check if your chosen multivitamin contains all these nutrients calcium, zinc, magnesium, vitamin D, and vitamin K which are essential for enhancing bone health. These nutrients suit your growing age as well as your adulthood; which requires healthier bones for almost all the functions.
- Vitamin E and selenium:
Last but not the least; your multivitamin should not miss on vitamin E and selenium as both these nutrients help in protecting your body cells from any kind of damage or issues. If both these nutrients are in a balanced amount in the body, your body cells will be healthier for the maximum time.
You can choose a multivitamin with a little amount of iron as men are not in much need of iron but if your need more of that, then you must get a multivitamin with a higher dose of iron.
These are some of the essential vitamins that should be available in multivitamins for men. You surely can alter the availability of the nutrients according to what your body needs.