Wellness

With their high nutritional value, cold-pressed nutritionists highly recommend oils for cooking instead of regular cooking oil. Since it is considered to be a rich source of Omega-3 and Omega-6 fatty acids, it can be used as a regular substitute for oil. But before you make the changes in your kitchen, it is necessary for … Read more

It is almost reflexive for some people to drink a glass of cold water after coming home from a long day. But drinking water is healthy, isn’t it? Yes, it is but not cold and chilled water. As tempting as it sounds, chilled water is not beneficial for your health. It affects your body on … Read more