Wellness

Are you tweaking your diet to get ripped? Are you someone looking for natural sources of protein? Well, let me introduce you to your new best friend: Egg! Did you know that the calories in whey protein powder are 127% higher than in egg? Does an egg contain 155 calories per 100 grams and the former … Read more

The weighting scale doesn’t lie—or does it? Nowadays, most of us have become so conscious of weight that everyone wants to become slim and fit. They do exercises, yoga, and workout to lose weight, and then to measure their progress, they hop up on a weighing scale. But keep in mind, the weighing scale is … Read more