Wellness

Have you ever thought of checking blood sugar without a meter? Or do you wonder if you can check sugar level with less or no pain? Well, 20-25 years ago, you would have said no! But now, technology and innovation have made everything possible. In diabetes, checking blood sugar every day is more important than … Read more

Sometimes you have been wondering how your meals are not delicious enough to make you feel satisfied & got you a habit of skipping your food. But you couldn’t imagine how tremendous & healthy are the uses & benefits of basil seeds, also known as sabja seeds. This article will latch you on how basil … Read more

Oats are jam-packed with nutritious qualities like high fiber content and protein. Many people prefer oats for breakfast because of their taste and nutritional value. Did you know that if you prepare your oatmeal a certain way, you can lose weight? When you want to lose weight with the help of oats, your diet revolves … Read more

Earlier, people with diabetes had to go to a doctor to measure their blood sugar. It was time-consuming as well as expensive. But now we got the solution! Glucose Meter has become an essential commodity for most diabetes people. You can easily buy a glucose meter from medical shop or any doctor and can measure … Read more

Random Blood Sugar or popularly known as RBS, is an effective way to measure blood glucose levels. It is a trusted procedure to understand if a person has diabetes or not. Unlike the other sugar testing methods, RBS can be done at any time without any special requirement. It ensures a speedy diagnosis for the … Read more

Don’t we all want to lose weight and achieve a healthy and fit body? Everyone desires to fight obesity, and rightly so. There are many health risks related to an obese body. In addition, we all wish to look fit. However, trying to get slim can be a taxing and challenging task. We are here … Read more

Do you wake up with a headache or drowsiness? Do you not know why this is happening? Have you ever thought that the mattress you sleep on can be the culprit behind your poor sleep? A mattress affects you in many possible ways. You’ll be surprised to know that your mattress not only influences your … Read more

We all aspire to have a healthy body. A healthy body ensures a happy and good life. If you want a maintain a healthy body, it is essential to keep track of your weight and height. To ensure the healthy functioning of your body, your weight must be in accordance with your height. Many of … Read more

Are you thinking about switching to a vegetarian or vegan diet? Or are you just curious about the new trending vegan society? Some people may be perplexed by the differences between these two diets, particularly those unfamiliar with them. We are here to help! Well, there can be many reasons, but the two most compelling … Read more

Did you know? Compounds like Benzene, formaldehyde, tetrachloroethylene, xylene, and methylene chloride are crucial in our daily lives. But what are these substances? These are Volatile Organic Compounds that are found in our homes that might lead to indoor air pollution.  But what are the sources of VOC? Additionally, can such compounds actually harm our … Read more

We learn something new every day. That’s the beauty of life, and today we are going to learn the difference between fat loss and weight loss. Yes, it is not the same thing. When you aim at decreasing your overall body weight, that can be referred to as “Weight loss.” It may include reducing weight … Read more

“The days of routine glucose testing with lancets, test strips and blood are over”—The tagline of FreeStyle Liber Flash. FreeStyle Liber Flash, also known as Flash Glucose Monitor (FGM) is a way to measure blood sugar levels for both non-diabetic and diabetic people. But one thing that differentiates it from other glucose level monitors is … Read more

Let us face it! Hogging on french fries is one of our favorite things to do. We are often used to eating potatoes in a form where they are deep-fried in most cases. Food items like chips, french fries, wedges, etc are all high fat and high calorie-containing. But, we can make potatoes healthy too. … Read more

It is almost reflexive for some people to drink a glass of cold water after coming home from a long day. But drinking water is healthy, isn’t it? Yes, it is but not cold and chilled water. As tempting as it sounds, chilled water is not beneficial for your health. It affects your body on … Read more