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How to Prepare Oats for Weight Loss (Boost Your Weight Loss Plan)

Oats are jam-packed with nutritious qualities like high fiber content and protein. Many people prefer oats for breakfast because of their taste and nutritional value. Did you know that if you prepare your oatmeal a certain way, you can lose weight?

When you want to lose weight with the help of oats, your diet revolves around your oatmeal. To make oatmeals as a main course dish, they need to be heavier and tastier. Thus, we have to prepare them using simple but tasty recipes.

In this article, we have mentioned recipes to make your regular oatmeal delicious and more effective. We have tried to include the best recipes that can help you lose weight most effectively.


Why use oatmeal for weight loss?

You cannot fill your oatmeal diet with unhealthy ingredients and expect to lose weight. Compile your oats with the right add-ons to have a weight loss main-course meal. Adding healthy things like fruits can speed up your weight loss journey.

Mentioned below are a few reasons for including an oatmeal diet in your weight loss journey.

  • They are easy to make.
  • They are convenient foods.
  • They help in completing calorie intake without increasing too much fat.
  • They are rich in protein and fiber.
  • They can be prepared four days ahead of time.
  • They don’t go stale very quickly.


How to prepare oatmeal?

Many recipes and methods are available that can show you how to cook or prepare your oatmeal diet. We have found the best ones for you that have given the best results. In this section, we will be discussing these recipes.

Oatmeal Khichdi

Oatmeal Khichdi

Khichdi is not food for the sick. The Indian Style Khichdi is very delicious and full of healthy spices. You can make oatmeal khichdi just the way you make normal khichdi.

Just add around 100 to 200 grams of oats according to your diet or calorie intake. Avoid using spices like chilli and focus on the healthier ones.

It can be quick and easy-to-make oatmeal for your dinner. We suggest you make it with moong dal and green vegetables. It can be a super-light and delicious meal that can help you lose unwanted fat.


Oats Idli

Oats Idli

Oats idlis are a great balance for taste and health. They are perfect for lunch or a heavy breakfast. You can have a guilt-free idli meal with oats knowing the benefits of the recipe used.

You can add oats to the idli batter of urad dal and chana. If not that, you can also add oats to an instant batter. They are low on calories and can help you with losing weight.


Organic Porridge with Oats

Organic Porridge with Oats

Porridge is not a very common breakfast in India 2022 but it is popular in other parts of the world. It is packed with nutrients and makes the perfect breakfast. If you are looking for something more English, porridge is the perfect find for you.

You can kickstart your day by having an organic oats porridge with flaxseeds, apple, cinnamon, and raisins. Also, you can use other ingredients like yogurt and pistachios.


Oats Energy Bites

Oats Energy Bites

To avoid munching unhealthy items during meals, we have got the perfect snack for you. Oats can be used to make several snacks that can stay fresh for a long period. The best way to avoid your hunger pangs is walnut-blueberry oats energy bites.

They are actually cookies made up of walnuts, berries, coconut, and oats. You can add or replace your favorite healthy ingredient in this recipe. If you like cookies, you should certainly try this healthy alternative and defeat your sugar cravings.


  1. You can add toppings as per your requirements and choice. Just make sure that they are fruits, dry fruits, or other healthy options.
  2. Avoid consuming oats with milk as this can lead to weight gain rather than weight loss.
  3. While making oats, avoid using the instant or the sweetened ones. We suggest you prefer rolled oats or steel-cut oats.
  4. You can have oats with anything. For example, just adding water and simple fruits like strawberries and bananas can give you results. Just remember not to exceed the serving and maintain your calorie intake.


You May Also Like To Read:

Indian Diet Plan For Weight Loss

2000 Calorie Indian Diet Plan For Weight Loss



Oats are gluten-free whole grains that can speed up your process of losing weight. They are perfect for any time of the day whether it is breakfast, lunch, dinner, post-workout, or pre-workout. They are highly nutritious as well as beneficial for health.

We tried to mention the best ways through which you can consume your oats. If you are new to this and try one of the recipes, do share with us in the comment section below.

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