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How to Calculate BMR and TDEE?

January 15, 2022 by Mirganshi Gupta
How to Calculate BMR and TDEE

Have you failed to maintain an optimal weight despite your regular exercise sessions and weight training? This can be because …

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What is VOC | Volatile Organic Compounds

January 15, 2022 by Mirganshi Gupta
What is VOC | Volatile Organic Compounds

VOCs or Volatile Organic Compound are the different types of gases that arise from certain liquids or solids. VOC includes …

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How To Measure Your Weight Loss Without a Weighing Scale?

January 15, 2022 by Ankit Kumar
How To Measure Your Weight Loss Without a Weighing Scale

The weighting scale doesn’t lie—or does it? Nowadays, most of us have become so conscious of weight that everyone wants …

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Is a Hard or Soft Mattress Better for Back Pain?

January 15, 2022 by Mirganshi Gupta
Is a Hard or Soft Mattress Better for Back Pain

If you wake up every morning with a sore back, it might be the texture of your mattress that is …

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Difference Between Fat Loss And Weight Loss (What To Aim For)

January 15, 2022 by Mirganshi Gupta
Difference Between Fat Loss VS Weight Loss

You read that right! Losing fat and losing weight is not the same thing. In fact, in this article, we …

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Benefits and Uses of Basil Seeds (Sabja Seeds)

January 15, 2022 by Mirganshi Gupta
Benefits and Uses of Basil Seeds

Sometimes you have been wondering how your meals are not delicious enough to make you feel satisfied & got you …

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Disadvantages Of Drinking Cold Water

January 14, 2022 by Mirganshi Gupta
Disadvantages Of Drinking Cold Water

It is almost reflexive for some people to drink a glass of cold water after coming home from a long …

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12 Healthy Indian Snacks that Recommend Dietitian

January 14, 2022 by Mirganshi Gupta
Healthy Indian Snack

From the maintenance of the blood sugar level to a satisfactory level before your next meal, you cannot measure the …

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Diet Plan of India for Intermittent Fasting

January 14, 2022 by Mirganshi Gupta
Intermittent Fasting India

Intermittent fasting in India 2022 is best for weight loss. Different health freak people follow various diet plans, but intermittent …

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Best Pain Relief Spray in India 2022

January 14, 2022 by Mirganshi Gupta
Best pain relief spray

Chances of muscular pains have increased to a high level due to our stressful lifestyle, hectic schedules damaged mattress. Pain …

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