Wellness

Are you tweaking your diet to get ripped? Are you someone looking for natural sources of protein? Well, let me introduce you to your new best friend: Egg! Did you know that the calories in whey protein powder are 127% higher than in egg? Does an egg contain 155 calories per 100 grams and the former … Read more

Random Blood Sugar or popularly known as RBS, is an effective way to measure blood glucose levels. It is a trusted procedure to understand if a person has diabetes or not. Unlike the other sugar testing methods, RBS can be done at any time without any special requirement. It ensures a speedy diagnosis for the … Read more

Sleeping on the wrong mattress can worsen or cause back pain. Poor posture, muscle strains, and wrong spine alignment can contribute to back pain without proper support from the mattress. The comfort of sleep is also compromised if the user does not buy a mattress according to their preference and coziness. Only those mattresses which … Read more

We all know that vitamins play a vital role in developing a human’s health. They are essential for vision, growth, metabolism, and the immune system. Most of the essential vitamins are naturally present in fruits and vegetables; however, they are also present in pills and capsules. Vitamins are of 6 types: Vitamin A, B, C, … Read more

The weighting scale doesn’t lie—or does it? Nowadays, most of us have become so conscious of weight that everyone wants to become slim and fit. They do exercises, yoga, and workout to lose weight, and then to measure their progress, they hop up on a weighing scale. But keep in mind, the weighing scale is … Read more

Do you wake up with a headache or drowsiness? Do you not know why this is happening? Have you ever thought that the mattress you sleep on can be the culprit behind your poor sleep? A mattress affects you in many possible ways. You’ll be surprised to know that your mattress not only influences your … Read more

Air coolers have always been a trending and favourable choice, especially for people living in humid regions. This is not only because of its reasonable prices compared to an air conditioner but also due to its several benefits. It is common knowledge that ACs have certain harsh benefits on our health as well as the … Read more

Are you thinking about switching to a vegetarian or vegan diet? Or are you just curious about the new trending vegan society? Some people may be perplexed by the differences between these two diets, particularly those unfamiliar with them. We are here to help! Well, there can be many reasons, but the two most compelling … Read more

Fishes rich in fatty acids or oily fish are always healthy food that is high in protein, and you need to include it in a healthy diet. The oily fishes are mainly prevalent among the seafood and are rich in Omega 3 fatty acids. Omega 3 is significant for our heart and brain health. It … Read more

We all aspire to have a healthy body. A healthy body ensures a happy and good life. If you want a maintain a healthy body, it is essential to keep track of your weight and height. To ensure the healthy functioning of your body, your weight must be in accordance with your height. Many of … Read more

“The days of routine glucose testing with lancets, test strips and blood are over”—The tagline of FreeStyle Liber Flash. FreeStyle Liber Flash, also known as Flash Glucose Monitor (FGM) is a way to measure blood sugar levels for both non-diabetic and diabetic people. But one thing that differentiates it from other glucose level monitors is … Read more

If you wake up every morning with a sore back, it might be the texture of your mattress that is affecting your health. A good mattress is vital for comfortable sleep and maintaining health. Your body weight and sleep position determine how soft or how firm your mattress must be. Back sleepers, side sleepers, or … Read more

Let us face it! Hogging on french fries is one of our favorite things to do. We are often used to eating potatoes in a form where they are deep-fried in most cases. Food items like chips, french fries, wedges, etc are all high fat and high calorie-containing. But, we can make potatoes healthy too. … Read more

It is almost reflexive for some people to drink a glass of cold water after coming home from a long day. But drinking water is healthy, isn’t it? Yes, it is but not cold and chilled water. As tempting as it sounds, chilled water is not beneficial for your health. It affects your body on … Read more