How to Calculate BMR and TDEE?
Have you failed to maintain an optimal weight despite your regular exercise sessions and weight training? This can be because …
Wellness
What is VOC | Volatile Organic Compounds
VOCs or Volatile Organic Compound are the different types of gases that arise from certain liquids or solids. VOC includes …
How To Measure Your Weight Loss Without a Weighing Scale?
The weighting scale doesn’t lie—or does it? Nowadays, most of us have become so conscious of weight that everyone wants …
Is a Hard or Soft Mattress Better for Back Pain?
If you wake up every morning with a sore back, it might be the texture of your mattress that is …
Difference Between Fat Loss And Weight Loss (What To Aim For)
You read that right! Losing fat and losing weight is not the same thing. In fact, in this article, we …
Benefits and Uses of Basil Seeds (Sabja Seeds)
Sometimes you have been wondering how your meals are not delicious enough to make you feel satisfied & got you …
Disadvantages Of Drinking Cold Water
It is almost reflexive for some people to drink a glass of cold water after coming home from a long …
12 Healthy Indian Snacks that Recommend Dietitian
From the maintenance of the blood sugar level to a satisfactory level before your next meal, you cannot measure the …
Diet Plan of India for Intermittent Fasting
Intermittent fasting in India 2022 is best for weight loss. Different health freak people follow various diet plans, but intermittent …
Best Pain Relief Spray in India 2022
Chances of muscular pains have increased to a high level due to our stressful lifestyle, hectic schedules damaged mattress. Pain …