Are you conscious about your nutrition and wish to add zinc to your diet? Or, has a doctor advised you to add zinc to your meals to fight deficiency? Whatever the case may be, the consumption of zinc is essential. It is a crucial mineral, and our bodies use it to fight infections and regenerate … Read more
Fishes rich in fatty acids or oily fish are always healthy food that is high in protein, and you need to include it in a healthy diet. The oily fishes are mainly prevalent among the seafood and are rich in Omega 3 fatty acids. Omega 3 is significant for our heart and brain health. It … Read more
If you think both men and women need the same type of vitamins, then you must give it a second thought. Men and women have different body structures and thus their needs for vitamins and nutrients are different. Men need some nutrients more than what women need while there are other nutrients that are needed … Read more
Sleeping on the wrong mattress can worsen or cause back pain. Poor posture, muscle strains, and wrong spine alignment can contribute to back pain without proper support from the mattress. The comfort of sleep is also compromised if the user does not buy a mattress according to their preference and coziness. Only those mattresses which … Read more
With their high nutritional value, cold-pressed nutritionists highly recommend oils for cooking instead of regular cooking oil. Since it is considered to be a rich source of Omega-3 and Omega-6 fatty acids, it can be used as a regular substitute for oil. But before you make the changes in your kitchen, it is necessary for … Read more
Do you know? 80% of adults have prediabetes, but they do not see that they have it! It is because most people in the world say prevention is better than cure but do the opposite. In simple words, unless they develop diabetes, they do not go for blood sugar testing. Non-diabetic people should always go … Read more
Prolonged high blood sugar can have adverse effects on your health. It can potentially damage the vessels that supply blood to the other important organs. This can lead to stroke, heart diseases, vision problems, kidney diseases, nerve issues, etc. This is why it is necessary to understand the normal blood sugar level, especially as per … Read more
Chances of muscular pains have increased to a high level due to our stressful lifestyle, hectic schedules damaged mattress. Pain is the clear warning of a prevailing condition sent by the body to our brain to register the potential damage done to the tissues. Pain is quite annoying but it is one of the most … Read more
From the maintenance of the blood sugar level to a satisfactory level before your next meal, you cannot measure the significance of a healthy snack in your life. Eating oil-free and healthy snacks in between the meals will not only assist in keeping your hunger at bay but also stops you from excessive eating. But … Read more
Intermittent fasting in India 2022 is best for weight loss. Different health freak people follow various diet plans, but intermittent fasting tops the list. This fasting includes a specific pattern for fasting. It has become one of the most popular trends for losing weight and is a cycle between eating and fasting periods. You do … Read more
According to an estimate, the diabetic population in India 2022 can grow up to 34.3 million by 2045. Yes, you read it correctly; India is second world capital for diabetes! Diabetes is also known as sugar that happens when your body becomes insufficient in using the glucose (sugar) present in its cells for producing energy. … Read more
Air coolers have always been a trending and favourable choice, especially for people living in humid regions. This is not only because of its reasonable prices compared to an air conditioner but also due to its several benefits. It is common knowledge that ACs have certain harsh benefits on our health as well as the … Read more
Have you failed to maintain an optimal weight despite your regular exercise sessions and weight training? This can be because you are missing one of the essential parameters for weight control – keeping the count of your calories. How many calories your body needs? How many do you burn in a day? Does it matter? … Read more
A healthy breakfast is necessary for a healthy lifestyle. When your goal is to gain a healthy weight, it is vital to intake a proper diet. Dalia and Oats are great options when it comes to gaining or losing weight. Oats or Dalia are considered great meals for any time of the day. They are … Read more
We all know that vitamins play a vital role in developing a human’s health. They are essential for vision, growth, metabolism, and the immune system. Most of the essential vitamins are naturally present in fruits and vegetables; however, they are also present in pills and capsules. Vitamins are of 6 types: Vitamin A, B, C, … Read more
If you wake up every morning with a sore back, it might be the texture of your mattress that is affecting your health. A good mattress is vital for comfortable sleep and maintaining health. Your body weight and sleep position determine how soft or how firm your mattress must be. Back sleepers, side sleepers, or … Read more