10 Ways Your Mattress Affects Your Sleep and Health

10 Ways Your Mattress Affects Your Sleep and Health

Do you wake up with a headache or drowsiness? Do you not know why this is happening? Have you ever thought that the mattress you sleep on can be the culprit behind your poor sleep? A mattress affects you in many possible ways. You’ll be surprised to know that your mattress not only influences your …

Read more

Is a Hard or Soft Mattress Better for Back Pain?

Is a Hard or Soft Mattress Better for Back Pain

If you wake up every morning with a sore back, it might be the texture of your mattress that is affecting your health. A good mattress is vital for comfortable sleep and maintaining health. Your body weight and sleep position determine how soft or how firm your mattress must be. Back sleepers, side sleepers, or …

Read more

How To Measure Your Weight Loss Without a Weighing Scale?

How To Measure Your Weight Loss Without a Weighing Scale

The weighting scale doesn’t lie—or does it? Nowadays, most of us have become so conscious of weight that everyone wants to become slim and fit. They do exercises, yoga, and workout to lose weight, and then to measure their progress, they hop up on a weighing scale. But keep in mind, the weighing scale is …

Read more

What are Water Soluble Vitamins and Where to Find Them.

What are Water Soluble Vitamins and Where to Find Them Naturally

We all know that vitamins play a vital role in developing a human’s health. They are essential for vision, growth, metabolism, and the immune system. Most of the essential vitamins are naturally present in fruits and vegetables; however, they are also present in pills and capsules. Vitamins are of 6 types: Vitamin A, B, C, …

Read more

Abbott FreeStyle Libre Flash | A Painless Way to Test Blood Sugar Without Finger Prick

FreeStyle Libre Flash: Blood sugar monitor without finger pricks

“The days of routine glucose testing with lancets, test strips and blood are over”—The tagline of FreeStyle Liber Flash. FreeStyle Liber Flash, also known as Flash Glucose Monitor (FGM) is a way to measure blood sugar levels for both non-diabetic and diabetic people. But one thing that differentiates it from other glucose level monitors is …

Read more

CGM Vs BGM | Which Monitor is Best?

CGM Vs BGM | Which Monitor is Best

Do you know? 80% of adults have prediabetes, but they do not see that they have it! It is because most people in the world say prevention is better than cure but do the opposite. In simple words, unless they develop diabetes, they do not go for blood sugar testing. Non-diabetic people should always go …

Read more

How To Check Blood Sugar Without a Meter?

How To Check Blood Sugar Without a Meter

Have you ever thought of checking blood sugar without a meter? Or do you wonder if you can check sugar level with less or no pain? Well, 20-25 years ago, you would have said no! But now, technology and innovation have made everything possible. In diabetes, checking blood sugar every day is more important than …

Read more