Intermittent fasting in India is best for weight loss. Different health freak people follow various diet plans, but intermittent fasting tops the list. This fasting includes a specific pattern for fasting. It has become one of the most popular trends for losing weight and is a cycle between eating and fasting periods. You do not …
From the maintenance of the blood sugar level to a satisfactory level before your next meal, you cannot measure the significance of a healthy snack in your life. Eating oil-free and healthy snacks in between the meals will not only assist in keeping your hunger at bay but also stops you from excessive eating. But …
Fishes rich in fatty acids or oily fish are always healthy food that is high in protein, and you need to include it in a healthy diet. The oily fishes are mainly prevalent among the seafood and are rich in Omega 3 fatty acids. Omega 3 is significant for our heart and brain health. It …
Read moreFatty Fish in India That Are High in Omega-3 & Protein
VOCs or Volatile Organic Compound are the different types of gases that arise from certain liquids or solids. VOC includes certain chemical varieties, some of which might consist of long or short term negative impact on the health. VOC concentrations are consistently up to ten times on the higher level indoors compared to the outdoors. …
Chances of muscular pains have increased to a high level due to our stressful lifestyle, hectic schedules damaged mattress. Pain is the clear warning of a prevailing condition sent by the body to our brain to register the potential damage done to the tissues. Pain is quite annoying but it is one of the most …
Sleeping on the wrong mattress can worsen or cause back pain. Poor posture, muscle strains, and wrong spine alignment can contribute to back pain without proper support from the mattress. The comfort of sleep is also compromised if the user does not buy a mattress according to their preference and coziness. Only those mattresses which …
Read moreBest Mattress for Back Pain in India | Orthopedic Mattress
Air pollution in India is one of the most serious causes of health issues that most people are suffering from. In the year 2019, the list of highly populated cities in the world, 21 out of thirty is in India. According to a study based on data in 2016, a minimum of 140 million Indian …
If you think both men and women need the same type of vitamins, then you must give it a second thought. Men and women have different body structures and thus their needs for vitamins and nutrients are different. Men need some nutrients more than what women need while there are other nutrients that are needed …