Amino Acid is a key component in keeping your body healthy and fit; you cannot imagine being fit without adequate nutrition. Whether you want to drop a bit of your weight or like to build your muscle, you do need protein for sure. And, when you are unable to get the right amount of protein … Read more
Did you know? A tablespoon of peanut butter has 4 gms of protein. This is why it is considered to be a staple for bodybuilders and fitness enthusiasts. But do all brands of peanut butter provide the same level of nutrition? Not necessarily. This is why it is necessary to know the options and make … Read more
Multivitamins are the arrangement of basic minerals just as nutrients. It keeps up the decency of your body and can be taken as tablets all the time. A human body needs to eat up 2700 calories a day to provide all the required nutrients and minerals to the body. So how would they stay in … Read more
BCAAs are known for health and fitness benefits. For starters, research shows that they help build and repair muscles, due to which BCAAs are preferred by bodybuilders and fitness enthusiasts. While BCAA can be naturally obtained through beef, chicken, soy proteins, and whey, BCAA supplements are also preferred as a pre-workout drink. If you want … Read more
With changing lifestyle and food habits, maintaining a healthy diet has become one of the most tedious tasks. That is when a schedule of the solid workout comes into play. But the most important question is how to keep track of fitness? The answer to this question is the fitness bands. Fitness bands make the … Read more
Getting all the nutrients from your diet can be challenging, especially if your diet is limited. For example, it can be difficult for vegetarians to get Omega 3 as seafood is its main source. But they can avail its benefits by consuming Omega 3 capsules. But which one to go for, with several brands available … Read more
According to many studies, when you’re on a weight-loss or fitness journey, your focus should be on reducing the fat percentage in your body—instead of being fixated on a weighing scale. Fat burners are designed to do this job for you! But there are many misconceptions about fat burners on the market, and you might … Read more
People always assume that gaining weight is a cakewalk. But you ask anybody who is trying to gain weight, and they’d explain the struggles that come with it. Apart from their calorie-rich diet, the mass gainer is said to be an effective method to gain weight. But one might be apprehensive about trying it for … Read more
Apple Cider Vinegar is one of the most famous vinegars that includes benefits for weight loss, reduces cholesterol, lowers the level of blood sugar, decreases diabetes and for cooking purposes. It is made by fermenting the sugar in the apples that turn them into acetic acid. Acetic acid is the main ingredient of vinegar. Apple … Read more
Protein bars are, hands down, one of the healthiest snacks. With their rich nutritional composition and crunchy ingredients, protein bars are known to capture an entire market of fitness enthusiasts and bodybuilders. Along with that, people often use them as a quick snack to satiate their hunger pangs. If you are tired of your regular … Read more