Even though milk is filled with nutritious elements, its taste is something that might push some people away from it. But one can make the most out of milk by mixing it with protein powders, and what better option to go with than our childhood’s favorite- Horlicks Protein Plus powder?
Horlicks Protein Plus is a type of health supplement that is full of Maltodextrin and carbohydrates. This supplement is vital for bodybuilding athletes, specifically working professionals. Due to its components, it is recommended for 30+ people to consume it.
If you are planning to buy it but are apprehensive about its benefits, the following review will help you make an informed decision.
Horlicks Protein Plus Review
The exclusive feature of this health supplement is its rich sources of casein, soy, and whey protein. This combination of three different proteins offers you a steady energy supply to keep you lively throughout most of the day. Below are the three protein sources that make this product one of the finest protein supplements.
- Soy Isolate: It is a medium pace releasing protein source that is the most available one after whey protein.
- Whey Concentrate: It is one of the protein sources that are highly available and acts as a fast protein source rapidly absorbed within the body.
- Casein: It is one of the slowest releasing milk proteins that get slowly absorbed by the body for up to 8 hours.
Not Perfect for the requirements of Bodybuilding
The triple blend of the protein sources can be a little bit problematic for bodybuilders. First of all, the protein content is only 16 grams for every serving. Secondly, a small portion of this product contains actual whey concentrate. After an intensive workout, the body requires a large amount of whey for the rapid recovery of the muscles. Soy and casein do not fulfill this requirement. Thirdly, it does not include fortification with EAA, BCCA, or glutamine. Lastly, the supplement is full of sucrose which most athletes stay far away from. Thus protein plus shake from Horlicks is not a perfect choice as a post or pre-workout drink.
A protein health supplement should be high in fiber, protein, or less or no amount of sugar. Protein plus includes 56 grams of carbohydrates in every 100 grams, out of which 30 grams is sucrose. Thus it is a big no from our side to consume those who are on well-monitored diets and for the athletes professional. Hence as far as the effectiveness of Horlicks Protein Plus is concerned, it might give you a certain amount of protein, but it is not as efficient as a health supplement.
There are two flavors of Horlicks Protein plus that are Chocolate and vanilla. The product has received a good response from the users due to taste preferences.
There are no side effects that are found due to the use of Horlicks Protein Plus to date. There are no incidences of allergic reactions or gastric disturbances after consuming this product. However, since there are soy and milk present in it, many people are allergic to these two things separately. Thus we would recommend using it after proper doctor consultation.
Horlicks is one of the most trusted brand brands when it comes to the question of quality assurance. With crisp labeling, fine-tasting ingredients, and high-quality packaging, protein plus a drink from Horlicks stands on top from the quality point of view.
Does it Assist in Weight Loss or Gain?
Nothing can influence your total weight gain or loss. It is dependent on the total calorie intake of a person every day concerning the ratio of how much they are burning calories. For instance, if your daily consumption is 1000 kcal from the food and supplements, but you are just burning 800 kcal, then the extra calories will increase the weight in the form of fat. Thus this Protein Plus shake from Horlicks does not aid in weight loss or gain of the body.
Components per serving
The other components present in this drink for each serving are as follows.
|Components||Quantity per serving|
|Total fat||More than one gram|
|Vitamin C||50.33 mg|
|Vitamin E||2.5 mg|
|Vitamin B1||1 mg|
|Vitamin B12||1.65 mg|
|Pantothenic acid||2.5 mg|
|Total Carbohydrates||28 grams|
|Vitamin A||500 mg|
|Vitamin D||8.35 mg|
|Vitamin K||32.5 mg|
|Vitamin B2||1.65 mg|
|Vitamin B6||1.65 mg|
|Folic acid||100 mg|
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Therefore we can conclude by saying that Horlicks Protein Plus is a scientifically formulated nutritional drink for adults that helps to maintain strength and muscle mass with time.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.