Do you want to get the most out of your skincare routine? Do you want to get rid of skin discolouration or dryness? Allow me to introduce you to the legendary duo and skin’s holy grail-Vitamin C and Hyaluronic acid.
Did you know that hyaluronic acid is like a watery drink for your skin? The amount of water that hyaluronic acid can hold is 1,000 times greater than its molecular weight. Time to say goodbye to dry skin!
Vitamin C is the most potent antioxidant out there! Additionally, it can promote the synthesis of collagen. No need for Botox; instead, invest in the best Vitamin C Serum for your face!
Don’t believe me? This article will discuss the science-backed benefits of vitamin C and hyaluronic acid for the skin.
Furthermore, we will also discuss how to use them in combination! Want more? We will also burst some myths because knowledge is power.
Benefits Of Vitamin C
Ascorbic acid, commonly known as vitamin C, is a water-soluble nutrient that helps maintain healthy skin. Clinical studies have proven that topical vitamin C has antioxidant, antiaging, and anti-pigmentary properties.
Scientists have discovered that applying vitamin C topically to the skin has far more significant benefits than taking it orally.
The best part? Vitamin C has an outstanding safety record. Most people don’t suffer any side effects when they use topical vitamin C for an extended period.
Listed below are four benefits of Vitamin C
1. Collagen Booster
Collagen is the main component of skin and hair, and it is responsible for keeping our skin appearing young and smooth. Collagen synthesis decreases as we age, reducing skin elasticity, leading to wrinkles and sagging.
According to research, Vitamin C helps maintain the skin texture by lush and firm by accelerating collagen and elastin formation.
2. Reduce Melanin Production
Melanin is a pigment that gives your skin its colour. Increased melanin production causes dark pigmentation, commonly known as hyperpigmentation of the skin. Hyperpigmentation is usually harmless; however, it can cause dark patches on the skin.
According to research, vitamin C can inhibit copper ions that inhibit the enzyme tyrosinase, thereby reducing melanin formation. It can also help in lowering dark undereye circles! Thus, it can help fade dark spots and make the skin look more even-toned.
Are you dealing with acne and redness? Vitamin C can come to your aid. Vitamin C cream can be applied to the skin to reduce skin crises such as acne and psoriasis.
Multiple pieces of research have stated that Vitamin C is an excellent anti-inflammatory and antioxidant agent. It can help in decreasing inflammatory symptoms like rash, redness, and irritation.
In addition to reducing redness, vitamin C also strengthens capillaries, resulting in a more even and smoother complexion.
4. Reduce Oxidative Stress
According to studies, skin oxidation is a significant factor in photoaging. UV rays cause our skin to lose suppleness, encourage blackheads, and accelerate the appearance of fine lines and wrinkles. Additionally, free radicals that are generated because of UV rays can result in severe DNA damage.
Antioxidants are compounds that can scavenge free radicals from the cells, thus preventing or limiting oxidative damage. Research indicated that Vitamin C is a very potent antioxidant.
Benefits of Hyaluronic Acid
Most of your body’s hyaluronic acid is found in your skin, which binds to water to help keep your skin hydrated. Taking hyaluronic acid supplements can help prevent this loss by giving your body extra quantities to absorb.
Studies have shown that using 120–240 mg hyaluronic acid daily for at least one month significantly enhanced skin hydration and reduced dryness.
1. Hydrates Skin
Using a moisturizer every day can prevent skin from becoming too dry or oily, both of which are harmful. These conditions can cause skin conditions like acne. Hyaluronic acid is a renowned humectant!
In one study, female participants applied topical hyaluronic acid in serum, lotion, and cream. In a study, skin hydration increased by 96% after eight weeks of application.
2. Reduce Wrinkles
One of the significant signs of ageing is wrinkles. If you detest them as much as I do, you need to use hyaluronic acid!
One study found that participants who applied hyaluronic acid to their skin experienced a 40% reduction in wrinkle depth. Additionally, they also noticed an increase in skin firmness and elasticity of 55%.
3. Wound Healing
How does it do that? According to studies, specific hyaluronic acid receptors modulate angiogenesis, inflammation, and cellular migration that contribute to wound healing.
Applying hyaluronic acid to skin wounds has been shown to reduce wound size and ease pain more quickly than a placebo.
Additionally, it also contains antibacterial characteristics, which can help lower the risk of infection. It is a complete package, isn’t it?
4. Smooth Skin
Healthy, hydrated skin usually has a smooth texture. Uneven skin texture indicated that the skin is damaged due to acne, scars, collagen reduction, etc. This acid can help you combat this issue.
The usage of hyaluronic acid improved skin elasticity and surface roughness considerably during twelve-week research.
Can I use Vitamin C and hyaluronic acid together on the face?
Yes! Hyaluronic acid and vitamin C work together to provide the best of both worlds: vitamin C’s rejuvenating and protecting properties combined with hyaluronic acids moisturizing and plumping properties is a treat for your skin.
Skin Care Routine
If you have identified the right products for your skin, the next step will be to incorporate them into your regular skincare regimen to see how they work for you.
Though it appears intimidating to layer hyaluronic acid and vitamin C together, the process is relatively straightforward.
Listed below are five EASY steps that you can follow:
Step 1: Make Sure Your Hand Is Clean
Before beginning your skincare regimen, ensure sure your hands are clean and free of pollutants. If you’re going to use a brush, cotton pad, or another piece of equipment, be sure it’s sterilized first.
Step 2: Cleanse Your Skin
Using a cleanser at the first step will ensure your skin is left clean with traces of makeup is removed. Take your cleanser and gently massage it in your skin and rub it in a circular motion.
Step 3: Toner
Toners are excellent for your skin since they prepare it for the components applied later in the regimen. Exfoliating toners are a delight to use since they exfoliate gently while still providing a moisturizing effect. Exfoliating the skin helps to clear pores, which allows for better product absorption.
Step 4: Vitamin C Serum
Once you have thoroughly cleansed your skin, you can then apply a Vitamin C serum. Gently tap the serum on your face to ensure the product is evenly spread.
Step 5: Hyaluronic Acid
Layer it above vitamin C to work on the skin’s outer surface, maintaining the protective skin barrier that helps keep the skin hydrated and healthy throughout the day.
There are far too many myths and misconceptions around the use of these two skin ingredients. But don’t worry, we’re here to help!
Myth 1: You cannot apply Vitamin C if you wish to step out in the sun
False: Vitamin C in its purest form is acidic; hence people believe it should only be applied once the sunsets. Combing Vitamin C with sunscreen is an excellent idea! Vitamin C, unlike certain other acids, has not been demonstrated to increase UV sensitivity. The research presents that this potent antioxidant can help protect against sun-induced free radical damage.
Myth 2: Vitamin C cannot be used for sensitive skin
False: The pH and formulation of vitamin C impact its potency. L-ascorbic acid is the most potent version of this molecule. My advice is to use a low dosage of Vitamin C on your skin. Like any skincare product, it is critical to confirm that it is suitable for your skin type. As previously mentioned in this article, it is one of the safest products available so that you may rest easy.
Myth 3: Hyaluronic Acid promotes inflammation
False: Skin being the first physiological barrier, will trigger an immune response when deemed necessary. If you have a wound on your skin, hyaluronic acid causes an inflammatory response in which immune cells mend the damage. Hyaluronic acid is anti-inflammatory, that helps in wound healing.
Myth 4: Hyaluronic acid can cause exfoliation.
Because it is an acid, hyaluronic acid is sometimes misinterpreted as exfoliating. Exfoliators make the skin dry, whereas hyaluronic acid is a naturally occurring molecule that acts as a humectant and helps retain moisture in the skin.
Hyaluronic acid and vitamin C are both noteworthy in and of itself, but when you combine the two, you could have something even more extraordinary.
Vitamin C is high in antioxidants, making it effective in combating dark spots and hyperpigmentation. Hyaluronic acid is a humectant known for attracting water into the skin from the surrounding environment and locking it in place.
Both ingredients treat the skin differently, with their unique abilities to target specific areas of concern and deliver the most optimal results, giving you the best skin you have ever experienced.
Let us know if you found this article helpful. Don’t forget to comment below if the skincare routine worked for you!
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.