Who does not dream of having glowing skin? But, most of us struggle to achieve good healthy and glowing skin. In these erratic times, it is even harder to follow a routine.
Stress, mental health issues, work commitments, and the rapidly progressing city life can be taxing. Therefore, its effects are quite evident on your face too. Most of us, in the constant hustle, forget to set aside some time for our self-care and pampering our skin.
Glowing skin will not only boost your confidence but also help you to radiate inner happiness. In this article, we will provide you with a detailed overview by enlisting some tips and ways through which you can also get glowing skin.
13 Ways To Get A Glowing Skin
There are a variety of things you can do to achieve glowing skin. But, what is glowing skin? Well, skin that is free of blemishes and has an even texture is generally what one means when they say glowing.
However, it is completely normal to have light pigmentations, pores and dry skin. We all have these issues. But, with a proper routine and following some tips, you too can get natural skin. Here we have listed some simple and easy tips. Check them out-
Do you consume enough water every day? If you do not, then it is time you start doing so ASAP. Something as basic as drinking water can prove instrumental in achieving glowing skin.
It is so because water is important for removing toxins and replenishing your cells and tissues. Staying hydrated helps to maintain pH and gives you soft and moist skin. It also helps with better blood circulation and purification.
All in all, consuming water can give you fresh and radiating skin. One should at least consume two to three litres of water every day. I am sure if you start tracking your water intake daily, you will see considerable changes in your skin.
I am sure that a lot of us have heard about the benefits of exfoliating our skin. Exfoliating can also lead to glowing skin. It is so because exfoliating removes dead skin cells that have accumulated.
It also helps with unclogging pores and better blood circulation. All these benefits help in achieving radiant skin. It helps with rejuvenation and improves the elasticity of your skin.
However, do not exfoliate every day. Exfoliating twice or thrice a week is sufficient.
Most of you might already be aware of the necessity of wearing sunscreen when you step out. Sunscreens are known to protect your skin from UV rays. Now, it is even more crucial to use sunscreens because of the intense heat and the depletion of the ozone layer.
Sunscreen can help prevent you from losing that bright sheen. It prevents tanning and protects your connective tissue. Did you know that it can also give you a glow?
The sunscreen helps in getting an even skin tone and locks the moisture in your face. So, your skin does not become dull and dry. Therefore, wear sunscreen and also carry it with you if you live in hotter regions.
Face masks can be an effective way to get glowing, hydrated skin. Using a face mask also does not require a lot of work. They are effective in providing moist and soft skin.
One should use face masks at least twice a week. It will ensure your skin remains clean from impurities and prevent dryness. There are numerous face masks, like cream masks, clay masks, gel masks, and sheet masks.
If you are looking for a good face mask, make sure it does not have fragrances, parabens, and dyes. These ingredients can lead to irritation. You can even make face masks at home by combining available items.
You might have often heard people saying that it is necessary to get ‘beauty sleep’. What does sleep have to do with beauty? There is a lot that proper sleep does.
It is essential to have an undisturbed seven to eight-hour sleep every night. When you sleep, a lot of chemical processes in your body take place.
Sleeping helps in the reduction of dark circles, swelling, and dullness. Your skin undergoes rest and repairs cells when you are asleep. So, you wake up to fresh and gleaming skin.
Probiotics can also help to give you glowing skin. It is because they help you in attaining better skin. Bacteria can reduce sensitivity and boost ceramides.
Probiotics are also known to help cure acne and pimples. Therefore, they can help to clear up your skin and leave you with flawless skin. They also increase moisture and hydrate your skin.
Probiotics are present in fermented foods like curd and yoghurt. So, you can maybe make a DIY mask with these ingredients.
Facial massages can also prove beneficial in providing you with a fresh and radiant look. They help to relieve tension from your skin cells. It can feel soothing and relaxing.
Facial massages are also known to promote better blood circulation in cells and tissues. These massages stimulate your facial muscles. Therefore, it can be effective in giving you that glow.
Honey is known to have a truckload of benefits for getting glowing and healthy skin. Honey is a humectant. So, if you have oily skin, it can assist.
You can slather some amount of honey directly on your skin or form a DIY mask. It moisturizes the skin, cleanses the pores of dirt and debris, and exfoliates. Honey has anti-oxidants that can repair and rejuvenate damaged skin.
Therefore, its application can leave you with glowing and radiant skin.
It is essential to cleanse your face using face cleansers at least twice a day. However, double cleansing can also be even more helpful in refreshing your skin.
What is double cleansing? As the name suggests, it is cleansing your face twice with a cleanser. However, the two face cleansers should be different. So, start by cleansing your face with an oil-based cleanser and then applying a water-based cleanser.
Double cleansing will help in the complete removal of dirt and impurities trapped inside your pores. Therefore, you will be left with clean and healthy skin.
Aloe Vera is known to have exemplary benefits. It is easily available and has been used for generations. Aloe Vera gel can be potent in providing a fresh and soft glow to your face.
It leaves your skin moisturized and hydrated. If you suffer from dark circles and dull dry skin, then apply Aloe Vera to your skin. Apart from this, it also helps with pigmentation and breakouts.
All in all, Aloe Vera has numerous properties that can help in rejuvenating and nourishing your skin.
Having an active lifestyle is instrumental in maintaining good health. However, exercising promotes healthy skin too. It stimulates blood circulation and makes you feel energized. Therefore, this reflects on your skin too.
A thirty-minute moderate workout, yoga or mediation relieves stress. Sweating also has a positive effect on your skin because it removes impurities from your pores. Therefore, making certain lifestyle changes can also be integral to achieving a long-lasting radiance.
Vitamins For Glowing Skin
Vitamins have been proved to be an effective element that you should include in your skincare routine. It can give you healthy and naturally radiant skin.
The most common vitamins used in skincare are Vitamin C and Vitamin E. However, other vitamins are also imperative.
Vitamin C –
It is known to boost collagen in connective tissues and can help with pigmentation. So, it evens out your skin tone. These days, there are a lot of Vitamin C-based serums, face washes and oils available.
Vitamin E –
It is known to provide moisture and boost skin elasticity. You can either eat tablets or use Vitamin-E oils.
Vitamin A –
It has antioxidant properties which make it good for improving skin health. If your skin is damaged and dry, then Vitamin A can be beneficial. It is so because it stimulates the growth of new cells and tissues.
Vitamin D –
Vitamin D is also known to be effective in promoting good and healthy skin. Exposure to a little bit of sun can provide you with vitamin D. However, do not overexpose yourself.
Foods For Glowing Skin
When we talk about glowing and healthy skin, we cannot miss this point. The food you consume also has an integral role in making your skin look and feel better. Here, we have listed some foods that will ensure you get that glow –
Fruit Smoothies –
There are a lot of smoothies that you can include in your diet. There are many smoothies like pumpkin smoothies, kale smoothies, banana smoothies, spinach smoothies, etc. According to your liking and preference, you can choose one.
Smoothies are healthy as they provide you with a lot of nutrients and natural sugars. So, it can be effective in attaining gleaming skin.
It is one of the healthiest options for breakfast. It has antioxidants in it, like lutein and carotene. It also provides your body with Vitamin-C and Vitamin-E. Therefore, it is known to give you healthy and moisturised skin.
Green Tea –
Green tea is pretty well known these days due to its antioxidant nature. It can also help with gaining good skin because it provides hydration.
It is known to be a good fruit for fresh and brighter skin. It has lycopene that can promote healthy skin. Tomato juices or cooked tomatoes are both great options.
Apple Cider Vinegar –
Apple cider vinegar has been in a trend these days. It is known for a variety of reasons, including weight loss and glowing skin. It has anti-bacterial properties, which is why it can be consumed or used as a toner and cleanser. However, do not forget to dilute it because it is acidic.
What is the ultimate skincare for glowing skin?
A proper skincare routine includes the following steps –
- Washing your face with water
- Exfoliating (if needed)
- Face mask (not daily)
- Applying Sunscreen
How long will it take to attain glowing skin?
If your skin is dull, dry and flaky, then you will not achieve miraculous results overnight. Once you start making changes and following a good routine, it will still take time. It is so because our cells regenerate in approximately two months.
Therefore, your skin will need some time to rejuvenate and glow. It is imperative to be consistent and patient.
What are some Dos and Don’ts one should follow for glowing skin?
- Stop consuming alcoholic drinks.
- Do not smoke cigarettes or stay away from smoke fumes in general.
- Do not sleep with makeup on.
- Do not touch your face.
- Change your bedsheets and pillow covers regularly.
- Follow a good skincare routine
- Consume a balanced diet.
- Decrease your screen time.
- Stay active.
- Do not sleep late.
The skin is the largest organ in your body. Therefore, it is naturally essential for you to take proper care of your skin. What you eat and engage in reflects on the outside as well.
I hope after reading this article you come to know ways and simple tips that can help you get a bright and happy glow on your face. It is imperative to follow a good lifestyle. Apart from external treatments, your mental health is integral.
A combination of good skincare and self-love will help you achieve that dreamy glow.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.