We all aspire to have thick and healthy hair. However, not every one of us is blessed with that healthy, long, lustrous hair. Right? There are so many things you must have tried to get the ideal hair. Unfortunately, a lot of those tricks don’t always seem to work for us.
Even though much research is not available supporting the role of Biotin in hair growth, there are a number of research studies that have shown that biotin supplementation can help stimulate the growth of hair. These studies suggest that Biotin can prove to be an essential element in facilitating hair growth and improving its overall quality.
The deficiency of Biotin can compromise the quality and thickness of your hair. Biotin belongs to the Vitamin B family and is an essential nutrient for the body. Biotin tablets are a popular dietary supplement that is said to boost hair health.
Biotin is present in various food items, like egg yolks, liver, nuts, etc. However, using biotin supplements (tablets) is an easy and effective way to get the targeted results. Let’s dive deeper into this topic to get an understanding of how biotin tablets promote hair growth and improve the quality of hair.
Tip: It is always better to consult your doctor or dietician before deciding to take Biotin supplements.
How Do Biotin And Hair Growth Work?
Consuming Biotin helps in forming keratin, which is the main structural component of hair. It helps in reducing hair loss and encourages hair growth. Studies suggest that oral biotin supplements are better at providing vitamins to the body than topical ones.
If you want your hair follicles to produce hair effectively, you need to give your body the nutrients that it requires. Biotin enhances the metabolization of amino acids, which stimulate hair’s keratin. This is a key factor in making Biotin great for hair-related problems.
Why Biotin Tablets Are Good For Hair?
- Biotin can reduce hair loss. The deficiency of Biotin may affect the metabolization of Amino acids, which can lead to hair loss and hair damage. A number of studies have shown that taking Biotin supplements can reduce the chances of hair loss.
- Along with promoting hair growth, Biotin also helps in getting rid of the dryness of hair. Your hair strands can gain an increase in elasticity because of Biotin. This, in turn, will reduce the breakage of hair.
- Biotin can prove to be nourishing for your hair. It can make your hair healthy and strong while also allowing it to grow faster.
- Since Biotin helps with dry scalp, it solves the problem of hair follicles getting blocked. This again helps with the issue of hair loss and lets the hair grow out effectively.
Tip: If you are taking Biotin, make sure to keep yourself well hydrated and drink a lot of water daily. It is because Biotin is a water-soluble vitamin, and drinking water will help it dissolve easily. Doing that will prevent the breaking out of the skin.
Side Effects Of Using Biotin Supplements
Although there are no such side effects associated with Biotin, few minor adverse effects may occur. You may experience nausea, vomiting, or breakouts in some cases.
Biotin is very low in toxicity. To make sure it remains so, you need to talk to your nutritionist or doctor before taking the supplements. Taking the correct dose of your Biotin is equally important.
Does Biotin have any other benefits than promoting hair growth?
Along with hair health, Biotin improves the health of your nails and skin as well. It also ensures smooth metabolism. Biotin is known to be good for your muscles and heart too.
How often should I take a biotin supplement?
If you want actual results, you have to be consistent with your biotin dose. Long-term use of Biotin is essential to be able to see the results.
Backed by research studies, we have made it evident for you that Biotin can actually promote hair growth and work as a holy grail for your hair, as long as you are using it consistently. If you have a biotin deficiency, biotin tablets can work wonders for your hair.
Now, if you are that person struggling with hair problems and are thinking of switching to biotin supplements, we would love to read in the comments below how it works for your hair once you try it.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.