How to Lose Fat Face? 6 Effective Tips

Author: Ankit Kumar
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If your cheeks are chubby or you have a double chin, there’s no need to be embarrassed. The best you can do for your face is take care of it. We’ve found out some tried techniques that can prove to be very effective in reducing the fat on your face.

People try to hide the fat on their bodies using clothing. But, no piece of clothing can hide face fat. So, the best way to get rid of it is to use the methods for burning face fat.

Face fat can be because of thyroid, unhealthy lifestyle, bloating or water retention, or obesity. All these can be treated with little effort and determination. If you have a lot of fat on your face and not the rest of your body, you must get checked for thyroid.


Here are 6 Effective Methods to Help you Lose Fat in Your Face

There are various ways which can help you to reduce face fat according to your suitability. The only thing you need for these methods is taking time out of your schedule and putting effort into them. You can achieve results in no time with the help of these techniques.

1. Drinking Plenty of Water

Drinking Water

The best fat burner is nature’s magical potion water. Water is an excellent fat burner. It is beneficial as it removes all the toxins from your body.

People often confuse thirst for hunger. So, whenever you feel hungry, go for a glass of water and then go for a snack. This way, you shall be able to fulfill your water needs and cut your diet in half.

Water retention or bloating can cause puffiness and swell on your face. This can make your face look fat. To avoid this from happening, you must drink plenty of water.


2. Cut Out Excessive Sugar and Salt

Cut Out Excessive Sugar and Salt

It is rightly said that too much of anything can be harmful. Sugars and salts are culprits behind face fat in most cases. Your snacks and dessert need to go if you want to get rid of face fat.

Any diet plan is incomplete without cutting calories. You need to get away from junk food and refined carbohydrates present in baked snacks or packaged goods. This can help you control fat assimilation and can also help control your food cravings.

Too much intake of salt and not drinking proper fluids is the cause of water retention. Bloating makes you look fat. Cutting salty food from your diet can prevent face inflammation.

It is advised to eat fresh fruits, vegetables, whole-wheat bread, and healthy grains. Stay away from soft drinks and beverages that contain processed sugar.


3. Cardio Exercises

Cardio Exercises

The best way to remove all body fat is cardio. Training experts say that it is much easier to burn fat evenly from all parts of your body than to burn fat from a particular section of your body.

In any fat loss journey, it is pretty visible that the face loses a significant amount of weight. Also, the first part of your body to lose weight is your face, and the last one to gain weight is your face.

If you are not a gym-going person, then you don’t have to worry. Cardio exercises like running, aerobic, Zumba dancing, martial arts, or high-intensity workouts can trigger sweat and burn fat from your face.


4. Face Yoga

Face Yoga

Facial exercises have to be proven to be the best way to burn face fat. They give you the desired face shape, remove wrinkles and lines, and tone your face muscles.

There are separate exercises that trigger fat in various sections of your face. Examples of facial exercises are the lion pose, the fish pout, the chin lock, the locked tongue pose, etc. They start from basic and end at an advanced level.

Tip: Clean your hands before touching your face during these exercises. Unclean hands can provoke acne.


5. Reduce Alcohol Consumption

Reduce Alcohol Consumption

Consumption of too much alcohol causes water loss or dehydration. Because of this, your body tries to hold fluid. This, in turn, causes water retention and leads to a puffy or swollen face.


6. Fix Your Sleep Schedule

Fix Your Sleep Schedule

Our night-owl routine confuses our body. This leads to stress, low metabolism, and increased craving at night. Thus, anybody can figure out sleeplessness from our face because of the puffy eye and swollen cheeks.



The simple methods we mentioned above can give you a chiseled jawline and toned face. So, you must drink the water required by your body and fix your sleep cycle.

Also, get rid of salts, sugars, and alcohol. Practice cardio and face yoga regularly, and you are good to go!

Say hello to your slimmer and wrinkle-free face with these methods. We would love to know your favorite way to burn face fat. Share with us in the comment section below!

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