There is a lot of hype related to biotin supplements these days. You must have heard of them too and must be wondering whether those biotin pills could really help you address the issues that you want to take biotin for. Read on to find out!
As per research, biotin pills do play a role in helping you combat biotin deficiency. It also helps you in making your hair and nails healthier and stronger. Apart from that, it can address some of your skin related issues induced by biotin deficiency. If you are biotin deficient, a lot of your needs can be met through biotin supplements.
Not much research can be found in this regard, but many cases confirm the mentioned benefits of taking biotin pills if you have a deficiency! We’ll one by one look at the impact that consuming biotin pills has on hair, nails, and skin to find out more so that you have all the answers to your queries by the end of the article.
Biotin For Hair Growth
A lot of people have had a good experience using biotin pills for their hair problems. It helps in reducing hair loss and encourages hair growth. Biotin helps in the formation of Keratin, which is the main component of hair.
In normal cases, there are not many studies found that would prove that biotin pills regulate hair growth. However, in people who have a deficiency, it might yield good results. It can also help pregnant women, older people, and people who consume alcohol and smokers. In such cases, biotin is destroyed fast.
Taking biotin supplements can prove to be quite helpful for them. It can help them with hair growth and make the quality of hair better. It is always recommended to identify the cause of hair fall and talk to your doctor before taking biotin supplementation.
Biotin For Healthy Nails
Like hair growth cases, there are also several cases wherein people have claimed that biotin pills did wonders to their nails. As per research, biotin deficiency leads to brittle nails. Using biotin supplements can help you overcome that and can add strength to your nails.
Biotin For Skin
It all again comes down to biotin deficiency. Biotin deficiency can affect your skin as well. Going for supplementation can help you address those skin problems.
Biotin is a vital vitamin that enables cellular metabolization and produces fatty acids. These fatty acids are essential for healthy skin. Deficiency of it may lead to extremely dry skin.
There is not much research supporting biotin supplementation for skin issues like wrinkles, fine lines, or scarring. Biotin pills may help in cases of dermatitis, which is a condition wherein the skin gets extremely dry.
Other Biotin Benefits
Biotin can be very good for women who are pregnant. They can take biotin pills as it is safe for them. However, it must only be consumed in required quantities. It also ensures the health of the fetus.
Biotin can help you with your metabolism. It is also known to regulate blood sugar.
FAQs
How can biotin deficiency be avoided?
You can avoid biotin deficiency by consuming food items like egg yolks, nuts, liver, legumes, mushrooms, bananas, etc. They are a good source of biotin. Apart from that, biotin supplements are also readily available in the market.
Does biotin cause acne?
Taking biotin pills might cause acne in certain people. This has got to do with how it interacts with the other vitamins in the body. To avoid these pimples, you must drink a lot of water. In case your acne gets worse, you should stop taking the supplements and consult your doctor.
Conclusion
Research suggests that biotin pills can actually work for people who are deficient in biotin. If you feel you’re one of those, the supplements might work wonders for you and help your hair, nails, and skin get better and healthier.
However, it is always better to prevent the deficiency in the first place. You can do that by consuming food that is rich in biotin.
Have you been using biotin supplements already? How has it been working for you? Please share your experience with us in the comments section below.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
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