As fun as basking in the sun and soaking up all that Vitamin D sounds, there are repercussions that come with it. Among which, sun tan might be the most common. Whether it’s your outdoor job, or a sports you like to play, or your recent trip to Maldives, sun is everywhere and so is …
When it comes to the question of bathing, most of the time, people prefer to use old soaps as their first choice. They are not only beneficial to use but are affordable too. Some of them can cause dryness as it rips off the natural oils’ skin, while the others come with a moisturizer that …
Most of the men and women are crazy about having thick hair and glowing skin. But poor environmental aspects, diet, and many other factors pour water on everyone’s dream. If anyone is suffering from brittle nails, uneven skin tone, or dry hair, then Biotin supplement is the ultimate solution for them. Biotin is a type …
Black seeds or kalonji seeds are the seeds produced from the native flower – Nigella Sativa of Eastern Europe, the Middle East, and Southwest Asia. The seeds are rich in many nutrients, making them a recommended ingredient for many remedies relating to skin, hair, allergies, asthma, weight loss, diabetes, and arthritis. Benefits of kalonji …
People go left and right in trying to make their skin better and more glowing. They spend hundreds of dollars on getting cosmetics that could potentially harm their skin in the long run. Rather than getting fleeting beauty, isn’t it better to get something that will nourish your skin and make it more healthy? Vitamin …
Well, we all dream of getting radiant, spotless and glowing skin; isn’t it? But, are we following the right skincare regime for that? Most of us often forget to use that one essential product that has the potential to fight almost all the skin problems. Yes, we are talking about – Vitamin C serums. Vitamin …
Protein is one of the several significant sources for building human body blocks. The body requires protein-enriched food to account for the daily muscles wearing, for speeding up the recovery and gaining enough strength. One pre and post-workout meal need to include a protein meal due to rapid body recovery. Some proteins are created by …
Building strong muscles or gaining healthy weight is not so easy as burning fat. But you have to be disciplined and motivated while following a diet during your muscle gain. A healthy and nutritious meal is significant to gain muscles and weight. Every fitness enthusiast is interested in making a lot of muscles which is …
A Low-Calorie, high-fat diet (LCHF) is primarily dominated by proteins and animal fats. This diet also includes carbohydrates in the natural form from the vegetables that are grown above the ground. This diet also consists of the foods that are little industrially processed and is as organic as it can be. You should also avoid …
South Indian food is exceptionally delicious to eat. The magical and flavorful aroma of the curry leaves, nutty coconut chutney, and popping mustard seeds go perfectly well with the dosas. But it is needless to say that overeating south Indian food might lead to an excessive weight gainer. But this totally does not mean that …