Are you struggling to get comfortable sleep on your current mattress? Are you looking for an inexpensive and affordable way to alter the feel of your mattress for getting quality and sound sleep?
If yes, then we are here with a solution. All you need is to use the best mattress or mattress padding which is the one-stop solution for all your needs. A mattress topper not only protects the mattress but also offers many health benefits along with sound and uninterrupted sleep.
However, it is quite tough to buy a suitable mattress topper amidst the various available options in the market. Here, we are with some of the names of the best mattress topper in India 2022 to ease out your selection process.
Benefits of using a Mattress Topper:
Using a mattress topper is not just beneficial for the mattress but it also offers many benefits to the users as well. Yes, by using a properly selected mattress topper, you too can improve your health and sleeping pattern.
Would you be interested in knowing about the offered benefits of the mattress topper? If yes, then let us quickly get a sneak peek at the available benefits:
Improved and better sleep:
If you are sleeping on an old mattress with an inappropriate surface, then you would not get the proper sleep quality. In such a case, using suitable mattress padding can be beneficial as it can improve the sleeping experience and quality with its maximum comfort and softness.
Enhanced support:
Along with improving sleep quality, mattress toppers are also known to offer better support to the users. These mattress paddings are designed to properly support the back the neck of the users so that they can sleep without any interruptions. It also helps in improving the sleeping postures of the users.
Relieves pain and pressure points:
Another important quality of the mattress topper is that they help in bring the needful and effective relief against the pressure points and pain. If you have been struggling with body pain or have sore pressure points, then using a high-quality and properly selected mattress topper is highly recommended.
Using a proper mattress topping is also recommended by the doctors to people who have back or neck pain along with sensitive joint pain. Regularly sleeping on high-quality mattress padding brings the expected results as an improvement.
Enhances comfort:
Just like delivering the desired support and relieving pain, a mattress topper is also beneficial for enhancing the comfort needed for a sound sleep. It simply adds an extra layer of comfort on the mattress for improving the sleeping experience and quality of the users.
Minimal noise:
Another benefit that the users can get from the mattress topping is sleeping with minimal noise. Most of the mattress paddings are so made that they create no or very minimal noise when bearing weight. This helps the users to get their complete sleep without being disturbed by the unwanted noises.
Mattress protection:
Along with all these health benefits, mattress toppers are also essential to maintain the quality and durability of the mattress. It ensures to keep the mattress in its best form even in extreme conditions. It works as a barrier between the mattress and any kind of physical damages, stains, etc. that can ruin the quality of the mattress.
With a proper mattress topping and thorough maintenance, you can use your mattress for the maximum time possible without any hassles.
Affordability:
Last but not least; the mattress toppers are really affordable for everyone. Thus, it is better to use affordable mattress padding on the mattress for its protection rather than taking the expensive way of replacing your mattress with a new one.
You can easily get some great mattress paddings between the price range of INR 1500 to INR 4000 depending upon the type, model, size, quality, and material of the chosen mattress padding.
10 Best Mattress Topper (Padding) in India 2022 (2021)
Linenwalas Microfiber Mattress Padding/Topper:
Key Features:
- Material: high-quality imported microfiber
- Thickness: 2-2.25-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
The first name that we have on our list of the best mattress topper in India 2022 is Linenwalas Microfiber Mattress Padding/Topper. The brand is one of the best when it comes to delivering reliable and durable mattress toppers to satisfy the varying needs of the users. It is totally worth the investment as it delivers great value for money.
This mattress topper is made using imported microfiber material which is simply the best in the market. Thus material not only is gentle for the sound sleep of the users but it also offers a maximum amount of support to the back and neck of the users. Also, the users can get maximum comfort during the sleep as the mattress topper is designed to satisfy the varying needs of the users.
One of the best benefits of this mattress topper is the fact that it is lightweight. The users won’t feel a thing even with the use of this mattress topper regularly. It rather improves the quality of the mattress which helps the users to get unmatched and sound sleeping experience.
To ensure maximum convenience to the users, it is designed with elastic straps on all the 4 corners which ensure the perfect grip of the mattress topper. Thanks to its baffle box stitching, the filling is equally partitioned throughout the mattress topper.
Lastly, this mattress topper is free from any kind of odor and allergic particles. It can be fully trusted to improve the user’s health with its gentle yet effective presence on the mattress.
Pros:
- Soft and gentle for sound sleep
- Offers maximum comfort and support to the back and neck
- Relaxes the muscle, joints and pressure points
- Strong grip over the mattress with 4-side elastic straps
Cons:
- Might be expensive for some people
Cloth Fusion FluffyCloud 600 GSM Hotel Quality Microfiber Mattress Topper/Padding:
Key Features:
- Material: high-quality imported microfiber
- Thickness: 2-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
Cloth Fusion FluffyCloud is one popular name amongst the users which is known to deliver high-quality mattress toppers. The brand understands the varying needs of the users and makes sure to satisfy them with their durable, high-performing, and reliable products. There would hardly be anything that you won’t like in this mattress topper from the brand.
To begin with, the mattress topper is made with high-quality microfiber (600 GSM) and 1100 GSM micro-peach outer material which ensure the maximum comfort and support to the users. The filling is extremely lightweight and thus doesn’t disturb the sleep of the users. It simply adds an extra layer of comfort to the current mattress to ensure sound sleeping experience.
This mattress topper is available with 2-inches thickness to form an effective protective layer on the mattress. Thanks to its 4-side elastic straps, it ensures to offer great grip and stability over the mattress during the use. It is available in a quilt stitch surface to create a lasting impression.
This mattress topper is so made to offer maximum support and comfort to the back and neck of the users. It also ensures to relax the muscles during the sleep as it doesn’t cause any excess strain on the joints and pressure points.
Also, this mattress topper can be trusted to be free from any kind of allergic particles and is skin-friendly which can harm the health of the users. It is a durable product that can be totally trusted for a sound and undisturbed sleep with maximum health benefits.
Pros:
- Offers extra gentle comfort to the skin
- Suitable for sound and undisturbed sleep
- Anti-allergic and dust-resistant
- Quilt stitch surface for a lasting impression
Cons:
- Requires good and proper maintenance
AmazonBasics Hypoallergenic Quilted Lightweight Mattress Topper:
Key Features:
- Material: poly-cotton fabric
- Thickness: 0.4-inches or 1cm
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
The AmazonBasics hypoallergenic quilted lightweight mattress topper is suitable for all those who are trying a mattress topper for the first time. It is lightweight and required very minimal maintenance and this is one popular and trusted name amongst the users. This mattress topper is designed to offer the maximum convenience to the users for a sound sleep.
It is made with high-quality poly-cotton fabric which ensures maximum breathability and strength for the product. Thanks to the maximum breathability, it is free from bad odor and offers great and gentle support to the users for sound and undisturbed sleep.
If you are one of those who are very sensitive to allergies then this mattress topper would be the best product for you. It is made with high-quality anti-allergic material to keep it safe from any kind of allergic particles. This thus ensures the users to have a positive impact on the health of the users.
Coming to its design, it is available with a fitted elastic skirt for desired stability and grip during the use. To avoid any kind of shifting, it is designed with quilted pockets. It is extremely soft and gentle to create a long-lasting impression on the users with maximum desired benefits.
Another benefit of this mattress topper is that it is lightweight and requires minimal maintenance. It can be easily washed and dried in the machine without causing any hassles to the users. Lastly, it also offers the maximum warranty time of 1-year to the users.
Pros:
- Made with poly-cotton for maximum breathability and easy care
- Lightweight with a gentle and soft appearance
- Anti-allergic design to ensure maximum health benefits and improvements
- Machine washable
Cons:
- Less maintenance may lead to a shorter life
Jaipur Linen 3000 GSM King Size Finest Imported Super Microfiber Mattress Padding/Topper:
Key Features:
- Material: imported super microfiber
- Thickness: 3.5-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
If you aim to find a suitable mattress topper to get the maximum comfort, then there can be no better product than Jaipur Linen 3000 GSM King Size Finest Imported Super Microfiber Mattress Padding/Topper. It is one of the best products that can be trusted for premium quality and comfort with maximum health benefits.
It is available with 3000 GSM which indicates a good amount of filling in the topper which makes it extremely soft and gentle. It is also skin-friendly and causes no allergies to users. It contains high-quality imported super microfiber as its filling to get optimum comfort during the use.
Talking about the design front, it is made available with elastic straps on all the 4-sides to ensure the best grip on the mattress. Along with this, it shrinks minimally even with its continuous and regular use. It is extra soft and gentle to offer maximum comfort and support to the users in the best possible ways.
This mattress topper is available in 12 different sizes; therefore, it can easily adjust on all bed sizes without any hassles. Along with this, it is available in 10-different color options so the users can easily pick their favourite accordingly. Also, it is a durable product that offers great value for money.
It also requires minimal maintenance from the users as it can easily be washed and dried in the machine without degrading its quality.
Pros:
- High-quality imported microfiber filling
- Extremely soft and comfortable for sound sleep
- Elastic straps for a better grip with minimal shrinking
- Anti-allergic and skin-friendly to offer maximum health benefits
Cons:
- Slightly on the heavier side as compared to the other names
FITMAT Premium Memory Foam Mattress Topper:
Key Features:
- Material: memory form fiber
- Thickness: 2-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 3-year
For all those who are looking for a mattress topper for sound and comfortable sleep but don’t want a microfiber filling, they can try this FITMAT Premium Memory Foam Mattress Topper. Thanks to its great design and amazing features, this mattress topper is all about maximum support, good health, and super comfort during the use.
To begin with, this mattress topper is available in 2-inches thickness to ensure maximum comfort and gentleness to the users. It contains high-quality memory foam fiber as its filling which makes it suitable for all types of users.
Thanks to the use of memory foam, this mattress topper easily takes the shape of the user’s body to provide them with maximum support. Further, the mattress topper returns to its original shape as soon as the weight is removed. This assures the users that no matter what the mattress topper can be trusted for excellent performance under all situations and conditions.
If you are struggling with constant back, neck, and joint pain, then there can be no better product to use than this mattress topper. For its design, it comes with very efficient 4-side elastic straps to keep the mattress topper in the desired place. It is anti-allergic and skin-friendly to deliver the best health benefits to the users.
This mattress topper is not washable but it is available with a detachable cover that can be easily washed and maintained as and when needed. It also offers the warranty time of 3-years to the users so that they can use it without any worries.
Pros:
- Memory foam for super comfort and support
- Detachable cover for hassle-free washing
- Elastic straps for maximum grip and stable position
- Suitable for back pains and pressure points
Cons:
- Memory foam is not washable
- On the bulky side
AMZ Finest Imported Quality 500 GSM Super Microfiber Mattress Padding/Topper:
Key Features:
- Material: imported microfiber
- Thickness: 1.5-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
The next name that we have on our list of the best mattress topper in India 2022 is AMZ Finest Imported Quality 500 GSM Super Microfiber Mattress Padding/Topper. This mattress topper comes loaded with a bunch of benefits for the ease and convenience of the users. It is also an affordable brand and thus can be bought by anyone in need.
This mattress topper comes with 500 GSM and 1.5-inch thickness to offer the best comfort and support to the users. It contains imported high-quality microfiber for being as gentle for the users as they expect. Along with the microfiber filling, it also contains cotton upholstery to enhance its comfort and convenience for the users.
Also, this mattress topper is skin-friendly and is anti-allergic. Thus, it can be totally relied to enhance the health benefits for the users along with being gentle on the skin. It doesn’t retain heat and thus makes a suitable choice to be used in every season and weather.
Talking about its design, it comes with baffle box stitching to having an attractive lasting impression on the users. It also contains 4 elastic straps to assure maximum grip and stability during the use.
Lastly, to conclude, this mattress topper is easily washable in machine and is lightweight. It can be used by anyone who needs a sound and comfortable sleep on a soft and soothing surface. You get limited color options with 9-different sizes of this mattress topper to make a selection according to your choice.
Pros:
- Microfiber filling with a cotton top layer
- Baffle box stitching for creating a lasting impression
- Machine washable with minimal maintenance
- Does not retain heat; can be used in every weather
Cons:
- Limited color options
PumPum Hollow Fiber Mattress Padding/Topper:
Key Features:
- Material: imported super hollow fiber filling
- Thickness: 2-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
The PumPum Hollow Fiber Mattress Padding/Topper is the ultimate solution to all your needs to protect your mattress along with getting many health benefits. It is a premium brand that ensures to take care of all the varying needs of the users. All the products under the brand, including this mattress topper, target the user’s convenience.
To begin with, this mattress topper is available with imported super hollow fiber filling and 2-inches thickness. You can easily use this mattress topper on any mattress and get all the needed and desired comfort and support for a sound sleep. It also benefits the back and neck pain when used regularly.
This mattress topper is totally skin-friendly and offers gentle softness to the users during the use. Also, it is designed as hypoallergenic and thus ensures to not cause any kind of skin allergies to the users. There is no problem of bad odor with this mattress topper even with its regular use.
On its design side, it is prepared with baffle box stitching to have thorough filling inside the mattress topper. Also, it creates a lasting and attractive impression on the users. Thanks to the availability of 4 elastic straps, the users can be sure to get the maximum stability when using this product.
Overall, the solid quality, great performance and comfort, and the affordability of this brand make this mattress topper one popular choice amongst the users. So, when are you trying this reliable mattress topper for your use?
Pros:
- Offers superb comfort and support to the user’s back and neck
- 4 elastic straps for maximum stability
- Skin-friendly, anti-allergic and affordable product
- Easy to use and maintain
Cons:
- No color options to choose from
Rajasthan Crafts Microfiber Mattress Topper/Padding:
Key Features:
- Material: imported super microfiber
- Thickness: 2.25- 2.5-inches
- Durable: yes
- Hypoallergenic: yes
- Minimum warranty: 1-year
This is yet another amazing and worthy brand to invest in when in need to buy a reliable and soothing mattress topper. The brand understands the needs and requirements of the users and fulfills the same with their high-quality products. It is an affordable brand and thus can be bought by anyone in need.
This mattress topper comes with imported super microfibers to get all the needed comfort and support for the undisturbed sleeping experience. It is also an effective product to get rid of muscle fatigue and pain. The users can get all the needed relaxation that they desired during their sleep with the regular use of this product.
With its thickness of 2.25-2.5-inches, it can be easily placed on any kind of mattress without any hassles. It is further designed with baffle box stitching which not only makes it look attractive but also ensures to keep the filling thorough within the topper. The users can also rely on the effective 4 elastic straps to keep this mattress topper stable when in use.
Special care has been taken to keep this mattress topper extremely skin-friendly. It can be used any anyone without worrying about getting any skin issues or problems. Also, the material is hypoallergenic which assures the users to offer the needed prevention against skin allergies.
Lastly, the users can wash this mattress topper as per their convenience without worrying about degrading the quality. It also offers the warranty time of 1-year to the users for smooth use without any hassles.
Pros:
- High-quality imported super microfiber for extreme comfort and support
- Relaxes the pressure points and muscle pain
- Easy to use and maintain with machine washable benefit
- Baffle box stitching with 4-elastic straps for super stability
Cons:
- Sizes and color options not available
- Shrinks a bit after wash
Buying Guide:
Material:
The first and the foremost thing that should be on your priority list when looking for the perfect mattress topper is nothing other than its material. You should be very careful in choosing a mattress topper designed with suitable material as it can double the offered comfort.
You can find a range of mattress topper materials in the market and all the available material offers different benefits to the users. Some are best at protecting the mattress while some of them are better for a comfortable sleep.
Some of the most popular materials for mattress topper are:
- Memory foam
- Latex
- Feather
- Wool, etc.
Memory foam and latex release the unwanted pressure and improve the user’s spine alignment whereas feather material is good to maintain the expected softness and firmness with a cool surface.
You should be sure of your actual need of buying a mattress topper for picking up the right material that can do complete justice to that need.
Thickness:
The next thing that should be considered when buying a suitable mattress topper is its thickness.
The basic rule to be sure of the perfect thickness of the mattress topping is that the thickness of the topper should perfectly match with the surface of the mattress. If the two don’t match, then you haven’t chosen suitable or perfect mattress padding for your use.
With a suitable thickness of the padding, you can be sure that your mattress is well-protected against the possible damages. Generally, the thickness of the mattress padding ranges from 1.5-inches to 5-inches. The ideal thickness of the padding should be at least 2-inches or more than that to get the best protection for your mattress.
Other than this, the proper thickness of the mattress also impacts the durability of the mattress. With the use of suitably thick mattress padding, you can surely enhance the durability of your mattress.
Density:
Just like the thickness of the mattress topper, its density is equally important to consider when the need is to make a choice.
Having a suitable density is not only effective for the main mattress padding but it also impacts the other related factors of the mattress topping. You should be sure of picking up the right density for your mattress padding as it can largely impact your sleep quality and health.
- If you need better support and alignment during your sleep, then you should opt for high-density mattress padding
- On the other hand, if the need is to get a cool and relaxing sleeping experience, then the low-density mattress padding will make the best choice
Again, you should first be clearly specific about your own needs and requirements before making any final buying decision. In this way, you will be able to choose the perfect mattress padding that can offer the desired benefits.
Firmness:
Did you consider the firmness of your mattress topping before buying it? If not, then you are missing one of the major considerable factors that play a major role in making the right and correct buying decision.
For all those who are not familiar with the firmness of the mattress padding, the firmness of the mattress is the immediate feeling that you get when you first lay down on the mattress padding. Basically, the mattress padding should have firmness opposite to that of the mattress as it will help the users to sleep well.
- If you are using a soft mattress, then you should choose a firm mattress topper which can balance the mattress softness
- And, if you have a firm mattress, then you should pick soft mattress padding
An adequate firmness level will ensure to offer an appropriate and smooth sleeping surface for quality, uninterrupted, and undisturbed sleep.
Durability:
The durability of the mattress topper signifies the maximum time during which it can deliver its benefits and performance without any complications.
In general, the durability of the mattress topper depends upon several factors, such as:
- Material
- Maintenance
- Model
- Firmness, etc.
Amongst the many materials, latex, memory foam and wool comes with high durability and thus performs without any hassles, sagging or complications for the maximum time possible. On the other hand, feather and fiber tend to have average durability.
Generally, the durability of all the mattress padding lasts for at least 1-year without any complications. Also, the durability of the mattress padding largely depends on how the users maintain and takes care of the mattress padding.
You should always be sure that you are investing in a mattress that comes with maximum durability so that you can make the most of the chosen mattress topper without any hassles.
Allergens:
While choosing the mattress topper, you should also be careful to look for allergens as well. It would be a complete waste if your chose mattress topper attracts a lot of allergic particles. You surely don’t want to sleep on a mattress padding that can harm your health with certain allergies, isn’t it?
You should always choose a mattress topper according to your health condition as the mattress topper should improve your health. While almost all the mattress toppers are made with anti-allergic properties, there might be a possibility that some type of mattress padding attracts some allergic particles.
For example: latex or feather tends to attract allergic particles. Therefore, it should be avoided by people with sensitive health. However, if its use is necessary, then you should get consulted by your health expert first.
You can choose fiber or wool for your mattress topping as they are hypoallergenic and causes no harm to the user’s health.
F&Q:
Which mattress topper is the best?
There are many options of mattress toppers available in the market and all the possible options have their own set of benefits for different users. Also, different people may prefer different mattress toppers according to their choice and need.
However, amongst all the available options, the latex mattress toppers are the most popular. They comprise of many benefits that can benefit the users in the best possible way. It not only improves sleep quality but works positively on the health of the users.
Amidst the offered benefits, the latex mattress toppers are quite expensive as well. Thus, if anybody is hesitant to spend a lot and still wants a similar kind of benefit, then they can go for memory foam mattress toppers.
Apart from this, microfibers and hollow-fibers are also some preferred choices amongst the users. These also offer many benefits and are available at an affordable price range.
Do mattress toppers really work?
If you are still wondering about the effectiveness of the mattress toppers and are not using them, then you are missing many major benefits.
The mattress toppers are actually effective and work at their best to offer the expected comfort and support to the users. They can be trusted to improve sleep quality and experience without further complicating things for the users.
All you have to do is to choose a suitable and perfect mattress topper, according to your health conditions and requirements to get all the desired benefits. Also, make sure that you consider all the essential and important parameters before making any final buying decision.
If you just want to try these mattress paddings, then it is recommended to choose memory foam mattress padding. These are not only easily available but are also affordable for all people. However, if you are planning to buy them for use, consult your health experts first to pick up the best one.
What is the difference between a mattress topper and a mattress pad?
Generally, most of the people often confuse both the mattress topper and mattress pad with one another. Mainly because both the products are considered to offer the same kind of benefits.
However, it may be a surprise for many people that the mattress topper and mattress padding is slightly different from one another.
In simple words, a mattress topper is just like a mini mattress that perfectly settles on the current mattress. On the other hand, the mattress pad is a thin padding layer available in the fitted sheet.
Other than this, it can be seen that the mattress toppers are much thicker than mattress pads and can be used to alter the feel of the mattress. However, the mattress pads are usually thin and are just beneficial to protect the mattress from any kind of damages, stains, and other mishappenings.
Is a 2 or 3-inch mattress topper better?
The thickness of the mattress topper plays a major role in delivering the expected benefits to the users. Therefore, it is important to choose a mattress that is perfect in its thickness for being sure of getting all the expected benefits.
Both 2-inch and 3-inch mattress toppers are good but they suit different needs of the users.
- A 2-inch mattress topper is meant for users who are looking just for a little comfort to add to their firm mattress. Using a 2-inch mattress topper ensures to maintain a perfect balance between the needed softness and firmness in the mattress.
- Talking about the 3-inch mattress topper, it is one of the most popular choices amongst the users who are not sure of the topper thickness that they need. 3-inch mattress topper is just like a medium-sized mattress topper that basically supports all types of users with its benefits.
What are the best mattress toppers for lower back and hip pain?
If you have been struggling with back pain and hip pain and are looking for effective mattress padding, then you should go for memory foam mattress topper or latex mattress topper.
Both the types of mattress toppers are really very effective in bringing relief against back and hip pain. The reason behind this is that both memory foam and latex can adjust according to the shape of the body. This offers an ample amount of support to the users along with proper alignment to the back.
These mattress toppers not only adjust according to the body shape of the users but they also bring the maximum comfort to the users during the sleep. The users can freely sleep in any position they want without worrying about getting any kind of pressure and pain on the joints and muscles.
Do I need a mattress pad and topper?
There are many people who are not even aware if they need a mattress pad and topper or not. If you too are one of them, then you are at the right place.
It is not that difficult to be sure if you need a mattress topper or a mattress pad. You just need to be observant about your current mattress condition and you are all sorted.
If your mattress is old or is too soft/firm but you want to change its feel, then you need mattress topper. The topper easily sets on the mattress and offers an enhanced comfort and support layer to the users. But, if you just want to add plushness to your current mattress, then you can try your hand on mattress paddings.
Both mattress topper and padding ensures to protect the mattress against possible damages and stains.
Conclusion:
Amongst the mentioned names of the mattress toppers, we would like to recommend the use of Linenwalas Microfiber Mattress Padding/Topper.
This mattress topper is overall the best mattress topper in India 2022 which is made using high-quality microfiber. Thanks to its dedicated making, it offers the needed comfort, support, and convenience to the users for their quality and undisturbed sound sleep.
If you are still confused about the selection of the best mattress topper according to your varying health needs, then please do write to us. We are all yours to offer our specific assistance to help you choose the best mattress topper in India 2022 .

Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.