People who are familiar with Ayurveda might already have heard of the herb Ashwagandha. But often, we are not aware of the benefits and uses of these natural medicines. They are very beneficial and safe to use.
The best part of using herbs like Ashwagandha is that all the chemical processes are eliminated, and we can intake them in their purest form. Ashwagandha is good for gaining as well as losing weight.
This article has been made for people who want to gain weight naturally using Ashwagandha. It will take you from explaining the benefits of Ashwagandha to using Ashwagandha for gaining weight.
What is Ashwagandha?
Ashwagandha is a natural herb used for medicinal purposes. Ayurvedic treatments also use Ashwagandha for making natural medicines. The plus point is that Ashwagandha has no side effects on your body.
The other name for Ashwagandha is Indian ginseng because it has various health benefits and protects us from several diseases. It is used to improve digestion as well as reduce stress.
Ashwagandha’s plant is a small shrub that achieves a height of 15 to 30 inches. It has light green leaves, green flowers, and orange-red fruit. It grows in stony or dry soil. It is habitable to India, China, Nepal, and Yemen.
Ashwagandha is used to treat severe neurological disorders and other health issues such as epilepsy, insomnia, hypothyroidism, and hemorrhoids. It is also used for common problems, like anxiety, depression, weak digestion, weight gain, and low immunity.
Ashwagandha not only promotes the psychological reaction, but also helps in maintaining the strength, stamina, and endurance of your body. Thus, overall Ashwagandha is a very powerful natural herb.
How does Ashwagandha help in Gaining weight?
Now that we know all the crucial benefits of Ashwagandha, let us jump to the very specific reason we are here. All fitness enthusiasts who want to gain weight naturally and improve muscle mass want to know how Ashwagandha helps in gaining weight.
Some people cannot gain weight no matter how much they eat because of unhealthy digestion and weak gut bacteria. Metabolism is slow in such people that can lead to bad digestion. This can cause health problems such as diarrhea, constipation, and irritable bowel syndrome.
The weak digestion problem needs to be fixed first to gain a healthy weight. A bad functioning digestive system can lead to neurological problems such as anxiety, stress, and depression.
Ashwagandha can be the answer to all three problems mentioned above. It can improve your digestion, reduce stress, and help you healthily gain weight. It increases bone mineral density and improves stamina.
Ashwagandha is also known for healing wounds and maintaining overall health. The best advantage that Ashwagandha has over steroids is that, once you terminate the usage of ashwagandha your body will remain stable and the stoppage won’t cause your body any harm.
Remember that Ashwagandha helps you gain weight naturally so it will ask for some level of determination and consistency.
How to take Ashwagandha to gain weight?
Indian traditional medicines have used Ashwagandha for years to treat many health conditions. It helps you recover from all types of stress whether they are physical or mental. All the parts of the plant of an Ashwagandha are useful, but the most used parts are the roots and the leaves.
With the influence of the western world, Ashwagandha has been incorporated into different products. This makes it easier for people to access the not so easily available herbs like Ashwagandha.
Today, Ashwagandha is available in different forms like powder, capsules, or extracts. We usually don’t get pure Ashwagandha powders. If the product is specifically meant for weight gain, then it contains other herbs that also help in enhancing muscle growth.
You can take the Ashwagandha capsules or powder twice a day. If you want more effective results, you can add jaggery or honey to the powder. You can also prepare a decoction (kadha) with ghee and ashwagandha if you can get the herb.
We advise you to consume the herb in the purest form with other additions using the recipes available. You can also purchase ready-made products if you have a busy schedule. But before purchasing any product you must make sure that the company is trustworthy.
Are there any side effects of Ashwagandha?
Ans. Since Ashwagandha is a natural ayurvedic herb it is not known to have any documented side effects. Although, it is said that people who are on thyroid medications must consult their doctors before consuming it in any form.
Countless benefits come along with Ashwagandha. The best part is that it is a naturally available supplement for gaining muscle mass. People who want to gain weight naturally should consider ashwagandha as their perfect partner.
We would like to know how your experience was after using ashwagandha. Feel free to tell us in the comment section below. Your experience with Ashwagandha can also help other people trying to gain weight naturally.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.