Multivitamins have been around the corner for years now; benefitting the people. Many people rely on these multivitamins to improve their health care in the simplest and convenient way possible. Truly, multivitamins have proven their worth amongst the users.
However, amidst the various benefits, the one common thought that concerns most of the users is – the difference between men’s and women’s multivitamins. Yes, the multivitamins and their benefits are different for the different genders.
In simple words, it means that both men and women should take different multivitamins according to their nutritional needs. Both men and women require different nutrients level which can be easily fulfilled by personalized and different multivitamins.
So, how are the multivitamins different for men and women? Interested in knowing? Let us find out.
What is the difference between men’s and women’s multivitamins?
How are men’s and women’s multivitamins different?
The major difference in men’s and women’s multivitamin is the nutrients that it contains. Both men and women have different health needs for their body and its functioning; therefore, they need different nutrients from their multivitamins.
For example, women lose bone density much earlier than men and thus need a multivitamin that offers them a good amount of calcium. On the other hand, men would want a multivitamin that can focus on muscle growth and health.
The different nutrients in men’s and women’s multivitamin:
Take a look at the different nutrients offered by the multivitamins of men and women, which is mainly the difference between the two:
- Multivitamins for men:
The available multivitamin for men emphasis on muscle growth and thus offers some of the following nutrients in balanced and sufficient amounts:
- Vitamin E – for antioxidant protection
- Magnesium – for energy production and proper nerve and muscle functioning
- L-arginine – for sexual health and blood vessel toning
- L-glutamine – for skeletal muscle and better immune response
- Multivitamins for women:
The various multivitamins for women ensure to offer a good amount of iron as most women are seen deficient with the nutrient. These are some of the essential nutrients which are available in women’s multivitamin:
- Calcium – for strengthening the bone health and preventing loss of bone density
- Iron – for building blood and transporting accurate oxygen levels. It also improves the cellular energy metabolism
- Biotin – for hair, skin, and nail health. It also helps in stabilizing the protein metabolism in women
With an idea of the different offered nutrients by multivitamins for men and women, it can easily be understood the difference between the two available options.
Can men and women take each other’s multivitamins?
Now, again this is one of the common questions that most of us want to get an answer to, isn’t it?
To make it clear, it is recommended, for both men and women, to stick to their individual multivitamins and not to rely on each other’s multivitamins. This is because of the fact that the multivitamins for both men and women are designed specifically for their nutritional needs and benefits which cannot be found in the other gender’s multivitamins.
And obviously, there would be no use of consuming such a multivitamin that cannot offer sufficient health care and benefits. Isn’t it?
So, it is highly recommended to stick to the respective multivitamins without switching between the two.
Final Thoughts:
Multivitamins are a great way to nourish your body with all the nutrients that are lacking irrespective of the balanced diet. All you need to do is to consume the respective multivitamin made according to your gender’s health needs and requirements.
You can look for a multivitamin that satisfies your specific need if it differs from what is needed in general. Get consulted by your health expert before including any multivitamin in your diet, to avoid any severe side effects and consequences.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.