What is plantar fasciitis?
Plantar fasciitis is one of the common causes of heel pain. It also involves inflammation in the thick connective tissue running across the foot’s sole which is commonly known as the plantar fascia.
The pain from plantar fasciitis is mostly felt in the morning with the first step. It can also cause discomfort to the people, if they are in motion for too long or if they are on their feet for maximum time.
Plantar fasciitis can commonly be seen in runners, overweight people and also in those who wear shoes with inadequate support. The inadequate support to the feet enhances the risk of plantar fasciitis amongst the people.
What are the symptoms of plantar fasciitis?
One of the common symptoms that indicate plantar fasciitis is stabbing pain in the foot’s bottom near the heel. Along with this, if you feel pain in your feet after standing for long or while taking your first step in the morning, then this also indicates the risk of plantar fasciitis.
What causes plantar fasciitis?
Are you interested in knowing about the various causes of plantar fasciitis? Let us have a look as to what causes plantar fasciitis.
- The highest risk of developing plantar fasciitis is amongst the active group of people between the age group of 40 to 70. The problem is slightly more common to happen to women rather than men.
- Being over-weight is another reason that can cause plantar fasciitis. If you are over-weight, it causes extra pressure on your plantar fascia ligaments and thus increases the risk of causing plantar fasciitis.
- If you are a runner or often spend maximum time standing, then also you are at a high risk of plantar fasciitis. The more use of your foot increases pressure and stress that can be one of the main reasons for causing plantar fasciitis.
Other than this, if you have a structural foot problem, even then you are at risk of plantar fasciitis. In such condition we recommend using good quality slipper with arch support, Read more about best slippers for plantar fasciitis by FeetFitness and take proper massage by essential oils.
Best Essential Oils for Plantar fasciitis:
Are you suffering from plantar fasciitis? Do you want to know about some natural and effective remedy that can offer you the desired relief against it? If so, then you are at the right place.
Plantar fasciitis can be painful. The condition can get worse if proper care is not taken.
This is where the magic of essential oils work. Essential oils are amazing when it comes to improving the blood circulation and reducing the inflammation.
Here we are discussing the top 7 essential oils that can bring the desired relief against plantar fasciitis. Interested? Have a look:
1. Lavender essential oil:
Lavender essential oil is not only soothing for your mental health, but it also helps in improving your physical health. It is one of the best essential oils that bring effective relief against inflammation and pain.
Along with containing the required anti-inflammatory, it also contains some natural anti-oxidants. These anti-oxidants help in recovering the damaged body cells in the most natural manner.
The lavender essential oil can also be trusted for its pain-relieving properties. It contains natural analgesic, which is known to bring effective relief against body pain. Overall, the regular use of this essential oil can help to get maximum relief against plantar fasciitis.
2. Peppermint essential oil:
Peppermint essential oil has become quite popular for its use in various medical and health cases. It is being used by many health experts for its natural and essential benefits including relief against plantar fasciitis.
Peppermint essential oil is widely known for its pain-relieving properties and thus has been used for treating all sorts of muscle pain and discomforts. It also brings effective relief against inflammation with its regular use.
Soak 2-3 drops of peppermint essential oil in warm water and then soak your foot in the same for getting the best natural results within no time.
3. Bergamot essential oil:
Bergamot essential oil is quite commonly known for its pain-relieving properties. It contains many effective compounds including Linalool that work the best in reducing all kinds of muscle pain and discomfort.
Besides being effective in reducing muscle pain, the regular use of bergamot essential oil can also reduce the inflammation in the feet. Its anti-inflammatory effects are quite popular amongst health experts.
Its unique blend of effective compounds helps in alleviating tension and discomfort from your feet. As a result, it works the best in bringing the required and the best possible relief against plantar fasciitis.
4. Eucalyptus essential oil:
Eucalyptus has been in use for many years in aching the muscle-related problems. The use of eucalyptus essential oil brings effective relief against muscle and ligament pain and inflammation in the best possible manner.
This essential oil gets in pain-relieving properties from the presence of an effective compound called Eucalyptol. This compound contains all the benefits that can relieve the pain and inflammation of plantar fasciitis.
Along with being the best treatment for plantar fasciitis, the eucalyptus essential oil is used as an effective remedy after knee replacement. It offers the desired maximum comfort and ease to the people.
5. Ginger essential oil:
One cannot deny the benefits of ginger in day-to-day use but do you know ginger essential oil is quite effective against plantar fasciitis? Yes, you read that right.
Ginger essential oil is an excellent and one of the best choices for reducing the inflammation of plantar fasciitis. Along with this, the ginger essential oil is also known to have anti-oxidant and anti-nociceptive properties to reduce the pain as well. Thanks to these properties, your foot can feel the maximum ease and relaxation needed.
You can either directly massage ginger essential oil on your foot or can add its 2-3 drops in warm water for soaking your feet.
6. Basil essential oil:
Basil essential oil is one of the best essential oils that you can use for your feet pain and inflammation. It also works its best for treating other muscle pains but is extremely effective in bringing the required relief against the foot inflammation and pain.
You can absolutely trust the basil essential oil when it comes to foot and heel pain. Many health experts also suggest the use of basil essential oil after an intensive workout session.
Other than this, basil essential oil can also boost the immune system of the people with its anti-inflammatory and anti-bacterial properties.
7. Frankincense essential oil:
Unlike the many essential oils that are derived from the plant’s roots or leaves, Frankincense essential oil is derived from the plant’s sap or resin.
Frankincense essential oil is known to offer many amazing benefits for health and medicinal uses. Many health experts trust this essential oil for reducing the pain and inflammation along with speeding the muscle recovery process.
The regular use of this essential oil also improves blood circulation and boosts the immune system. Massage your foot with this amazing essential oil and let its magic work in the best manner to bring relief against plantar fasciitis.