Nowadays, almost everyone has become used to multivitamins. According to recent data, Indians have brought over 500 crore pills of Vitamin C, Zinc, and Multivitamins in 2022—a growth of 100% from 2019. In terms of percentages, 48% of the respondents between the age of 35-44 have dietary supplements as a regular part of life.
But why is the number so high? Do they derive several benefits that you might be missing out on?
If you are wondering the same, the following article shall help you understand the benefits of consuming multivitamins.
What are Multivitamin Supplements?
Multivitamins are supplements for vitamins and minerals present in fruits and vegetables. They are pills and capsules with many vitamins such as Vitamin C, Vitamin D, Zinc, Vitamin A, antioxidants, etc.
Multivitamins are also known as multis, multiples, or vitamins. Generally, the human body requires 13 vitamins and 15 minerals. Besides this, multivitamins also include herbs, amino acids, and Omega-3 fatty acids.
Personalized vitamins are also an option; however, finding them is difficult and time-consuming. To fill the lack of nutrients, taking a multivitamin every day is more than enough!
Note: Taking multivitamins every day is different from taking multiple vitamins every day. Multiple vitamins are individual vitamins suitable for your needs (A.k.a., Personalized vitamins), whereas multivitamins contain all vitamins and minerals even if you don’t need them.
Top 10 Benefits of Taking Multivitamin Supplements Daily
I am sure you must have gone to medical shops for multivitamins during the lockdown. There are tons of benefits of taking multivitamins every day. Here’s why multivitamins are beneficial.
Boosts the Immune System
Vitamins and minerals are the primary sources to boost your immune system. Multivitamins have Vitamin C, which has proven to increase the immunity in your body the most. Other responsible for boosting the immune system are vitamins B, D, and E.
Vitamin B6 is responsible for improving biochemical reactions, and Vitamin E is highly accountable for fighting against diseases.
When you do not get enough nutrients, your body tends to become tired and sleepy more often. It leads to many medical problems. Taking a multivitamin every day reduces nutrient deficiency in your body and increases your energy level.
Improves Brain Function
Surprisingly, multivitamins are not only helpful for physical health; it is also beneficial in improving mental health. Well, your brain also needs nutrients to work correctly.
Many kinds of research show that Omega-3 fatty acids and Vitamin B12 present in multivitamins reduce memory loss problems. Also, herbs like Ginkgo Biloba help in restoring brain function. It is helpful, especially for older people.
Reduces Stress and Depression
When it comes to mental health, how can we forget stress and depression! Vitamin B in multivitamins reduces the blood levels of an amino acid associated with stress. In addition, it makes the mood happy.
Overall, multivitamins help in stimulating your nervous system to produce fewer stress hormones.
Maintains Muscle Strength
Vitamin D is very crucial for muscle strength. Vitamin D deficiency with free radicals in the body is very dangerous for your muscles.
Multivitamins help the body provide Vitamin D and antioxidants such as Vitamin C and E that destroy the free radicals.
Also, it helps in supporting protein synthesis and repairing the muscle cells in your body. So, yes, Multivitamins help in maintaining muscle strength!
Good for Skin and Hair Health
With physical and mental health, skin and hair health is also essential. A Multivitamin covers your skin and hair care as well. We all know that Vitamin E is crucial for our skin and hair.
Multivitamin has all Vitamin C, D, E, and K that helps in reducing black spots, redness, wrinkles, and rough patches. In addition to them, Vitamin B helps in making your hair shinier and healthier.
Helps in Detoxification
Multivitamins that include Vitamin B2, AD, and EC helps in supporting the liver to break down the toxins that detoxify your system. Vitamin EC offers antioxidant protection, while Vitamin AD supports the body during the detoxification process.
Reduces the Risk of Birth Defects
A pregnant woman needs to feed herself vitamins and minerals double that of an average person. Besides this, Folate acid is crucial for the baby as it promotes normal development of the spine and brain of the baby in the womb.
Multivitamins have folic acid and vitamins that reduce the risk of congenital disabilities and ensure a healthy body for both the mother and the child.
Support Health Ageing
The older we get, the more nutrients our bodies need! However, it becomes challenging for an older man to eat everything on their plate. Thus, multivitamins help older people provide all the vitamins and minerals to their bodies to eat, exercise, and sleep well.
Reduces the Risk of Cancer and Heart diseases
Some researchers it has found that multivitamins can reduce the risk of cancer and heart diseases. However, other studies have found that it does not have any effect on such conditions.
So, the results are still not precise, but we can say that Vitamins B1, B2, B6, and magnesium present in multivitamins play an essential role in keeping our hearts healthy.
Multivitamins are a rich source of intaking all vitamins and minerals at once. However, there are some risks associated with the overdose of multivitamin supplements. Also, not all multivitamins are suitable for every person. After all, not every person’s body is the same!
Therefore, we suggest you take multivitamins after consulting a doctor. And also, take the dose as prescribed by either doctor or written on the multivitamin. But overall, a multivitamin is very beneficial and completes your diet.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.