Raw whey proteins consist of all the necessary amino acids that are essential in the human body. These high-quality proteins are present in the raw form of milk. It is also one of the best sources of Branched Chain Amino Acids or BCAAs. Many people think that raw whey proteins are not as efficient as the whey protein. Most of them include the opinion that it will put a lot of pressure on the user’s kidneys. Doubts also arise primarily due to the raw whey protein price, which is much lower than the other whey protein forms. In this article, we will share comprehensive information on all the myths centred on raw whey protein. So let us begin the process.
How do Companies prepare Raw Whey Protein?
Milk is a type of colloidal liquid that contains colloidal particles and butterfat globules when dispersed in the water. For cheese production, these colloidal particles get separated from the water. The companies add some chemical coagulants for the milk coagulation. After there is coagulation, there are 2 phases. One is in the liquid form, and another one is in the liquid one. The solid curd formed prepares the cheese, and the liquid ones create the raw whey proteins.
The liquid whey gets processed whenever the company withdraws it from the cheese curd. The liquid form of whey then passes through the buffer tank for a shorter duration. It then charges to the clarifier, pasteurized, separated, and then cooled.
Also Read: How Whey Protein is made
Raw Whey Protein
The processing of power in the lower temperature is known as ray whey protein. The raw whey protein contains carbohydrates and fat. It includes anti-inflammatory, immune factors, peptides, and minerals with antioxidants. Raw whey protein is undoubtedly one of the best natural supplements that are present in the market. It will not harm the body and is closer to the natural whey protein form.
The one drawback of raw whey protein is that it consists of fat that contains different types of glutamine and BCAA. The fat present in the whey protein is not harmful that most people think. It is required in some specific hormone creations and is significant for vitamin and mineral absorption.
Can I consume Raw Whey Protein Safely?
Yes, you can safely consume this raw whey protein. This protein form also includes less fat percentage. Thus you can reach your fitness goals safely by consuming this protein. It does not contain any additional additives, digestive enzymes, and other flavors.
Can I digest this Raw Whey Protein?
For proper digestion, the human body requires acidic medium and protease enzymes. Protease enzymes break down the proteins in the elementary amino acid. Proper protein digestion will result in complete amino acid absorption in the blood circulation, which in turn used in muscle creation. Among all the natural sources, milk contains the maximum amount of protease enzyme for the protein content synthesis in the mother milk.
With age, the enhanced production of protease enzymes helps to digest other protein sources. The product will create enough enzymes from the digestive systems. Thus raw whey proteins will not produce any digestion problem. If you are already undergoing issues from digestive issues, then we will suggest consuming digestive enzyme tablets separately. It will correct all the digestive problems and enhance the supplement and protein absorption power leading to efficient results.
Why is the raw whey protein price lower than other proteins?
Most of the companies import raw whey as the raw material. Due to this, the import duty becomes much less compared to the imported brands where the import duty is high. The resulting outcome of the raw whey protein is the same as the other protein supplements since the primary ingredient remains the same. In the imported brands, there are some extra factors like colours, flavours, preservatives, sweeteners, aromatic agents, and many more, which are absent in raw whey protein.
Also Read: Why Whey Protein is so Expensive
Does Raw Whey Protein put an additional load on the kidneys?
One of the most notable myths people have about raw whey protein is that they put an excessive load on the kidneys. It is a lie. Only amino acids present in them get absorbed into the blood, and the undigested protein enzymes will come off the body through the excretion. The digested protein will only get processed by the liver and converts the nitrogen into uric acid. Both the kidneys then flushed out the uric acid from the blood. It will not cause any extra load on the kidneys. But never consume more than 25 grams of protein every day as our body cannot store proteins like fat and glucose.
Importance of Raw Whey Protein
At last, take a quick look into all the advantages of the raw whey protein as below.
- Creates huge muscles within less time
- Enhance the density of the bone
- Perfect for the immune system
- Faster digestion compared to the protein sources.
- Accelerate the muscle tissue recovery
Conclusion
Hopefully, by now, you have a clear raw whey protein concept, how you have to use it, and what its benefits are. Be careful while buying a raw whey protein supplement as most of the brands supply whey protein concentrates in place of a raw one. Thus always select a product from a trustworthy and reliable manufacturer after carefully going through all the ingredients and certifications.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.