You surely would have heard about the benefits of individual vitamins for curing certain diseases, isn’t it?
You also must have wondered if consuming individual vitamins is better than consuming multivitamins, isn’t it? Frankly, this is quite a dilemma to choose between individual vitamins and multivitamins as both come with their respective benefits.
Also, the vitamins that you take on a regular basis can either benefit you or harm you; depending upon its consumption, dosage, and other parameters. Therefore, it is important to effectively choose between multivitamins and individual vitamins.
If you too are interested in knowing the details to end this dilemma, then let us get started.
Is a multivitamin better than individual vitamins?
Multivitamin or individual vitamins – which is better?
Here are some essential parameters that would help to make a clear choice between individual vitamins and multivitamins:
- Know your needs:
Before buying any of the vitamins, the first and the foremost thing that you should be sure of is – your body’s needs.
There must be some of you who are deficient of only 1 vitamin that can be satisfied with an individual vitamin while there must be some others who need multiple vitamins from multivitamins for the proper functioning of their body.
So, to choose between individual vitamins and multivitamins, you should have a knowledge of what your body needs.
- Nutritional Imbalance and overdose:
Along with keeping a check on the needs of your body, you should also be sure about the nutritional imbalance associated with both the options.
Do you know the inappropriate ratio of the vitamins and minerals can also harm the normal functioning of the body? While you are concentrating on the consumption of just 1 vitamin, you might be limiting the presence of some other vitamin, if not taken in proper amounts. Also, there are many vitamins that work best when combined with some other vitamins.
Multivitamins, here, gets an edge as they are made with perfect balance and ratio of the required vitamins. Also, there are lesser chances of an overdose of any vitamin as it combines all the required vitamins in the right amount.
- Health safety:
No matter, if you are taking individual vitamins or multivitamins, both have some or the other side effects with their incorrect consumption. You should be sure of your chosen option that they don’t cause any severe health side effects.
You must consult with your health expert or dietitian before deciding about the consumption of either individual vitamin or multivitamins. Choose the one that brings maximum benefits and minimal or no health side effects.
- Cost and convenience of consumption:
Considering the cost and convenience associated with the consumption of vitamins should also be one important aspect.
You surely won’t want to always be occupied with your many vitamin intakes; rather it would be so comfortable to just rely on just one multivitamin. Thus, convenience plays an essential role.
Similarly, it would be a smarter option to invest in one option that can offer you the maximum benefits rather than paying more here and there with multiple vitamins.
Final Thoughts:
Individual vitamins or multivitamins – the choice is completely on what your body requires for its functioning. But, considering the overall characteristic, it won’t be wrong to say that multivitamins are a better option than individual vitamins.
With just one multivitamin, you can fulfil all the nutritional needs of your body. Also, it is one affordable and convenient option to trust. Who wouldn’t want to invest in something that can bring so many benefits with very minimal drawbacks?
If you are still in need of any information, write to us by commenting below. We are here with our assistance.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.