Protein is one of the most significant macronutrients for proper body functioning. An adult of 60 kg will not look much older who lives a sedentary lifestyle and should include 50 to 60 grams of protein daily. However, if the primary goal is to create enough muscle, then the protein requirement will enhance even more. But what about the person who has a vegetarian diet and includes a busy lifestyle? Well, it is a difficult choice to fulfill the daily requirement of protein for women too. Thus the need for protein will increase as well. Both protinex and whey protein are popular choices present in the market that can fulfill all your protein necessities. In this write up we are going to talk about both of them and compare their properties.
Definition of Protinex
Protinex is a type of protein supplement that assists you in completing the daily requirement of protein. It is primarily considered one of the best health drinks on the market. It includes calcium, minerals, amino acids, vitamins, and good content of protein. Our body also requires at least 0.8 grams of proteins every day. It includes high protein, eight immune nutrients, and zero trans fats.
Definition of Whey Protein Supplement
Whey protein supplement is a type of protein powder that consists of only pure whey protein. Whey is the byproduct of the milk when you will push the liquid through the filter and will be left with valuable nutrients and proteins. This protein is then dried and crumbled into powder. But there are different types of whey protein powder present in the market. You have to know which one will be suitable for your body.
Comparison between Protinex and Whey Protein
Now that you know the definition of both protinex and whey protein, this is the perfect time for discussion regarding the major differences between the two. We will share which protein powder is safe to use, how much and when you should consume it, and the components of both forms. We have compared them based on nutritional information, prices, ingredients, and many more.
How to make Whey Protein?
Whey protein is a protein type extracted from the milk obtained from the dairy firm. After that, the panner gets separated from the milk by adding vinegar and lemon juice. The green-yellowish liquid that is present behind it is nothing but the whey. This liquid is then processed in the factories to convert them into protein powder. Everything is obtained from the vegetarian source, and both men and women can consume this.
How much protein is available in a single whey protein serving?
One single serving of whey protein powder consists of 30 grams. It will give 1 gram of fat, 120 grams of calories, 1 gram sugar, 3 grams carbohydrates, and 24 grams of the high standard protein. Whey protein includes a negligible amount of carbohydrates and fats and is a good lean protein source. The primary advantage of lean protein sources is that they can get easily absorbed by the body.
How to make Protinex?
Any other protein supplement or protinex is composed of wheat, soy, or peanut. Since all three ingredients are the highest protein source, anyone can consume this one. It is a combination of milk and soy protein. In other cases, the companies can add pea protein to it too. Some Multiple Vitamins and minerals will give the buyers an additional reason for buying the proteins.
How much protein is available in a single protinex serving?
One single serving of protinex consists of 9.6 grams of protein, 9.3 grams of sugar, 105 calories, and 16.4 grams of carbohydrate. It also contains a negligible fat amount with a lot of minerals and Multivitamins. But protinex is not a good source of lean protein. Moreover, for every 9 grams serving, you will also be getting 9 grams of sugar.
Whey Protein vs. Protinex
A single whey protein serving consists of nothing but protein, whereas protinex consists of half protein and half sugar. Thus whey protein is a good choice for you to consume. But many people still choose protinex over whey protein supplements. The primary reason for this is the price. But in the long run, whey protein will be more beneficial as it will build muscles much faster. Thus it is worth buying it.
When you look at the whey protein ingredients, the first thing that you will notice is the whey protein isolate. But it contains an artificial sweetener named Acesulfame Potassium that is almost 200 times sweeter than sugar. So you have to restrict your daily intake to one to two scoops. If you want to completely avoid artificial flavors and sweeteners, you can go for the raw whey protein powder. The primary protein source of protinex is peanuts. It includes carbohydrates from sugar, maltodextrin, and malt extract. These are all simple forms of sugar.
What is the best time to consume whey protein or protinex?
You can intake one serving of protinex after your workout sessions with lower fat milk. To get the highest benefit from the whey protein, always consume it after the workout with water. If you have some serious muscle mass achieving goals, then go for the whey protein supplements.
Frequently Asked Questions
Now that we know the primary differences between protinex and whey protein, it is time to look into some of the most commonly asked questions that people have in their minds.
Is Protinex a pure Protein source?
If you consider the ingredient of protinex, then it consists of a high protein source. Skimmed milk, soy protein isolate, cornflour, sucrose, malt extract, and wheat flour are the protein source of this health drink supplement. It consists of zero trans fat and includes a high protein with 8 Immuno nutrients, making it one of the best options as a protein source.
What are the primary differences between whey protein and protinex?
There is a massive difference between protinex and whey protein. Protinex delivers 32 grams of proteins in 100 grams. On the other hand, whey protein offers 76 to 80 grams of protein per 100 grams of serving. People can absorb whey protein much faster than other protein forms. Also, whey protein is a bit expensive than protinex, but if you consider the health benefits, it will give you much bigger advantages.
Is protinex considered a steroid?
You might think that protein powder is a steroid, but it is a life-building block. It is an integral part of a well-balanced diet, whereas steroids are artificial and man-made chemicals called hormones. They are naturally present in our bodies. Thus you cannot consider protinex as a steroid and is one of the best protein supplements.
Is Protinex a protein shake?
Yes, you can consider protinex as the protein shake. You have to mix this health supplement with water or with banana and milk. You can also add some nuts according to your choice, and your protein shake will be ready to consume.
Does Protinex help to build muscles?
You might doubt protinex building muscle mass. But protinex is a protein health supplement powder that will assist you in reaching and completing your daily target of protein consumption. It consists of nutrients like iron, minerals, folic acid, and vitamins. These ingredients help the user to replenish from lethargy, tiredness, and muscle soreness. But apart from this, you have to take care of the overall protein intake, exercise routines, daily nutrition, and well-balanced diet to create muscles.
Can I consume Protinex only at night?
Yes, you can consume protinex only at night. If you intake it before going to bed, it gets digested and absorbed by the body very efficiently. The protein availability for the muscles enhances with regular protinex consumption. It is a protein supplement that will recover your muscles at night. According to the study, it is recommended to consume 50 grams of protein before going to bed, which will also maximize muscle growth.
Will Protinex make you fat?
No protinex can never make you fat and will never make you gain weight. It will only help you to fulfill your daily protein goal. It consists of fats, carbohydrates, minerals, proteins, and vitamins. Different other variants are also fat-free, which will keep you slim and will not make you fat.
So this is the end of the honest comparison between protinex and why protein supplements. Whey protein wins these battles in almost every aspect and will help you get a high standard and fast absorption protein. But if you require a good protein powder with better taste, minerals, and vitamins, then protinex can be the best choice for you. So choose any of the above protein supplements wisely according to your body’s needs.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.