BCAA: Branched-Chain Amino Acid Are you into fitness and aim to have a fabulous physique! Then BCAA is just for you. These are the essential amino acids for your body, which is made of 35 per cent of protein for your body muscles. So what is BCAA are actually! These are the building blocks of …
Are you a fitness conscious who is regular at the gym? If yes, then you would understand the importance of nourishing your body with the right kind of protein. You can find several varieties of protein in the market. However, the two protein types that have stood distinguished than the others over the time are …
Read moreWhey VS Casein: Difference Between Casein & Whey Protein
Are energy drinks are really useful? Are energy drinks healthy? There are always concerning speculations if energy drinks are healthy or unhealthy for consumption. But, there are in fact some great and healthy energy drinks available that aren’t just beverages. Surely, if you have to pick the right one, though! Choosing a suitable and the …
Are you struggling to achieve proper muscle mass even after an intense workout session? Well, the thing is no matter your workout hours, but gaining weight is not that much easy as it seems. Hence here comes the significance of mass gainers. It provides excellent assistance to change your physique and build your muscles. Along …
Are you one of those who prefer a comfortable feature-packed fitness tracker? Wearing a fitness band is the simplest way to monitor your health activities to know what you are doing and what requires improvement. Therefore, most people invest a lot of their time to find a suitable and best reliable fitness band which comes …
Read moreSamsung Gear Fit 2 vs Fitbit Charge 2: Which One is Better Fitness band
Saffron is the most immensely useful spice found in the Indian kitchen. With many useful and essential benefits for the human body, the spice is totally worth the investment. The use of saffron is not just limited to getting glowing and younger skin but its use also ensures many health benefits like improved digestion, sound …
Nowadays, bodybuilding has become a very popular activity for almost everyone. One who is associated with bodybuilding knows that it is 80% diet and 20% gym. No matter how rigid your workout is, the result will not be satisfactory if the body does not get the required dietary nutrition. You can intake that nourishment from …
Do you know L-carnitine is one of the essential needs of your body? It helps to turn your body fat into energy. Yes, you read that right. L-carnitine is found in a very minimal amount in some specific food like chicken, beef, and fish. Thus, there are high chances that your body may not be …
Our lifestyle is changing and undoubtedly, we are moving towards a healthier way of living. Be it our personality or the eating habits and thus, we have – stevia, which is one of the most popular and healthiest alternatives of the present time. The market is full of many stevia options which makes the selection …
Raw whey proteins consist of all the necessary amino acids that are essential in the human body. These high-quality proteins are present in the raw form of milk. It is also one of the best sources of Branched Chain Amino Acids or BCAAs. Many people think that raw whey proteins are not as efficient as …