Fitness & Supplements

If you’re reading this article, you are probably wondering which is better: BCAA or Whey Protein? Well, the question is understandable, especially if you are new to the fitness world. Both BCAA and Whey protein provides numerous benefits to athletes, bodybuilders, and mass gainers. But if you read blogs of supplement manufacturers, then all their … Read more

Are you still missing on the health benefits of chia seeds? Chia seeds are one of the simplest and easiest ways of enhancing your health with minimal or no side effects. These tiny seeds, from the plant of Salvia hispanica, contain everything that you need for a healthy lifestyle. Chia seeds are available from different … Read more

Most of the things that come with the best sales record are present in the black market. Protein supplements are not at all different from them. There are various situations where we have encountered duplicate or fake whey protein powders primarily sold through the underground market. You are more prone to buy a duplicate protein … Read more

A bottle composed of copper prevents various health hazards from the drinking water and keeps all the bacteria and germs away from you. An average size copper bottle can contain a minimum of one to two litres of water to keep your throat moist throughout the day. Now you might wonder why to select a … Read more

Calcium is normally said to be related to building stronger bones. But this nutrient is also necessary for facilitating muscle contraction, regulating heart rhythms, and blood clotting. While the main source of calcium is milk and other dairy alternatives, it automatically reduces the options for people following a vegan diet. But they can get the … Read more

Are you sure your body is balanced with the right amount of iron? Sometimes, even with the consumption of all the right and necessary natural food items, our body doesn’t get the right amount of iron. This is where iron supplements come into the picture. The iron supplements focus on reducing iron deficiency in the … Read more

The struggle to remain healthy and fit in this busy world is really important and tough. People are always seeking new ways to take time out from their hectic schedules to maintain their exercise regimen without interrupting their routine life. There are numerous types of fitness equipment available which you can install in your home … Read more

Whey protein powder is the most popular option for the intake of supplemental protein that is readily available at the vitamin supply and health food stores. You might have certainly heard of it if you are into fitness. If not, you are in for a treat with the following article. Milk consists of two types … Read more

Honey is considered as one of the versatile ingredients in the kitchen that is suitable not only for cooking but also for hair care, skincare, and for the treatment of weight loss. Honey has a smooth texture, sweet taste, and a warm undertone that leaves everyone feeling healthy and refreshed. It is a natural and … Read more

Zinc deficiencies are a global concern, with more cases in developing countries. Furthermore, with more and more people opting for a vegetarian or vegan diet, getting the right amount of zinc through diet can be challenging. But zinc supplements make it easier to consume the necessary nutrients, even with limited dietary options. However, people often … Read more

Branched-chain amino acids or popularly known as BCAA, are primarily found in the pre-work supplements; but is it the only time to consume them? Despite the many benefits that BCAA bring along, most people are confused about the right time to consume them. Read along to find the best time for consuming BCAA to ensure … Read more

Smartwatches turn out to be the correct accomplice your smartphones can have, within the contemporary world of devices. They will let you do numerous phone-associated tasks without even gaining access to it. Not to forget their capacity to song activities, health, calories, coronary heart rate, etc. They are indeed clever to make your experience extraordinarily … Read more

Have you tried dieting, but that also did not work for you? You have not lost a single pound even with the consumption of green tea. Furthermore, are you having difficulties in sleeping and are losing your cools for no reason? If yes, then the cause for all this is nothing but an extreme diet. … Read more

With numerous health benefits, Green Tea is now commonly used as a healthy substitute for regular coffee, black tea, and other beverages. Green tea is loaded with nutrients and antioxidants that have powerful positive effects on the body. Weight management, stress reduction, and boosting of energy are some of the benefits of daily consumption of … Read more