Aren’t we all aware of the health benefits of protein powder, especially whey protein? Whey protein is one of the best sources to enhance muscle strength, muscle growth, and boosting energy levels.
Despite the numerous benefits, unfortunately, some people have problems with the taste of the whey protein. Especially, if you are taking unflavored whey protein, you might take some time to adjust to it.
So, does that mean that you deprive yourself of the amazing health benefits of whey protein? NO! You simply can work and adjust the taste and flavors of whey protein and still get all the benefits from it.
If you are now wondering, how you can enhance the taste of whey protein, here is something interesting for you. The taste of the whey protein can be enhanced with some simple tips that can be followed without any hassles. We are discussing some of the tips that can be easily followed by anyone to get a better-tasting whey protein.
How to enhance the taste of your whey protein?
Whether you make your own whey protein shakes or hide it in your favorite dishes, there are plenty of ways of improving the flavors of whey protein. With a bit of effort, you can add whey protein in your diet with all the flavors that you actually can enjoy!
Believe it or not, most of the ways to enhance the taste of whey protein are pretty simple to try and don’t cause any troubles. Let us begin with some of the simple ways to enhance and improve the taste and flavors of whey protein for your diet:
Sugar it up:
Yes, you read it right; add some sugar in your protein powder. A little bit of sugar can actually make everything taste better – mayo, ketchup, peanut butter, sauces, etc. Adding a little amount of sugar will surely improve its taste and will make you fall in love with your whey protein powder.
Since, white sugar is a risky choice to choose because of all the side effects that it contains, you can always go with suitable alternatives for sugar. There are many alternatives to sugar available in the market, which comes with many health benefits as well.
Instead of sugar, you can try:
- Stevia – for all the calorie-conscious people; this helps in controlling the calorie intake
- Honey – this is one natural sweetener that comes with its own health benefits
- Dextrose – kind of sugar that isn’t digested easily but does directly in the blood for better calories for a heavy workout; suitable to take prior weight training
With all these alternatives you can enhance the taste of your whey protein without compromising with its health benefits.
Orange juice to the rescue:
Orange juice is not only an amazing and cooling summer drink but it can also be a great companion to your whey protein. You can use orange juice, instead of using water, to make your whey protein drink.
The amazing flavors of orange juice can power out the flavors of whey protein and can give you an amazing tasting whey protein drink. You can mix a sufficient amount of juice, according to your need to get rid of the unpleasant flavor and taste of whey protein.
Another reason for using orange juice is the fact that it goes well with all kinds of flavors. If your whey protein is in vanilla flavor, it will taste amazing with orange juice and the same goes well with blueberry, strawberry, and chocolate-flavored whey protein powder.
As a matter of fact, you can try any kind of juice, your favorite juice, in place of orange juice. Simply replace orange juice with the juice of your own choice and you are all sorted.
Make out a milkshake:
Trying whey protein milkshake will surely make you fall in love with it. In fact, most of the people prefer making a tasty and mouth-watering whey protein milkshake to get all its benefits in an amazing taste.
The catch to prepare an amazing whey protein milkshake is pretty simple. All you need to do is to use milk instead of water with some ice cubes. Simply put all the things in a blender or mixer for 1-2 minutes and your milkshake is ready. You can always add a healthy sweetener to make it taste even better.
The only thing that you need to take care of is that not all the flavors of your protein can be mixed with milk. If you have whey protein in flavors like grapes, lemon, or berries, it is better to not mix it with milk.
You can add different ingredients in your milkshake to enhance its taste even more. A simple tip is to use full cream milk to get the best flavors of your milkshake. “The more fat, the better taste” – this is what you can keep in your mind.
Mix Some Fruits to your Protein:
If you want to try a healthier option to accompany your whey protein, try and use it with some seasonal fruits. You should pick up strong-flavored fruits as they will help in balancing the taste of whey protein. And obviously, you can combine 2-3 fruits together to give yourself a treat of different flavors.
Along with fruits, you can also add different strong-flavored spices to improve the taste. Some of the recommendations for fruits and spices that you can try are:
Mix it up with Vegetables and Yogurt:
Similar to the fruits, you can try mixing your whey protein powder with your favorite vegetable and yogurt. You can try using any vegetable that you like; just make sure that it works well with the existing flavors of your whey protein.
You can try adding:
- Carrot, etc.
Other than the vegetables, you can also add some yogurt with your whey protein powder to make it better-tasting. The flavors of fresh yogurt are very effective in balancing the different flavors together. You can also add some drops of honey or any other sweetener to further enhance the taste of your whey protein.
Treat yourself with a Smoothie:
Now, who doesn’t like a mouth-watering smoothie? The amazing taste and flavors always attract people. Wouldn’t it be great, if you can combine the benefits of whey protein with the amazing flavors and taste of your favorite smoothie?
If you are a big fan of smoothie and cannot think of anything else, then a smoothie is what you can try. Simply take a sugar alternative, juice, some spices, or fruits and put them all together to make yourself a delicious smoothie. You can always play with different flavors to get your favorite taste and flavor.
You can add some nuts on your smoothie as well to improve its nutritional value as well. Try adding some chia seeds, walnuts, almonds, hazelnuts, etc. to your smoothie to make your whey protein smoothie a real attraction in terms of taste and nutritional value.
Mix with other protein powder:
Whey protein is the best protein supplement that you can rely on. But, that doesn’t mean there aren’t any other suitable protein powders in the market. There are many other suitable and nutritional protein powder supplements that you can find.
Ever thought of mixing the two protein powders together to get a new one that you may like?
What simply you need to do is to mix your whey protein with any other protein powder. In this way, you can get the health benefits of whey protein along with the flavors of the other protein powder.
You just have to take care of the ratio or quantity of the two protein powders that you are mixing. Reduce the quantity of the whey protein and keep the quantity of the other protein powder more so that you only get the flavors and taste that you like.
Luckily, it is not that hard to enhance the taste and flavors of whey protein powder. All you have to do is play with different ingredients and you are all done to get a whole new whey protein taste and flavor.
Try any of these mentioned ways or simply add your whey protein to your favorite food, you will never run out of options to try something new with your whey protein. Don’t compromise with any of the health benefits of whey protein – now you have the solutions!
Kindly, comment below any better option that you have to improve the taste of whey protein. Also, comment below which of the ways did you find the best and tempting to try?
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.