If there is anything called as a perfect food for body building, the egg would definitely be on the top notch. It has been an extremely important part of the diet for all body builders for decades, and we assure you it’s going nowhere, no matter what researches and ingredients come out in the market.
Eggs are the richest source of protein, the reason being they contain the highest amount of amino acids. Amino acids play a vital role in body building, and so including eggs in your diet will definitely fasten up your growth.
That being said, where most people go wrong is the way they eat eggs. There are hundreds of ways people consume eggs around the globe. But there are hardly ten or twelve ways you can benefit from consuming eggs as a part of your bodybuilding diet.
Yes, you read that right. Only eating eggs for body building isn’t essential; eating them right in the most healthiest way possible is extremely important. So we are here to help you out.
This blog has all the information that you should about making eggs a part of your bodybuilding diet. We have got for you the healthiest ways of eating eggs for body building.
Depending on the number of eggs your trainer want you to eat in a day, you can decide your how you can eat eggs you can benefit from. So let us know the healthiest ways to eat eggs.
Healthy ways to Eat Eggs for Bodybuilding
There are various ways to add eggs to your body building diet, but sometimes it is challenging for the body builder to understand how eggs will actually benefit him.
Eggs and a complete Diet
So if you are just a beginner, we recommend you start your mornings with six egg whites and two yolks. It will give you around 26 grams of protein, 5 grams of fat with 0 carbs and 150 calories.
You can pair your eggs with oats, bananas, etc., to add more protein to your diet. So this was about how many eggs you can eat; it may vary from individual to individual, what doesn’t is how you consume them.
You can either repeat the exact meal thrice a day. A bowl of oats, paired with one banana and two tablespoons of flaxseed oil, will give you 39 grams of protein, 78 grams of carbohydrates, 48 grams of fat amazingly, and only 4 grams of this fat is saturated makes this overall of 900 calories.
So when you have this meal thrice a day, you are consuming around 2700 calories in a single.
Eggs Post Workout
If you are unable to do this or do not plan to go on a complete diet, you can still have eggs in your diet and benefit from them for bodybuilding. Eating at least 3 whole eggs after your workout is equally important and healthy when it comes to bodybuilding.
Your post workout shake is always the best thing, but sometimes it won’t be enough. Consuming an ample amount of protein along with the nutrients would do you no bad.
Eating three whole eggs post workout will give you around 18 grams of protein, 17 grams of fat. Make sure you consume eggs within 10 to 12 minutes of your workout.
Research has shown that consuming whole eggs after the workout has significantly faster protein fibre repair and recovery than eating eggs white ever did. And this is extremely important as this is extremely important to build bigger and stronger muscles.
The most possible reason behind this could be that yolks contain fats along with omega-3 fatty acid DHA, vitamins A, D, E and K, minerals like phosphorus and iron. All of these non-protein components might just help the dietary amino acids to support the post-workout muscle building response. And that’s how your bodybuilding can be fun without going on a monotonous diet.
Make Your Bodybuilding Diet Fun With Eggs
Luckily eating eggs for bodybuilding isn’t at all boring. You have few lip-smacking egg dishes you can try with eggs. Eggs are versatile than most of the diet foods bodybuilders are recommended as eggs can be boiled, fried, baked, scrambled, and even steamed. But again, doing it right matters the most.
Let’s know some fun ways to have different egg recipes in your all meals.
Cook To Eat it Safe
Yes, eating cooked eggs is extremely important to get rid of harmful bacterias they might have. But over cooking eggs at the same time is a complete no, No as you can damage the ample amount of nutrients you might damage.
So make sure you cook them appropriately whether you choose to steam, bake, or fry. We recommend consuming cooked eggs because cooking makes them safer and help you easily absorb and digest the essential nutrients.
And so here’s what you should know to benefit from eggs.
This is one of the healthiest ways to eat eggs. Eating hardboiled eggs at any time of the day, including pre or post workout snacks, works as a perfect bodybuilding diet.
You either use an egg boiler, but it’s still not an issue if you don’t have one. Simply let two to three glasses of water boil, gently keep the eggs with the help of a spoon. Remember, you don’t have to crack them in any possible way.
Let them boil for 8 to 10 minutes, and you are good to go. You can even add some salt to water if you want to avoid cracking of eggs.
Low pan fried eggs
Yes, we did mention fried eggs in the morning, but hey, we don’t have to fry them entirely as it’s not as healthy as it would after frying.
So soft fried eggs work best when you don’t like a simple boiled egg or egg yolk. Or you can either have your sunny side up(one sided fried), scrambled, or an omelette.
Just make sure you just use a low fat butter and some salt. Avoid using spices or oils and cheese if you are recommended a low fat diet.
Depending on your calories intake goal, you can choose to pair it with whatever you want.
On days when neither of these works for you, you can choose poached eggs. These are similar to boiled eggs but are just cooked for a lesser time out of the shell.
You can check the recipe for poached eggs online when you are in the mood of cooking something healthy yet not boring.
No, we don’t mean cakes and pastry, but simple baked eggs. They are highly nutritious and relatively simple to make.
You just need to preheat the oven to 350ºF. It would help if you use a non-stick pan, and if you don’t, you can also add a small amount of cooking oil, so the eggs don’t stick.
Now crack the egg and let it bake for fourteen to eighteen minutes or maybe until they start looking delicious to you. And your baked eggs are ready.
Pair them up with your favourite sauce to add a bit of flavour to it. And you are good to go.
Final Notes on Eggs for Bodybuilding
So that was pretty much everything you should know about eggs and how you can boost up your bodybuilding. You can either have it in your entire day’s diet, or if that isn’t possible, having eggs post workout will work just fine for you.
Depending on your mood, eggs can be versatile too. When in a hurry, you can go for boiled eggs, otherwise low pan fried, baked or poached. The choice is entirely yours; just make sure you do not pair it with anything that isn’t supposed to be a part of your body building diet.
Eggs are definitely a go to choice for many body builders, and so it can be your too since they are filled with ample amount of protein as well as essential nutrients.
Hope this helped. Happy Snacking!!!
After completing this graduation in Electrical and Electronics Engineering from Manipal University in 2013, Ankit began rummaging the current Indian market of technology and science. At apolloedoc, Ankit’s job profile consists of cumulating, researching, testing, and verifying products related to tech.
He has a knack for details and catches even the tiniest advantages and flaws that can make or break the product. Since last year, he has been writing for apolloedoc and has been our knight in shining armour when reviewing home appliances.
Ankit’s favourite pastimes consist of jamming onto his guitar with a couple of friends and constantly updating and learning new things! He is also a big-time pet lover and has a cute little pug named Oreo back in Chandigarh. He has bagged many achievements in his college by participating in multiple extracurricular activities.
Writing is something that comes to Ankit naturally. He has his own blog where he posts about coding languages and even provides coaching to students from 12th grade to 2nd year of college. At apolloedoc, Ankit beautifully showcases his knack for the written word by lucidly explaining information in an unbiased way.