Are you providing your body with a sufficient amount of zinc?
Well, zinc is one of the essential nutrients that impact many functions in your body. While there are many natural food sources for zinc but they are sometimes not sufficient. This is where you need to include zinc supplements in your diet.
A suitable and effective zinc supplement will nourish your body with balanced nutritional strength and many health benefits.
You can wide varieties of zinc supplements from several brands in the market. But don’t feel confused. We have mentioned some of the best zinc supplements in India that can be trusted for having a healthier lifestyle.
Best Zinc Supplement (ZMA) in India (2020)
Source Naturals OptiZinc:
The first name that we have on our list of the best zinc supplement in India is Source Naturals OptiZinc. The brand is one of the bests when it comes to delivering all pure, natural, and effective zinc supplements to the users.
It is available in a pack of 240 tablets for easy consumption. Each tablet from the pack contains 30mg zinc in the form of zinc monomethionine, also known as OptiZinc. It also contains 30omcg of 200% copper in the form of copper sebacate.
Other than these two main components, the tablets also contain stearic acid, microcrystalline cellulose, colloidal silicon dioxide, modified cellulose gum, and magnesium stearate.
The regular consumption of these tablets enhances the metabolism along with energizing the body with the required energy for proper brain functioning. This dietary supplement can also be used as a cure for various illnesses as well.
This American brand is now FSSAI certified for its quality products in India. So, if you are looking for a great quality zinc supplement at an affordable price, then this should be your choice.
- FSSAI certified; surety of quality and great performance
- Fights free radicals
- Enhances the immunity and metabolism
- Offers maximum energy to the body
- Supports proper brain functioning
Optimum Nutrition (ON) ZMA:
Optimum nutrition needs no introduction in the health supplement market. The brand is one trusted name amongst the users to get pure and safe health supplements. You can rely on the brand for products that can show evident results within no time.
This zinc supplement is really fantastic for athletes as it contains balanced and right amounts of zinc, vitamin B6 and magnesium. This balanced combination of these essential ingredients is much needed by people who want to improve their physique and athletic performance.
Other than improving the athletic performance, the users can trust this supplement for improving the muscle strength and hormonal balance in the body. It is also great for muscle healing and growth without any complications. It is a clinically tested product and thus can be trusted.
It comes in a pack of 180 tablets and every tablet contains 30mg zinc, 450mg magnesium, and 5mg of vitamin B6. Besides this, the other essential ingredients included in this product are Gelatin, Magnesium stearate, Microcrystalline cellulose, Magnesium oxide, and zinc oxide.
- Clinically tested product; pure and effective
- Enhances physique and athletic performance
- Improves muscle strength and hormonal balance
- Contains pure and essential ingredients
- Non-vegetarian product
Now Zinc Picolinate:
Now Foods is one well-known and popular brand name in the health supplement industry. The brand has many types of health supplements to cater to the different needs of its users. Since it is an FSSAI certified brand, it can be completely trusted for its quality and quantity.
This supplement is enriched with zinc Picolinate which is an essential need of the body for improving the immunity system. This essential body need also helps in increasing the count of white blood cells in the body. You can see improvements in the working of your body’s metabolism.
The regular consumption of this supplement can also help in reducing immune stress along with supporting fetal growth and reproduction. However, its consumption should be consulted with a health expert to be sure of getting the benefits and not any side effects.
The pack contains 180 tablets and each tablet can offer 50mg of zinc Picolinate with its various benefits. The tablets are vegan and are also verified non-GMO; thus can be consumed by anyone.
- FSSAI approved brand; can be trusted for quality and performance
- Supports enzyme functions
- Helps to reduce immune stress while improving reproduction and fetal growth
- Can be taken a vegan diet
Jarrow Formulas Zinc Balance:
Jarrow Formula is another great brand name for getting high-quality health supplements. All the products from the brand can be trusted for their quality and thus are reliable in all ways. The brand is also approved by FSSAI and thus delivers only pure and high-quality supplements.
It is a non-vegetarian product and comes in a pack of 100 tablets. Each tablet of this supplement contains 15mg zinc in the form of zinc L-methionine sulphate and 1mg copper in the form of copper Gluconate. Along with this, the tablets are also enriched with these ingredients – magnesium stearate and cellulose.
The consumption of this supplement not only helps in fulfilling the zinc essentialities of the body but it offers many other benefits. It helps in improving cardiovascular health along with treating anemia. It also helps in balancing the number of white blood cells in the body along with focusing on youthful skin.
Last but not least; you can also trust this product to improve the immune system of the body. You will also feel more energized with the regular intake of this supplement.
- FSSAI approved; delivers quality and efficient evident results
- Contains antioxidants and helps in improving immunity
- Helps in maintaining youthful skin
- Non-vegetarian product; not that suitable for pregnant women
Nature Made Zinc 30mg Tabs:
The next name on our list of the best zinc supplement in India is Nature Made Zinc 30mg Tabs. Well, the brand is well-known for its pure and high-quality supplements and thus is popular amongst the users. The brand mainly focuses on delivering products that can benefit the human body in the best ways possible.
The main ingredient of this supplement is zinc Gluconate. It comes in a pack of 100 tablets and every tablet contains 30mg of zinc. Along with this, the other essential ingredients available in this supplement are – calcium carbonate, cellulose gel, stearic acid, magnesium stearate, hydroxypropyl methylcellulose, croscarmellose sodium, and polyethylene glycol.
One of the best benefits of this supplement is that it slows down the aging process. It also contains a good amount of antioxidants and thus can fight free radicals along with wrinkles. You can trust it as one essential growth and development nutrient.
The regular consumption of this supplement in the right amount can help in making the body stronger from both inside and outside.
- FSSAI approved for its quality and performance
- Contains 30mg zinc and other essential ingredients
- Improves immunity of the body
- Fights risk of prostate cancer
We have another great zinc supplement in the form of Solaray-Zinc Copper. Solaray is known for its great products which can deliver evident results within no time. The supplement is clinically tested to offer maximum health benefits to its users.
This supplement is available in the pack of 100 capsules and thus can last for a long time. Each capsule contains 50mg zinc and 2mg of copper to nourish the body with the essential nutrients. The other ingredients include amino acid, kelp, and pumpkin seeds.
These capsules are not only made to fulfil the requirement of zinc in the body but it is also one popular name that offers many other benefits. One of the best benefits of this supplement is that it improves the immunity of the users.
The capsules are made free from soy, yeast, and milk; thus can be consumed by vegan people as well. Though this supplement contains no side effects, you should consult your health expert before starting its consumption.
- Contains 50mg zinc with 2mg copper
- Improves immunity of the body
- Enrich the body with the required balanced energy for better functioning
- Free from yeast, soy, and milk; suitable for vegan users
Zenith Nutrition Zinc Gluconate:
The next brand name that we have on our list of the best zinc supplement in India is Zenith Nutrition Zinc Gluconate. The brand is one reliable name that can be trusted for its quality and pureness. It is a clinically tested product and thus is free from any side effects.
This zinc supplement is available in the pack of 120 capsules and every capsule contains 30mg of zinc. This dietary supplement is a vegetarian product and thus can be consumed by anyone without any worries.
Well, this health supplement is fully packed with many benefits for the overall functioning of the body. Firstly, it can be trusted to improve the immunity of the body along with enhancing the metabolism. It also supports enzymes functions for the normal and effective working of the body.
If you often feel tired and are looking for the best companion to keep your body energetic, then also this supplement will work at its best. It has been specially designed to energize the body for day-to-day working. It is also GMP quality assured.
- Clinically tested; no side effects
- Boosts the immunity and metabolism
- Provides the required energy to the body
Garden of Life Vitamin Code Zinc:
The Garden of Life is an excellent brand that is known to deliver the benefits of nutrients in their raw form. It comes with its high-quality products made using a high-potency formula for delivering the utmost benefits. Moreover, the brand is also certified by FSSAI and thus can be fully trusted.
1 pack of this supplement contains 60 tablets and the consumption of 2 tablets is recommended on a daily basis. You should get consulted from your health expert before its consumption for the best results.
Every capsule of the pack contains 30mg zinc along with 60mg vitamin C. it has been extracted from the raw fruits and vegetables to offer the best benefits to the body without any side effects.
The regular consumption of this supplement is very good for skin and immune health. It improves the immune system of the users to fight against the flu, cold, and other body problems. It also fights prostate cancer by supporting the prostate health of the users.
You can also trust this supplement to provide you with younger-looking skin by reducing wrinkles and fine lines.
- FSSAI approved for quality
- Made from nutrients in raw form
- Shows excellent results on skin and immunity
- Helps to fight against prostate cancer
Healthvit Zinc Sulphate:
Last but not least; we have Healthvit Zinc Sulphate on our list of the best zinc supplements in India. Healthvit needs no introduction as it is one of the best, reliable, and trusted brand names in the market. All its products, including this zinc supplement, are made in high-quality to deliver the best benefits.
It is available in the pack of 60 tablets and every tablet contains 50mg zinc. This dietary supplement is a 100% vegetarian product and thus can be taken by anyone without any hassles. It also doesn’t cause any side effects on the body.
Talking about its benefits, then you can expect a number of health benefits from this supplement. To begin with, the regular consumption of this supplement is really effective to improve the immunity of the users. it also helps in enhancing the body’s metabolism.
It not only reduces the risk of having zinc deficiency but it also helps in nourishing the body with many other nutrients and vitamins. You can also trust this supplement to facilitate digestion.
- Clinically tested product to assure about its quality
- Boosts the immunity and metabolism
- Reduces the risk of zinc deficiency
- Facilitates digestion without any side effects
What are the benefits of taking zinc?
Zinc is one of the key nutrients that help in the proper functioning of body cells, boosting immunity, and improving cell growth in the body. The deficiency of this essential nutrient can cause a number of health problems in the body.
Therefore, you should be so sure to consume zinc in the accurate and required amount to avoid any such health problems. Here are some of the benefits that can be expected from the regular intake of zinc supplement:
- Improving the immune system health
- Supporting the proper functioning and growth of the body cells
- Enhance skin health by reducing wrinkles, fine lines, etc.
- Fighting free radicals
- Balancing the hormonal growth and functioning
- Improving the eyesight
- Focusing on enhancing the cardiovascular health of the users
- Reducing the signs of aging
- Ensuring youthful skin
- Taking care of the metabolism of the body
- Reducing the stress level for an overall improvement in the health
How much zinc is safe per day?
Are you planning to start with the consumption of zinc supplements in your routine? Have you decided on the supplement and its brand? If yes, then the next thing that you should be sure about is the right amount of dose that you need.
According to the National Institute of Health, the upper limit of zinc for adults is 40mg while the upper limit for kids or infants is 4mg. It is also suggested to avoid the consumption of intranasal zinc.
You should also remember that everybody needs a different dose of zinc and nutrients. Therefore, it is highly advisable to get consulted with a health expert to be totally sure about the right amount of zinc supplement that your body needs.
You surely don’t want to get some of the possible side effects of the zinc supplement along with its many health benefits.
Can you take vitamin C and zinc together?
There is always confusion about the fact that can two nutrients like vitamin C and zinc be taken together. Some people are in favour to take these two together while there are many others who oppose the consumption of these two nutrients together.
It is mainly advised to avoid the consumption of 2 nutrients together, unless and until it has been recommended by your health expert or doctor. But, with a zinc supplement, you can take vitamin C but only in a balanced amount.
Also, the consumption of vitamin C with the zinc supplement does not affect the absorption of zinc in the body. Therefore, your body will still continue to get all the available benefits from the zinc supplement. It can be said that the consumption of vitamin C in a balanced and consulted amount will enhance the health benefits for the users.
What happens if you take too much zinc?
Have you consulted your health expert with the required amount of zinc that your body needs? Are you sure you are taking zinc in the accurate amount? If not, then you are risking your health to many problems.
Yes, the over-consumption of zinc can result in many side effects for your health. Interested in knowing?
Well, the over-consumption of zinc causes nausea, headache, vomiting, stomach cramps, loss of appetite, diarrhea, etc. Also, if you continue to consume over-dose of zinc supplements for a very long time, then you may have low copper levels, low immunity, and also low good cholesterol levels.
We are sure; you don’t want all these side effects to ruin your health, isn’t it?
There is a simple way to avoid all these side effects. Simply get in contact with your doctor and health expert to consult about the right and accurate dose of zinc supplements that your body needs.
What does zinc do for you sexually?
Zinc is one key nutrient that your body needs for improving its metabolism and immunity. It also helps to provide the required and balanced amount of energy that your body needs to maintain its proper functioning.
Most of the people also trust the regular consumption of zinc supplement really effective for improving the count of the white blood cells. Overall, zinc supplements keep your health in the best possible form.
Now, the overall improved health of users has a direct impact on sexual health. When your body is in an all-good state, it performs brilliantly sexually as well. Also, the consumption of zinc supplements enables the male users to produce testosterone which improves their sexual health. Zinc also helps in improving the fertility strength and reproductive power in the women.
With the right amount of zinc, your body will not only be fit physically and mentally but also sexually.
Can zinc supplements cause nausea?
Many people are often confused if a zinc supplement can cause nausea. Well, as a matter of fact, it can.
Though zinc supplements are all about delivering health benefits to the users but there are chances that it may cause nausea. There are always pros and cons of everything and likewise, along with its benefits, zinc supplements also have some side effects.
However, the good news is that zinc supplements only cause nausea when they are consumed in excess. If you are consuming zinc supplements way more than what your body needs, then you will feel nausea. Along with that, you may also feel headache, vomiting, diarrhea, etc.
It is, therefore, advisable to consult with the health experts and be sure of the daily consumption dose that your body needs. If you are consuming zinc supplements in an accurate and balanced amount, there is no need to worry about anything.
Overall Best Zinc Supplement:
Zinc supplements can be a really excellent nutritional addition in your routine for a healthier living.
Amongst the mentioned names, we would like to recommend the use of Source Naturals OptiZinc. This zinc supplement is approved by FSSAI and thus can be trusted with its quality and results. it is made to deliver many health benefits to the users without causing any side effects or health complications.
You can totally enjoy this health supplement and witness the benefits yourself!
If you need any other information related to the zinc supplements, then please do comment below. We are here with our detailed assistance.