Amino Acid is a key component in keeping your body healthy and fit; you cannot imagine being fit without adequate nutrition. Whether you want to drop a bit of your weight or like to build your muscle, you do need protein for sure. And, when you are unable to get the right amount of protein from your food, then depending on the best protein supplement is the best option. It provides the right amount of protein as well as minimizes the calorie intake.
Whey protein powder acts as the best protein supplement as it contains amino acids made of Nitrogen, Sulfur, and Carbon. At the time of milk processing, it forms cheese and the liquid in it known as whey. The liquid features fast-digesting proteins which are called whey protein.
Whey protein powders are one of the crucial elements for staying fit and offer much-needed protein to your body. There is a wide range of Whey protein powders available in India 2022 ; hence, it is quite confusing to find the best. Furthermore, it affects directly to your health, so you should do thorough research before buying the whey protein.
Top 10 Best Whey Protein in India 2022
Here we have put up a list of top 10 best whey protein powders available in India 2022 for you so that you can make the best choice.
Ultimate Nutrition is another reliable name in the field of health and sports nutrition. The whey protein powder is quite useful as for the preparation it requires a very low-temperature processing system.
It contains d-pinitol, 4-hydroxy isoleucine, and alpha-lipoic, which enhances the efficiency of your insulin as well as boosts your insulin metabolism. For increasing your immune system, this is the best whey protein powder, and it also works as an antioxidant for playing a vital role in your body nourishment.
You can take this supplement soon after your workout, and you can easily mix this in your drink. The health supplement comes with different flavours, and you can choose the one for you according to your preference. In one serving, you can get the benefit of 25 grams of protein and 6 grams of branched-chain amino acids, which is also called BCAAs.
The Ultimate Nutrition ISO sensation 93 whey isolate protein powder is suitable for sportspersons as well as bodybuilders. You can take this as a protein supplement if you want to lose your body weight, a perfect body shape as well as for building muscles.
It offers 25g of protein per servings to the users long with 6g of BCAAs (branched-chain amino acids).
- 93% protein in each serving
- Low-temperature processing system
- Enhances insulin efficiency and metabolism
- Enhances body immune system
- Offers 25 grams of protein and 6 grams of BCAAs in one serving
- Low in fat & Carbs
- Suitable for building muscles and losing weight
Optimum nutrition is well-known as the most popular international brands in the field of nutrition in India 2022 . It is one of the best ultra-filtered whey proteins and satisfies your health requirements. It comes with 5.5 grams of branched-chain amino acid and 4 grams of glutamic and glutamine.
The branched-chain amino acids help in enhancing your body’s immune system as well as metabolism, whereas glutamic and glutamine helps in the proper functioning of your brain cells and boosting your memory power.
In every serving of Optimum Nutrition Gold Standard 100% Whey Protein Isolate, you can receive 24 grams of pure protein with optimum nutrition Gold standard 100% isolate whey protein powder. It is quite easy to digest this protein powder so that you can take this regularly without any difficulties. Besides this, you can use this yours before and after workout companion.
It is quite useful for muscle building, and due to the presence of low fat and low sugar content, it helps lose extra fat. It comes with more than 20 flavors so you can choose the flavor you like and take the benefit of protein supplements.
- Ultra-filtered whey protein
- Contains 5.5gm of BCAA & 6gm of glutamic as well as glutamine
- Suitable for lean muscle building
- Enhances body immune system and brain functions
- Easy to digest
- Low in fat and sugar free
- Available in Multiple Flavors
Looking for a whey protein supplement that can help you in achieving good muscles and boosting your muscle strength! Zero your search with MuscleTech NitroTech Performance Series whey protein peptides and isolate. The protein supplement comes with a scientific whey formula along with high-quality creatine.
With 44 grams of serving, it offers 30 grams of pure protein which is quite useful for building your muscles. MuscleTech NitroTech Performance Series comes with low fat so you can achieve a slimmer body in no time with regular consumption. The creatine content in this protein powder speeds up your muscle gain process.
It also contains one gram of sugar and only one gram of fat so you can consume this protein powder without any difficulties and you do not add any extra weight for sure. For the desired amount of protein to your body, you can completely rely on this whey protein powder.
You can take this any time of the day, but it is also a good option after your workout session. It helps in boosting your muscle strength and enhancing your muscle size with continuous uses. The whey protein powder features thirteen flavours and six sizes to provide you a chance of better selection.
- Scientific whey formula and high-quality creatine
- Low fat and sugar
- Good for losing bodyweight
- Suitable for enhancing muscle size and strength
- Fill-up the natural nutrient deficiencies of your body
- Thirteen flavors
Ultimate Nutrition Prostar 100% Whey protein comes with the right combination of high-quality isolate and whey protein concentrate. It comes with only one gram of sugar and one gram of fat. So consuming the protein supplement features zero risks of excess fat.
With every thirty grams of serving, it offers 25 grams of pure protein and provides 6 grams of branched-chain amino acids. It is suitable for reducing your body weight and enhancing your muscle strength. You can also receive all the required essential and non-essential amino acids.
Ultimate Nutrition Prostar 100% whey protein helps in enhancing your body’s immune system as well as metabolism. You can take this protein supplement before and after your workout session. For building your muscle strength, it can be a great companion for sure. On the other hand, you can take this for the speedy recovery of your muscles. It comes with thirteen different delicious flavours.
- High-quality isolate and whey protein concentrate
- Only one gram of fat and sugar
- One serving offers 25 grams of protein and 6 grams of branched-chain amino acids
- Suitable for building muscle strength and muscle fatigue
- Good for the elimination of fat
- Essential and non-essential amino acids
- Thirteen different flavors
Optimum Nutrition (ON) is one of the largest brands in the field of sports nutrition and health supplement products. It offers an excellent quality combination of ultra-filtered whey protein concentrate and whey protein isolate. It also contains valine, leucine, and isoleucine.
In every serving of Optimum Nutrition Gold Standard 100% Whey Protein your body get 24 grams of protein, 5.5 grams of natural branched chains, amino acids and 4 grams of glutamine and glutamic. You can also receive only one gram of sugar and fat.
Due to the presence of low fat, you do not have to go for an extra workout to shrink your body fat. It is a vegetarian protein supplement and comes in twelve different flavors which you can choose according to your taste.
- It contains the combination of Ultra-filtered whey protein concentrate and whey protein isolate
- Contains leucine, valine, and isoleucine
- features four grams of protein and four grams of glutamic and glutamine
- 5 grams of naturally occurred branched chains amino acids
- Low sugar and fat
- 12 different flavors
Dymatize houses the label of the best nutritional brand in the world and comes with a wide range of health benefits. It helps you in keeping your body in proper shape and healthy.
Dymatize Nutrition Elite 100% Whey isolate protein powder is one of the best supplements for the sportspersons and quite effective in providing proper nutrients to their bodies.
The whey protein powder contains 5.5 grams of chain amino acids and 2.7 grams of l-leucine. Such amino acids are beneficial in building strong muscles, whereas the l-leucine works effectively for muscle protein synthesis.
Dymatize nutrition elite whey isolate protein powder comes with zero fat, sucrose and aspartame, and anybody can use this without any prone to risk. On the other hand, it has a fast-digesting feature and works efficiently for the muscle recovery process as well.
The protein powder is also instrumental in keeping a proper balance of your essential and non-essential amino acids. You can use the supplement right before and after your workout to enhance the protein level in your body.
The whey protein powder provides 25 grams of pure protein per serving and comes with no carb and fat. It features three flavours, such as chocolate fudge, rich chocolate, and gourmet vanilla.
- Contains 5.5 grams of chained amino acid and 2.7 grams of l-leucine
- Zero fat, sucrose, and aspartame
- The perfect balance between essential and non-essential amino acids
- Fast digestive and absorptive
- Suitable for muscle building and muscle recovery
MuscleBlaze Whey Gold 100% Whey isolate protein powder is another reliable health nutrient for your body. It comes with the guarantee of high-quality protein and entirely risk-free for use. The protein powder is made of all the natural ingredients and high-quality protein for offering a healthy supplement to your everyday life.
It is low in fat and carb and not quite heavy for the users. It contains 0.46 grams of fat and 1.65 grams of carbs and quite easy to digest. You can take this protein powder at any time of the day and with water as well. One the other hand, it also works well before your workout as well as after a thorough workout session.
With a serving of 30 grams of MuscleBlaze whey Gold 100, you receive 25 grams of natural protein. MuscleBaze whey Gold 100 comes with 5.5 grams of branched-chain amino acids. It is useful for your overall brain function enhancement. The protein powder is also helpful in muscle growth and muscle strengthening. You can also expect to lose your weight with this protein supplement.
The amino acids present in this protein powder quite useful in keeping a proper balance of your immune system and boosting your metabolism. You can rely on this whey protein to gain assured results with regular intake.
- All-natural ingredients
- High-quality protein
- Low in fat and carb, 0.46 grams fat and 1.65 grams of carb
- Easy to digest
- Good for muscle strengthening
- Enhances metabolism
- Maintains a proper balance of body immune system
Looking for a whey protein with low fat and low carb! Here is the best solution for you: Isopure low carb 100% whey proteins isolate powder. The protein isolate powder comes with natural ingredients and zero risks.
It is made of soy, tree nuts, wheat, egg and dairy products which makes it a 100% pure and risk-free. On the other hand, the protein powder from Isopure is free from aspartame, gluten as well as lactose.
Furthermore, the Isopure protein powder contains glutamine which develops your brain function and instrumental in boosting your concentration power. The amino acids in this protein supplement also enhance your immune system.
You can take this supplement at any time of the day, and there are no issues related to digestion. With every serving of Isopure whey protein supplement, you will receive 25 grams of protein. It is also beneficial in keeping you in shape as well as keeping your muscles strong and healthy. You can take Isopure Low carb 100% whey protein isolate powder before and after your workout session.
The Isopure low carb 100% whey protein powder comes with two variants such as the non-vegetarian version and a vegetarian version. If you want to go with the vegetarian version, then choose toasted coconut flavour.
- 100% protein in each serving
- 100% Natural ingredients
- Contains glutamine
- Low fat and carbohydrate
- 100% Sugare free Protien Powder
- Free from Aspartame, Gluten & Lactose
- Suitable for lean muscles
- Intensifies the functions of your brain
- Good for body immune system
Muscleblaze is known for its high-quality protein supplements, and it provides accurate protein to your body. To keep your body in proper shape MuscleBlaze 100% whey protein supplement powder is the best option for sure.
It offers the right amount of protein to your body and quite suitable for sportspersons and athletes. With one serving it provides 25 grams of protein, and it is quite ideal for muscle growth. You can also enhance your muscle strength with regular intake.
MuscleBlaze 100% whey protein supplement powder is rich in amino acids and which is responsible for fighting against the health issues of your body. Furthermore, the presence of 5.5 grams of branched-chain amino acids boosts your immune system as well as metabolism. For taking out your stress also the protein supplement works well.
Besides this, it comes with added digestive enzymes that help in easy and quick digesting so you do not have to worry about feeling heavy or any side effects. The protein powder comes with four different flavors to serve the taste of users like you.
- High-quality protein
- 5 grams of branched chains amino acids
- Added digestive enzymes
- Good for muscle strength
- Eliminates your anxiety and stress
- Zero side effect and easy to digest
- Suitable for enhancing body metabolism
- Four different flavors
If you are skinny and want to gain quick weight as soon as possible then I recommend you to use mass gainer and here I have prepared list of best mass gainer available in India 2022 on the basis of there results.
AS-IT-IS Nutrition Whey Protein is one of the best soy-free whey powders available in India 2022 . It comes with zero preservatives and additives. It contains 80% protein concentration and free from any flavors.
It offers nine essential amino acids that are easily digestible, and you can combine this protein powder in your juices and smoothies. In a serving of 30 grams, the protein supplement offers 24 grams of protein and 5.4 grams of BCAA’s. It works efficiently and offers you an excellent medium to gain your muscles.
Furthermore, per serving of this protein powder, you can receive only 2.5 grams of carb and 1.5 grams of fat. AS-IT-IS nutrition whey protein comes with better quality and helps you in getting lean muscles as well.
You can also expect better immunity power and energizing your brain functions and the proper amount of proteins and nutrients.
- 80 percent protein concentration
- Free from preservatives and additives
- Nine essential amino acids
- Suitable for muscle gain and stimulating brain functions
- The right proportion of protein and nutrients
- Easy to digest
Whey protein is the protein derived from the milk, usually Cow and Buffalo milk preferred. Whey protein is considered a complete protein for bodybuilders as well as regular users as it contains all essential amino acids and it absorbs quickly in the human body.
In most of the research, it is found that whey protein can help you improve strength fo body, gain lean muscle mass and lose significant amounts of body fat.
Types of Whey Proteins
There are mainly three different types of Whey protein available; let’s have a look at the three different options for you.
1. Whey Protein Concentrate (WPC)
Whey Protein Concentrate, also known as WPC, is widely available and it is fast-acting and one of the most reliable whey proteins among the three options. It contains 80% of whey protein and good for muscle building.
The whey protein is also free from aspartame and comes with a lower amount of fat as well as carbs. On every serving, you can get 25.6 grams of good quality protein, and it is suitable for boosting your metabolic rate.
2. Whey Protein Isolate (WPI)
Whey protein isolate contains 90% of protein, and it is one of the best whey protein powders for you. WPI contains a lower amount of lactose as well as fat which helps in reducing your body weight. It is also aspartame free and quite rich in BCAA as well as glutamine. Whey proteins isolate help in proper digestion and muscle recovery.
3. Whey Protein Hydrolysate (WPH)
Whey protein hydrolysate comes with 80% to 90% protein and one of the best options after a workout. It is quite easy to digest whey protein, and you can take this as a supplement without any risk. It is also free of lactose and carbohydrates.
Let’s discuss the types of Whey protein and its advantages as well as disadvantages.
Advantages of Whey Protein:
Whey Protein is indeed a good protein supplement for your health and useful for building muscles, but apart from that, it also minimizes your craving and lowers down your calorie intake.
Furthermore, whey protein eliminates the chances of receiving cancerous diseases.
Besides this in-taking whey protein regularly eliminates stress and depression and offers a better lifestyle according to research. Whey protein works as a superfood to regulate your body weight, and due to the presence of antioxidants, it is quite useful for fighting against dreadful diseases.
It also assists in creating the hormones, enzymes required for balanced health. You can also expect better muscle growth using whey protein. It also minimizes the risk of heart disease and stroke. Whey protein is also instrumental in maintaining your cholesterol level.
Disadvantages of Whey Protein:
On the flip side consuming high doses of whey protein can leads to stomach pain, muscle cramp, nausea, and headache. Hence it is always good to in-take whey protein as per prescription, or you should look out for moderate consumption. Furthermore, if you have an allergy to milk, then it is better not to use whey protein.
Best Protein Powder Brands in India 2022
- Ultimate Nutrition
- Optimum Nutrition
- MusclePharm Corp
- MTS Nutrition
Best Whey Protein in India 2022
These are Best whey protein powder in India 2022
- Ultimate Nutrition ISO Sensation 93 Isolate Whey Protein
- Optimum Nutrition Gold Standard 100% Whey Protein Isolate
- MuscleTech NitroTech Performance Series
- Ultimate Nutrition Prostar 100% Whey Protein
- Optimum Nutrition Gold Standard 100% Whey Protein
- Dymatize Nutrition Elite Whey Protein Powder
- MuscleBlaze Whey Gold Isolate Whey Protein Powder
- Muscleblaze Whey Protein Powder
- Isopure Low Carb Whey Isolate Protein Powder
- Myprotein Pro Whey Isolate Protein Powder
- AS-IT-IS Nutrition Whey Protein powder
Overall Best Whey Protein:
Here we came to the end of the list of best whey protein in India 2022 . You can choose anyone from the above which suits you in the best way and satisfies your needs. On the other hand, according to our judgment, the winner in this category is solely Ultimate Nutrition ISO Sensation 93 Isolate Whey Protein Powder. It is a superfood and best protein supplement for your body due to all-natural ingredients with the least amount of carbs.
The ingredients of this whey protein powder are all the essential products like soy, peanut, and egg, and it is free from substances like gluten, lactose, and aspartame. It is quite useful for boosting your muscle strength, and the presence of glutamine enhances your brain functions. Besides this, the presence of branched-chain amino acids helps in maintaining your body immune system in perfect order. So this is the clear winner without any hesitation, if you need any help in finding the best protein powder, then you can write to us in the comment box.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.