Pre-exercise supplements work as a boon to accelerate your intense training and gyming. The special mixture of elements supercharges the frame and will increase the muscle electricity and staying power level.
But in the aggressive marketplace where regularly new agencies fight with a brand new product launch, it becomes tricky to choose an ideal product while questions associated with exercise and supplements hold loitering rounds in mind.
Worry not, as we are right here to eliminate your confusion! Read the article to clear all the queries regarding Pre-workout and dietary supplements.
Best Pre Workout Supplement in India 2023
Based on different categories, we have selected the top 10 pre-workout products that are available for you. Check them below.
Do you want to experience a burst of energy before attempting a workout? Well, the experience of a sip of Cellucor C4 Pre-Workout is all you need. The effusive dose of Creatine Nitrate proper here shall increase muscle and catalyze the protein synthesis in your body. The potent blend of 1.6g of Beta-Alanine,150mg caffeine, 1g of Creatine Nitrate & 1g of Arginine AKG Per serving shall provide you with the explosive strength for an excessive exercising session.
Moreover, the presence of B complex vitamins assures constant manufacturing of cellular electricity and the required delivery of antioxidants. An appropriate session of bodybuilding must make certain muscle groups without fats, and that is when Cellucor C4 has its special feature to play. The product claims to give greater muscle gain leading to no fats and espresso dose of carbohydrates which makes bloating and fat cells cause less danger to stand inside the system.
The company suggests adding 1 scoop of C4 to 177 ml of water and drinking a minimum of 20-30 minutes in advance of the training. Once the product has been adopted by the body, an intake of 1 additional scoop is allowed. But it is restricted to having more than 2 scoops per day.
Searching for a product that works is tough and finding a supplement with effective components is tougher. But Cellucor C4 is a product that gives an amazing result instantly. So, if you want a pocket-friendly yet true quality ingredients for your exercise needs, Cellucor C4 is perfect for you.
- Has less than 1G carbs
- No calories and sugar
- 1G Arginine is ideal for pumps
- 6g of Carnosyn Beta-Alanine for endurance
- 1G creatine increases the performance level.
- It is a vegetarian product.
- It comes in the appetizing flavor of margarita and strawberry.
- It comes in a glass jar- environment-friendly.
- It can make up to 60 servings.
Who does not desire an absolutely toned and muscled body? We all want, don’t we? MusclePharm Assault sports Pre-workout Powder is a revolutionized product helping to achieve such goals. Scientifically developed and made, Assault provides unparalleled energy and boosts your performance during an intensive workout. The Carnosyn Beta-Alanine works to shield Lactic Acid developed from an arduous workout, dropping performance exhaustion and prolonging the passionate workouts.
The company claims to give a boost of energy and helps to do their training perfectly, which makes Assault sport the preeminent brand.
The product claims to give increased muscular endurance, intense and focused energy expenditure, and delay in muscle fatigue. There are clinically proven components like 3g carnoSyn and 1.75 beta-alanine present in the powder. There are further added ingredients like sucralose, Vitamin C, E, B6, and B12, 250gm caffeine, citric acid, Malic acid, etc.
There are chances of allergy as the product was produced in a facility that might also process soybean, eggs, milk, shellfish, fish, tree nuts, wheat, and peanuts. It is suggested to mix 1scoop of the product in 8-12fl.oz of cold water and drink 20-30 minutes before gymming. It is asked not to exceed one serving per day.
If you desire a product that does not harm your pocket and want to focus on building your strength and energy, then Musclepharm Assault sports pre-workout powder is a must-try. Check out its important features below:
- Clinically proven product
- Enhancing components for lean body mass
- Increased Strength and power output
- Improved endurance and recovery time.
- It comes in a Fruit punch flavor
- Can give up to 30 Servings
Do you desire the perfect gym-toned body, yet you tend to lose energy with every practice? Well, here is a unique product for every time you operate –Nitraflex. A revolutionized product that will help you gain insane workouts. The product claims to boost up the intakers during their workouts while lifting heavier weights, performing greater sets and reps, and accomplishing larger pumps. It is the secret to building your best physique as quickly as possible.
Nitraflex incorporates a balanced mixture of nutraceuticals that assist you in acquiring more energy, electricity, stamina, and pumps in the course of workouts, supporting wholesome testosterone ranges afterward. Clinically Tested GAT believes in the product a lot that they positioned it to take a look at in an open-label pilot clinical study regarding experienced intakers or subjects.
The subjects had been lifting weights for 3-10 years. After taking Nitraflex for 2 weeks, they accelerated their maximum bench press power employing 5-10 lbs. The product additionally promoted increases in muscular endurance, schooling volume, and resting testosterone tiers by the presence of Calcium Fructoborate CFB.
The powder has a high-intensity pre-workout formula with the presence of ingredients like Caffeine, Yohimbe, DMAE, Theanine, and N-Acetyl L-Tyrosine to help amplify vigor and concentration. It is asked to intake 1 scoop(10grams) of the product before every workout session.
If you are looking for an honest and effective product, then GAT sports Nitraflex pre-workout is by far the best recommendation. The product is not pricey yet gives the intaker a boost of energy ideal for those intense workout sessions.
- High Citrulline: Arginine ratio
- Clinically tested CFB
- Cognitive enhancers
- Boosts bench press strength up to 10lbs in two weeks.
- Comes in a Watermelon flavor
- It is a vegetarian product.
Pre-workout dietary supplements are not a luxury; they are a demand if you want to hit your peak tiers of performance at some stage in each workout. When it involves amping up your focus, overall performance, and results, the pre-workout, Psychotic is filled with the proper aggregate of scientifically proven components to make sure you go above and beyond.
Insane Labz Psychotic powder is a stimulant-primarily based supplement that is used 20 to 30 minutes before your workout. It is loaded with numerous high-octane substances, which have been shown to provide several fitness advantages, including extended energy, better strength production, and amped-up stamina.
Psychotics are also taken into consideration as a nootropic supplement as it promotes cognitive performance and function. With components inclusive of Huperzine A, you will notice an immediate improvement in your response time and common alertness. The ones who want that more raise in their overall athletic performance are going to advantage from Psychotic.
Perfectly formulated to efficiently grow intellectual and physical energy, Psychotic goes to be a godsend for any hard workout. Whether you are looking to construct muscle, lose weight, or gain electricity, Psychotic has your back. The product also claims to keep students and professionals awake for the duration of training while enhancing their cognitive performance.
The intake might also discover that they are more centered and capable of recalling records with the use of the product. The quality assurance can be checked in the True MPN App. The company recommends mixing 1 scoop in 8-10 oz water once daily, 30 minutes before activity. It is asked not to consume products more than 1 serving within 24hrs and 4hrs before bedtime.
If you want a high dosage of ingredients meant for increased stamina, then Insane Labz Psychotic infused pre-workout powerhouse is apt for you. It is good for you on a scoop dosage. Half a scoop is enough for a good performance.
- It promotes cognitive performance and function
- Gives extended energy,
- Provides superior power output, and amped-up stamina
- Gives up to 35 serving
Are you looking for a high dosage of pre-workout supplements? Hyde NitroX is a powerful formula with double the power of the main pre-exercising supplements. The specific components capabilities include a 400mg caffeine matrix, plus a powerful combination of Yohimbe, TeaCrine, Beta-Alanine, Creatine, and Nitrosigine. One scoop of this excessive pre-workout method offers intense, sustained power and awareness with elevated power, strength, endurance, and maximized pumps.
The company recommends that to check tolerance, blend ½ scoop of the product with 8 ounces of cold water. After the body accepts the product and has been assessed, blend 1 scoop of Mr. Hyde with 8 ounces of cold water and devour 15 to 30 minutes earlier than exercise. Do no longer eat it within four hours of bedtime. Do not take every other product that includes caffeine or another stimulant while taking the product. Moreover, the product gives up to 30 servings.
There are thousands of products claiming to increase stamina with one intake, but Mr. Hyde Nitro X Pre-workout works amazingly in the matter. It is an advanced product that does contain a high amount of caffeine. If you are not allergic to caffeine intake and want an instant boost of energy, the product is worth a try.
- Supports muscle strength and power
- Increases focus and endurance
- No carbs, calories, and sugar
- Gluten-free product
- It is a vegetarian product
- Comes in an orange flavor
Who does not like a workout with perfect crunches and weight lifting? But to sustain the energy, it is necessary to chug a good pre-workout supplement. BPI Sports 1Mr Vortex is a unique pre-exercise supplement created to boost up the intaker’s endurance level, awareness, and overall performance to succeed in the fitness goals. The product, with its advanced component system, has been compounded and engineered with precise components formulated to intensify the best of your workouts, increase your strength, and raise intellectual and motor activation.
The best part is that the quality has been verified by cGMP, which leaves no stone unturned in terms of quality assurance. With 1Mr vortex, you will be getting sustained hydration and intellectual clarity, permitting you to go more difficult within the health club by growing the duration of time until the onset of fatigue.
This intense pre-workout supplement is designed to beautify the overall performance of your workouts through enhanced strength, attention, and electricity. The unique aggregate of nutrients and nutrients (inclusive of Glycerol) is used to raise power stages for extended intervals of time and improve mental and motor activation.
The component Niacin, which is beneficial for DNA restoration and enhancing cholesterol ranges, is an exceptional addition to the supplement. It also enhances imperative dopaminergic activity, which improves brain features for higher recognition and coordination. The company recommends taking 1 scoop of the product and mix with 8 oz of cold water 15-30 minutes before exercise.
This is a pretty standard pre-workout for somebody who has just started working out. While this product is good for beginners but can cause a tingling sensation in the stomach. If you can bear it the product is exceptionally good for a try. Below are a few more important features of it
- Removes Fatigue
- Increases strength and endurance
- Increased focus
- It can serve up to 50 servings.
- It comes in Fruit Punch flavor and others.
Muscletech Pro Series NeuroCore is a revolutionized and explosive product that is a super-concentrated pre-exercise stimulant. NeuroCore features potent key substances to supply excessive energy, excessive focus, and superior workouts. It is an ultra-potent, super-concentrated pre-workout stimulant. NeuroCore incorporates a 3.2g scientific dose of beta-alanine in 2 servings, to decorate the muscle- and strength-constructing process.
NeuroCore is formulated with a scientifically formulated dose of L-citrulline rather than L-arginine for long-lasting muscle pumps and stamina. L-citrulline has been shown in research to reach advanced height plasma arginine levels as compared to a bigger dose of L-arginine. The best part is the infusion of creatine, known as creatine HCl into the formula. Creatine is clinically established to increase profits in size and strength. The intake of a 3g dose in keeping with 2 servings will not cause bloating and further creates no issue.
NeuroCore consists of a dominant Rhodiola extract. This adaptogen is consistent with phenolic amalgams, such as salidroside, and the 100mg amount of Rhodiola extract in 2 portions of NeuroCore has been revealed to direct psychological and physical robustness.
Moreover, the company recommends checking their tolerance beforehand by testing 1 scoop of product mixed with 6oz in water. To get the maximum effect, blend 2 scoops with 12 oz of water as you sustain the tolerance. It is asked to avoid intake of more than 2 scoops in 24 hr period.
If you like an effective yet pocket-friendly supplement, then Muscletech Pro Series is meant for you. Trust us; it is definitely worth a shot.
- Enhances muscle building
- Long-lasting muscle pumps
- Amplifies Strengths
- Powerful adaptogenic effects
- Up to 33 servings
- It comes in Raspberry flavor
The amalgamation of Beta-Alanine(1.8g) and caffeine (275mg) makes the perfect workout output conditions for the one who intakes it. It is a product of great features as it endures stamina to slam plates longer and exercises harder. BSN No-Xplode, launched in 2004, has become one of the trusted brands by athletes for their fitness regime.
Now with more energy, greater feel, greater focus, and tremendous taste. This mind-muscle connection will help you attain more exercise and help push your body past preceding limits. It will provide you with the energy and focus needed to assist maximize every minute of your workout. The innovative element generation of our Myogenic Matrix, featuring a sophisticated creatine blend, helps every athlete attain their aim of maximizing performance.
Moreover, the company guarantees a great product that guarantees the protection and potency of every product they produce. The product gives muscular strength, power, and persistence are supported with the aid of creatine within the body. BSN has more suitable the Thermic Energy blend so that you can push your exercise depth to tiers as it has not long passed before.
The product is recommended to combine in 1 scoop quantity with 4-6 fl oz of cold water and drank before 20-30 minutes of working out. If you like the taste of green apple and want a stronger and more durable formula for your pre-workout energy, then BSN No-Xplode Pre-Workout is something you can opt for. The price is a little bit higher, but the product is worth the investment.
- It gives explosive energy
- It enhances endurance
- The product provides maximum performance
- Assured safety and quality
- This leads to intense focus
- Up to 60 servings
Torque is a progressive pre-workout complement formulated for the ones who stay fit. Take the plunge with this electrifying pre-exercising drink that prepares your body for severe exercise. Made with premium ingredients, this incredible pre-exercise gasoline facilitates boosting your recognition and vigilance throughout workouts.
The product is full of 2335mg creatine, 1500mg Beta-Alanine, and 1000mg Taurine, which helps in building electricity and endurance so you can nail it at the gym. L-Citrulline and L-Arginine found in this supplement help to enhance vasodilation and helps in getting you the pump you thrive for. It is a vital amino acid that has anti-catabolic properties and stops muscle breakdown and regenerates them.
The product is likewise enriched with 200mg of caffeine, which helps in enhancing your attention and continues your alert even when you are working out. This is a pure system that works correctly and is closer to letting you meet your bodybuilding goals. It is loose from any added sugar.
Get the preferred pump, endurance, power & strength all in pre-exercise formulation with the usage of the product. The unique part is the quality assurance which is taken care of with a unique authentication code that may be texted or mailed to the given number and mail identification, respectively, to affirm the acquisition and get confidence that the original product has been obtained.
Moreover, the product is suggested to be guzzled as per 15gm, i.e., 1 scoop amount of product blend with chilled water. It is preferred to be taken 20-30 minutes before a workout. The product has all the necessary ingredients required for a proper pre-workout. This is good for beginners who are just into fitness as there are no jittery feelings, unlike other products. If you want a tasty, budget-friendly yet effective product, MuscleBlaze Torque Pre-Workout is meant for you. Below are a few more of its important features.
- Maximum Pump due to ingredients like 2000mg L-arginine and 3500mg L-Citrulline
- Strong endurance level
- Increases muscle strength and power
- Higher energy and stable focus.
- No added sugar
- Quality assurance
- It can serve up to 30 servings.
If you are trying to take your recreation to the subsequent level, it is not about the kitchen sink, and it is approximately the right ingredients in the right amounts. With a combination of efficient ingredients like Creatine, L-Citrulline amino acid, Carnosyn Beta-Alanine, Caffeine, Schisandra Chinensis, Rhodiola Rosea, Yohimbe (Bark) Extract, and Pinus Pinaster Extract, Jack3D is the Intense Training Aid Enhanced with Biocare.
The product has an ultra-concentrated high-performance Preworkout drink for better strength and performance. The company claims to help obtain the ultimate fitness goals. There is 135gm of caffeine per scoop present in the product, which adds to the stamina. The best part is that the product is easy to mix and the blue raspberry flavor smells and tastes amazing.
The company recommends intaking 1 scoop of the product with cold water. If you are looking for a cheaper yet effective option and love the taste of blue raspberry, then USP labs Jack 3d pre-workout Matrix powder is the formula your body needs right now. Get ready to commit to 20 +squats without interruption with regular intake of the product.
- It is the ultimate Pre-Workout exercise Matrix
- It contains CNS stimulant
- Serves up to 45 servings
- Helps in intense working out assist improved with BioCRE
- Zero Carbs and Sugar-Free
GNC AMP Gold Series is a clinically dosed test booster to support healthful muscle growth and recovery levels. It features Taurine and clinically-studied products like Tribulus, Beta-Alanine, Caffeine, etc. A complete pre-exercising formulation for better energy, pumps, and performance.
Power & Performance Matrix to sell muscle power and persistence during excessive intensity exercise. N.O. Pump Accelerator to sell blood movement and energy delivery to working muscles. Boosts strength and mental intensity for the mental cognizance to gain optimal bodily performance.
Improve strength and staying power, and reduce muscle soreness from maintaining longer training sessions. There are unique ingredients like Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame, Potassium, Salt, and FD&C Red.
The company recommends that as a dietary supplement, blend one scoop (15.5g) in 10 fl ounces of cold water and consume pre-exercise. On non-workout days, eat one serving for additional attention. Consume adequate amounts of water even as taking this product and to avoid before bedtime.
Select GNC AMP Gold Series Ultra Rush Pre-Workout Supplement if you want an ultra-energy experience with scientifically proven ingredients and unique components. The satisfaction level is what you can assure with.
- The product improves the strength
- It reduces muscle sore
- Boosts energy and mental intensity
- It is a vegetarian product
- It promotes blood circulation and energy supply to working muscles
- Budget-friendly product.
- It comes in a watermelon flavor.
FAQs Related to Pre-Workout Supplements
Q1. What does pre-workout do?
Pre-workout is a dietary complement used by athletes and weightlifters to enhance athletic performance. It is taken to increase endurance, energy, and focus throughout a workout. Pre-exercising dietary supplements contain loads of ingredients together with caffeine and creatine, ranging employing products for achieving endurance before attempting the hardcore workout.
Q2. How long does a pre-workout last?
The duration of the consequences of pre-exercising will depend upon many factors, such as age, weight and muscle mass, the great and sort of the complement you are taking, standard diet, including the quantity of water you get daily. In general, the results of pre-workout can last about 30 minutes after consumption.
Q3. When to take pre-workout?
An individual must maintain a time of 20-30 minutes consuming the pre-workout supplements before starting their exercise. For folks that opt to pump in the evenings, be cautious about the timings you intake your pre-workout. If you are making plans on taking it some hours before getting some sleep, then it should be avoided.
Q4. How much caffeine is pre-workout?
Many companies pack up to 500 mg plus the amount of caffeine in their supplements. Serving sizes generally range from 0.35–1 ounce (10–30 grams). In comparison, 1 cup (240 ml) of coffee contains the best ninety-five mg. It is suggested that 3-9mg of caffeine consistent with kg of body weight 30-90 minutes earlier to exercise can be consumed to improve endurance exercising capacity.
Q5. How many carbs are in pre-workout?
The recommended amount of carbohydrates and protein to take in earlier than your strength workout is usually 30-40 grams of both carbs and protein, that too before 60 -90 minutes before your exercise. But these days, most pre-exercise supplements are carb and calorie-free.
What are Pre-workout supplements?
Pre-exercise dietary supplements are multi-component dietary formulas designed to boost vigor and athletic performance. They are powdered substances that a person blends in water and drinks before exercising. While infinite formulation exists, there is little consistency in terms of ingredients. Amino acids, vitamin B, caffeine, creatine, and synthetic sweeteners are usually the primary ingredient present in the supplements. But it may vary as per nutrition needs and flavor.
Common ingredients of Pre-workout:
1. Caffeine: Caffeine, usually present in tea and coffee, enables an individual to live awake by connecting to adenosine receptors inside the brain without activating them. Further blocking results of adenosine reduce tiredness, enhances metabolism, and improve workout performance.
2. Beta Alanine: It is a non-essential amino acid that helps fight muscle fatigue. Beta-Alanine usually enhances athletic performance and workout capacity, building lean muscle mass and improving physical functioning in the elderly.
3. L-Arginine: Usually present in fish and meat, It enables the individual to recover quickly from excessive workout fatigue and helps put together for the following gyming day. It works as a brilliant substitute for vegetarian and vegan consumers.
4. BCAA’s: Branched-chain amino acids, also referred to as BCAAs, are the constructing block of the latest muscle making them an important addition to the training. BCAAs cannot be produced through one’s body, and so it is needed to be brought into the diet. It is splendid for individuals seeking to lose weight, tone up, or build muscle.
5. Creatine: Creatine is a natural substance that becomes creatine phosphate within the body. The phosphate makes a substance known as adenosine triphosphate (ATP), which gives the power for muscle contractions.
6. Betaine: Betaine is dispatched considerably in animals, plants, and microorganisms, and wealthy dietary sources embody seafood, especially marine invertebrates wheat germ or bran and spinach. It is known to prevent damage to internal organs and protect the body from vascular disease, and improve immunity. Betaine will increase serum methionine, transmethylation rate, homocysteine remethylation, and methionine oxidation in wholesome adults.
7. Taurine: Taurine is an amino acid vital in numerous of the body’s metabolic processes. Taurine is located obviously in meat, fish, dairy products, and human milk, and it is also to be had as a dietary supplement. Some research advocates that taurine supplementation might improve overall athletic performance and increase muscular improvement and stamina.
8. Citrulline: It is found in some meals like watermelons and is likewise produced evidently with the aid of the body. The frame adjustments L-citrulline into another amino acid called L-arginine and additionally to a chemical called nitric oxide.
L-citrulline might assist boom the delivery of substances the frame needs to make sure proteins reach the body. It might additionally help open up veins and arteries to enhance blood flow and reduce blood pressure.
Benefits of Pre-Workout
Pre-workout is a dietary supplement utilized by athletes and weightlifters to improve their athletic performance. It is taken to boom endurance, strength, and focus all through an exercise. Around 30 minutes to an hour before going for exercise, it is far clever to think about a pre-workout snack or supplement as the goal of pre-exercising is to offer the muscle mass with the required energy materials and guide for exercise. It usually accommodates protein and simple carbs so that it may be, without difficulty, digested and positioned to precise work.
Energy substances decline rapidly at some stage in exercise. Pre-exercising nutrients enable you to assist your workout plan and goals. The best part is that pre-workout nutrition contains the appropriate nutrients, which put your frame up for optimum overall performance with high stages of power. Keeping protein degrees high via saturating the muscles prevents the muscle groups from being damaged down for power.
Pre-workout for Men vs. Women
The body of different sexes has different physiques, shapes, and structures. On the nutrition and nutrient front, women and men need all identical ones. Additionally, for women, the additions of biotin, chromium, and l-carnitine are best in helping maximize their exercise results because the female bodies process dietary supplements in a different way than men. They also need special levels of vitamins than men, while the great pre-exercising dietary supplements for girls are quite exceptional to those which might be marketed closer to men.
The reason is simple as girls have far less testosterone than men, it can be much harder for girls to construct muscle than men. For this reason, positive pre-exercising supplements are more helpful for men, and they can come to be too harsh for girls.
Quick Tips to Find A Good Pre-Workout Supplement
Here are some tips to help you find the product complying your physical need:
- Check your needs: Depending on your unique health goals, your want for specific elements and micronutrients might also vary. In many cases, pre-workout dietary supplements offer extra energy or focus. But they can also impart particular bodily benefits.
- Checking the ingredients: Check the ingredient list thoroughly and choose the one which suits you perfectly. Read carefully the quantity mentioned beside each ingredient to decide on the body’s needs.
- Choose a non–Caffeine drink: The supplements usually contain caffeine in extensively various doses. Many supplement companies have evolved stimulant-loose pre-workouts for those who are sensitive to caffeine and the ones who truly do not want it or who are exercising close to bedtime. So, select the product to suit your needs.
- Choose your budget: Pre-workout supplements can be expensive and a fact of luxury. Before investing, you can look for companies that provide a good product for a value range.
- Check the quality and certification: Always choose the certified brand and remark on its quality level.
- Check the serving size: This is of much importance as perfect consumption is always recommended to avoid extensive usage.
Overall Best Pre-Workout Supplement
Typically, individual elements located in pre-exercising supplements improve certain elements of exercise performance Cellucor C4 with its long list of features and authenticity stand out in this matter. Some ingredients may additionally increase strength or power, while others might also improve your endurance, but C4 pre-workout complies with all of them. We, therefore, recommend Cellucor C4 due to its pocket-friendly yet true quality ingredients and suggest its usage for all of you out there.
If you have any further suggestions for us, kindly comment in the below section.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.