Did you know?
A tablespoon of peanut butter has 4 gms of protein. This is why it is considered to be a staple for bodybuilders and fitness enthusiasts. But do all brands of peanut butter provide the same level of nutrition? Not necessarily.
This is why it is necessary to know the options and make an informed call while choosing peanut butter. One can do so by going through the following article and choosing one of the 11 best peanut butter.
Best Peanut Butter in India 2022
Based on the quality, taste, appearance, ingredients, and nutritional value, we have selected the 10 high-protein peanut butter in India 2022. And they are as follows.
Are you looking for the perfect peanut butter to consume high protein in your body? If yes, then MuscleBlaze has introduced its High Protein Natural Peanut Butter with Whey Protein that can be an ideal solution to your protein requirements. This unsweetened product from MuscleBlaze contains 37gm of pure protein in every 100gm serve, which is extremely effective in weight management and mass gain.
This crunchy peanut butter is rich with whey protein and is made up of large size perfectly roasted peanuts that taste better. This nut butter is completely a vegetarian product and comes in a jar that contains 750 gm of peanut butter inside it.
Moreover, there are no added sugar, salt, hydrogenated oils, and any kind of preservatives in this product. This nut butter is rich in dietary fiber that helps your digestive system and makes the absorption easy of other essential micronutrients.
The product from MuscleBlaze comes with a maximum of 9 months of Shelf Life, and it is highly suggested to keep this nut butter in a dry and cool place to avoid any damage. It is a 100% trans-fats-free product, and you can use it to make salads, smoothies, and healthy sandwiches.
Let us take a quick look at the highlighted features of this nut butter product.
- A high protein product
- Unsweetened and 100% Trans fats-free
- Full of the goodness of whey protein
- 37gm of protein in every 100gm
- Made with perfectly roasted peanuts
- Rich in dietary fiber that boosts your digestion system
Are you health conscious and searching for the best natural peanut butter that is free from any added sugar, preservatives, and GMOs? If that’s the case, then Just Nuts All Natural Creamy Peanut Butter can be an ideal product for you to buy. This product is a perfect combination of taste and nutrition and is made up of top-quality peanuts.
Now, what are the healthy factors of this product? This creamy peanut butter from Just Nuts is a Gluten-free product and does not contain any cholesterol, sodium, sugar, dairy, or Trans fat. Vegan and vegetarian people can enjoy many delicious dishes with this nut butter.
The product comes in a plastic jar container that contains 1KG peanut butter inside it. In every 100gm of serve, there is approximately 30gm of protein you can consume.
Nut butter can be your best source of fiber and fat. You need to keep this product in a clean, dry, and hygienic place to avoid any kind of damage. It is better to use the product 16 months from the date of manufacture.
The creamy texture of this product makes it more delicious. You can use it to gain muscle mass and energy for a better workout. Now take a quick look at the overall features of this nut butter.
- 30gm of protein in each 100gm peanut butter
- Made with best quality roasted peanuts
- A perfect blend of taste and nutrition
- A Gluten-free product no added sugar
- Rich with fats, fiber & protein
- A suitable product for every age group
- Comes in a plastic jar that contains 1KG of nut butter
Are you looking for healthy, creamy, and extra crunchy peanut butter for your breakfast? If yes, then you can go for Pintola All Natural Peanut Butter, which is made up of 100% natural, finest grade, crunchy roasted peanuts. The raw material of this company comes from an ISO 22000, HACCP and BRC certified, and FSSAI approved factory that shows its freshness for use.
Well, what are the health benefits of this nut butter product? This peanut butter from Pintola contains 30 grams of protein in every 100 grams serving. This is the healthiest dietary option for gym-goers and joggers as it does not contain any cholesterol, Trans fat, and sugar. It is also a dairy-free and gluten-free product.
This smooth, unsweetened and creamy nut butter comes in a plastic jar bottle that contains 1KG of peanut butter inside it. Moreover, it has a maximum of 9 months of shelf life, and you need to keep this product in a dry place at a stable room temperature (you can refrigerate it to preserve its freshness for a long time).
With 204-kilocalorie energy values, this butter item is a 100% vegetarian product. There is no Hydrogenated oil that has been used to process this butter. Below let us now check all the highlighted facilities of this product quickly.
- Peanuts butter made up from top quality roasted peanuts
- No Hydrogenated oil, sugar, gluten, Trans fat, and cholesterol
- Effective for weight management & muscle mass
- An unsweetened product for gym goers
- Comes in ready-to-eat condition
- A perfect source of protein & fiber
Looking for the perfect peanut butter that can boost your energy level for a workout? If so, then Alpino has introduced its Natural Peanut Butter Crunch, which is rich in all the essential nutrients and protein. The butter contains 30grams of protein in every 100grams of servings.
This peanut butter crunch from Alpino can be the perfect snack for all aged people who maintain a healthier lifestyle and food habits. The product is free from any kind of gluten, Trans Fat, Cholesterol, and other harmful chemicals.
Well, what are the health benefits of this product? Peanut butter has always been an effective supplement for weight management, mass muscle gain, and energy booster for gym-goers. There are no added salt, sugar, or hydrogenated oils in this product that may harm your body in regular consumption.
Moreover, this smooth and tasty nut butter is made up of fine-grade roasted peanuts. It comes in a large size plastic jar that contains 1kg of nut butter inside it. It is better to use this product before 9 months from the manufacturing date.
It is highly suggested to keep this product in a dry, cool, and Hygienic place to avoid any kind of damage. It is a Non-GMO and gluten-free dietary preference for all health-conscious people. A few of its important features are mentioned below:
- Rich in energy and nutrients
- No cholesterol and trans fat
- A non-GMO and gluten-free product
- A medium-sweet dietary supplement
- Made up of fine quality roasted peanut
- FSSAI, HALAL, US FDA, ISO 22000 certified
Well, are you looking for a 100% natural dietary product that can help you to lose extra body fat and build muscle? If yes, then Flex Protein Premium Peanut Butter can be the best option for you to try. This ultra-pure peanut butter is made with 100% natural roasted peanuts and is considered the healthiest and tastiest nut butter in the world.
The peanut butter comes in a versatile nutritional profile with its Super Crunchy and Simply Smooth version. No added sugar, salt, bad palm oils, or emulsifier has been used to make this nut butter product.
This premium peanut butter contains nearly 31.25 gm of protein in each 100gm served, along with energy, fat, and carbohydrate. You can easily boost your bone health and muscle mass by consuming this nut butter regularly.
There are no added sugars, additives, cholesterol, or salt in this 100% vegetarian product. It is highly suggested to keep this nut butter in a dry place away from sunlight to avoid damage.
The product comes in a jar that contains 1000gm nut butter inside it. It is better to use the product 6 months from the manufacturing date. Now, let us take a quick look at the helpful features of this nut butter from Flex Protein.
- Made from 100% roasted whole peanuts
- Rich with calorie-dense, nutrient-dense superfood
- Contains high in protein, 10g per serving
- Maintain good bone health & muscle mass
- Free from sugar, salt, or additives
- 100% vegetarian product
- Nearly 31.25 gm protein in 100 gm butter
Are you a fitness lover and searching for the healthiest crunchy peanut butter as your dietary supplement? Well, then MYFITNESS has launched its Peanut Butter Crunchy product that is immuned with multiple health benefits, nutritious and essential protein. This is the ideal product for your breakfast to spread on your sandwiches.
This nut butter product from MYFITNESS offers 26 grams of protein in a 100-gram serving which is a great source of protein. The product comes with zero cholesterol and trans fat that can badly affect your body by regular consumption.
But, what are the health benefits of this nut butter? This heart-friendly peanut butter is rich in fiber and is an ideal source of essential vitamins and minerals in the human body. This weight loss-friendly product can be an effective one for people with Antioxidants and diabetes.
Moreover, the product is made up of high-quality fresh roasted peanuts, sugar, and a salt-permitted stabilizing agent that is a vegetarian product. It has certification from FSSAI, US FDA, ISO, BRC, and KOSHER.
With 624 Kcal energy values, this premium peanut butter comes with an extended shelf life of 24 months. It is suggested to keep this product in a cool and dry place to maintain freshness for a long time.
- Healthy premium quality peanut butter
- No cholesterol, no trans tat, dairy-free
- 100% vegetarian product
- Rich in fiber, vitamins & minerals
- Certified from US FDA, FSSAI, KOSHER, BRC
- A suitable product for Vegans
- Comes with an extended shelf life
Are you looking for a healthy unsweetened crunchy peanut butter that is enriched with vitamins and protein? If yes, then DiSano has introduced its All Natural Peanut Butter Crunchy, which is made from 100% top-quality roasted groundnuts. This healthy spread is an excellent source of high protein and dietary fiber.
This nut butter is a 100% vegetarian product and is highly recommended for Gym goers to consume for weight management and muscle gain. The product is also rich in nutrients that can boost your energy level, which is ideal for joggers and dieters.
This peanut butter contains nearly 30 grams of protein in every 100-gram serving. It is gluten, Cholesterol, and Trans Fat-free products that can impact negatively on your body in regular consumption.
The nut butter comes in a large size plastic jar container that contains 1Kg of peanut butter inside it. It has 9 months of shelf-life, and it is better to keep this product in a cool and dry place to avoid any damage (you can refrigerate it to preserve its freshness).
However, if you are a vegan, then this can be the perfect solution for you to consume the needed protein. Let us take a quick look at the useful features of this healthy crunchy peanut butter from DiSano.
- Made from top-quality roasted groundnut
- Contains 30g of protein in every 100g servings
- Rich with Vitamins E, B3 & B6
- Free from GMO, gluten, cholesterol, and Trans Fats
- 100% vegan product
- Comes with 9 months shelf life
- Unsweetened peanut butter
Well, if you are looking for real flavored peanut butter that is rich in high protein and nutrition, then Dr. Oetker Fun Foods Peanut Butter Crunchy is the perfect one for you to buy. It is a crunchy version of peanut butter that is full of crazy-good crunchiness, and you can enjoy it better with your sandwich and peanut butter milkshake.
Next, what are the nutritional benefits of this nut butter? This nut butter from Dr. Oetker contains 25.6g of protein in every 100g serving. Apart from that, this product contains 636.4 kcal energy, 20.3g carbohydrates, 7.7g sugar, and 50.3g fat in it.
Well, what are the health benefits of this nut butter? This product is a good source of Vitamin E, Vitamin B3 & Vitamin. B6. If you are a health-conscious person, then you can boost up your energy level for an extended workout by consuming this peanut butter regularly.
It is a 100% vegetarian product that is processed with high-quality roasted peanuts. It comes in a small plastic jar and has a maximum of 12 months of shelf life.
It is better to keep this product in a cool and dry place to avoid any kind of damage. You can keep it in your refrigerator to preserve the freshness of the product.
- Delicious in taste and texture
- Made up with high-quality roasted peanuts
- 100% vegetarian and fat-free product
- No artificial flavor, color, or preservatives
- Contains 25.6g of protein in 100g of butter
- A crunchy version of peanut butter
Are you searching for the best tasty and healthy peanut butter spread option for your breakfast? If yes, then Sundrop Peanut Butter, Crunchy, can be the perfect one for you to buy. This nut butter is made from top-quality roasted peanuts that are immunized with protein, energy, and nutrition.
Now, what are the nutritional advantages of this product? This nut spread from Sundrop contains 26 grams of protein in every 100gram serving. It is a 100% vegetarian product that is especially recommended for gym-goers, hikers, cyclists, and joggers to consume regularly.
The product is easily available in both creamy and crunchy variants and does not contain cholesterol, Trans fat, GMO, or gluten in it. It comes in a ready-to-eat condition, and you can store it at room temperature.
Moreover, Peanut Butter Crunchy comes in a plastic bottle container that contains 925 g of peanut butter inside it. It has 12 months of shelf life, and it is better to use it before that mentioned time frame. Store the product in a cool and dry place.
Let us take a look at all the advantages and features of the product quickly.
- Tasty and healthy peanut butter spread
- 100% vegetarian product
- Gluten-free, cholesterol-free, GMO-free, and Trans fat-free
- Recommended for gym-goers, cyclists, and joggers
- Come with a maximum of 12 months of shelf life
- Made with top-quality roasted peanut
- Excellent source of dietary fiber and protein
- Contains 26g of protein in every 100g servings
Are you looking for the best nut butter spread that is immune to high protein and nutrition? If yes, then Nutella Hazelnut Spread with Cocoa can be the perfect choice for you to try in your breakfast. This dark chocolate hazelnut spread is a 100% vegetarian product that is enriched with all the needed vitamins and nutrition.
The nut butter from Nutella contains 6g of protein per 100g serving. The product comes in a small plastic jar that contains 290g of hazelnut butter inside it.
Now, what are the health benefits of the product? If you are a health-conscious person and searching for the best bread spread to take in your breakfast, then this product can be the best one for you. It can help you to manage your body weight, gain muscle mass and boost your energy to work out more.
There are no artificial colors or preservatives that have been used to process this product. It is delicious, and you can mix it with warm milk to make a chocolate milkshake at home.
Let us now take a quick look at the useful advantages and features of this product before buying it.
- A delicious product in taste
- Made with top-quality roasted hazelnuts
- Comes with 12 months of maximum shelf life
- Immunes with nutrition and vitamins
- No added preservatives and colors
- 100% vegetarian product
Types of Peanut Butter
The different types of peanut butter are as follows:
The classic peanut butter includes additional hydrogenated oil and unhealthy Trans-fat. We would recommend the natural and organic version of the butter. Flavored peanut butter-like choco and honey peanut butter are also fine.
2. Creamy or crunchy
Creamy peanut butter is smooth and easy to spread. Crunchy ones consist of tiny bits of peanuts. From the nutrition point of view, both variants have the same value. Most people prefer the creamy version if they are adding it to the ice creams or smoothies.
How to choose the best Peanut Butter?
Certain things need to be considered before buying peanut butter from a shop. Let us have a detailed look at them below:
1. Healthy fats and Protein
Healthy fats and proteins are the two most vital factors in ensuring size and muscle gain. It keeps you full for a long time, energetic, and enhances the synthesis of the muscles.
Peanut butter is supposed to have only roasted peanuts and salt as its main ingredients. However, sometimes sugar is also added to improve the taste. But it should be completely avoided. Thus look out for sugar as an ingredient on the label of the bottle before buying.
Some brands use hydrogenated oils while making peanut butter which produces trans-fat in the product. Trans-fat disrupts the development of lean muscle and can also cause serious health issues.
4. Appearance and consistency
Always pay attention to the texture and appearance of the peanut butter. Is it grainy or dry, too oily or has less shine, too mushy or sticky? You can choose the type of peanut butter you want according to your preference for consistency.
Always see that the nutrition of the peanut butter is sustained. Lots of salt, sugar, nuts, or fat can break the nutritional value of the product.
The wrong brand can use additives in place of natural ingredients to cut down costs. Always choose the product from a reputed brand that can be used with complete belief.
A small amount of salt is enough for this product. Some variants of peanut butter contain 50 to 75 mg of salt per tablespoon. If you have high pressure and have limited use of sodium, then go for the unsalted peanut butter bottle.
Gluten is not at all healthy for bodybuilders who are training to gain muscle. So always choose gluten-free products if you are working hard for your body.
Best Peanut Butter in India 2022
|Best Peanut Butter with Higher Protein||Protein Amount|
|MuscleBlaze High Protein Natural Peanut Butter||37% Protein|
|Just Nuts All Natural Peanut Butter||30% Protein|
|Pintola All Natural Peanut Butter||30% Protein|
|Alpino Natural Peanut Butter Crunch||30% Protein|
|Flex Protein Peanut Butter||31.25% Protein|
|MYFITNESS Peanut Butter Crunchy||26% Protein|
|Teddie Natural Peanut Butter||25% Protein|
|DiSano All Natural Peanut Butter Crunchy||30% Protein|
|Dr. Oetker Fun Foods Peanut Butter Crunchy||25.6% Protein|
|Sundrop Peanut Butter Crunchy||26% Protein|
Overall Best Peanut Butter:
Thus to conclude, we can say that peanut butter can be included in your daily diet without any worry. However, always remember to check the ingredients before buying them. Among the above 10 peanut butter in India 2022, we have chosen MuscleBlaze High Protein Natural Peanut Butter as our top pick due to its consistency, ingredient, taste, and quality. If you have any more names of peanut butter other than these 10, then you can suggest those in the section below. Eat healthily & stay healthy!
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.