What is Omega-3
Omega 3 is one of the highly essential fats which is required for your body. However, most people are not aware of their importance. Omega-3s are imperative types of fatty acids that play a crucial role in your body. They provide innumerable health benefits, as well. Let us have a look at the health benefits imparted by Omega-3 fatty acids.
The three main components of omega-3 fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA is known as eicosapentaenoic acid. You can get ALA from plants, whereas DHA and EPA are available in various animal foods. Foods like fatty fish, walnut, fish & flax seeds oils contain omega 3 in plentiful quantities.
ALA is primarily used for providing much-needed energy to your body, while EPA controls numerous functions of your body. On the other hand, DHA is quite essential for your brain, and it is also the main part of the retina and other body parts. It is available in fatty fish, fish oil, meat, and eggs in massive amounts. Hence for vegetarians, omega 3 is a must to get EPA for their body.
What to Watch out For While Buying Omega 3 Supplements
Whenever you are about to buy Omega-3 supplement capsules, you must read the label beforehand and look for the following things:
- Two types of omega-3 fatty acids are essential and exceptionally needed by the body –EPA and DHA. Whenever you are purchasing Omega-3 supplements, make sure that these two types of fatty acids are contained in them.
- In most capsules, though, you are going to receive 1000 mg of Omega-3 fatty acids, out of which EPA and DHA contained is only 320 mg. You must look for supplements with a higher amount of EPA and DHA fatty acids.
- There are various forms of Fatty acids available in the market. However, the best types shall be Free Fatty Acids (FFA). You can also look for reformed Triglycerides (RTG), Triglycerides (TG), and Phospholipids (PLs) instead of Ethyl Esters (EE).
- When you are about to purchase any supplements of Omega-3 fatty acids, make sure that the products are stamped with a third-party tested tag or are approved by the standards of GOED purity. These stamps ensure that the fatty acids are free of any contamination and will be faithful to their name.
How to Select Best Omega-3 Supplement
For most people whose aim is to look after their well-being, they can opt for the regular supplements that consist of Fish Oil in them. However, generally natural fish oil extracts comprise 30-per cent DHA and EPA, and the remaining 70-per cent is of other types of fats. If you wish to have a higher amount of DHA and EPA in your diet, you will have to increase your calorie and Vitamin A consumption, which will provide you with the adequate amount of fatty acid, you aim to achieve.
However, if you ask for our suggestion, we would recommend you to consume Omega-3 supplements that are provided with a concentrated amount of fatty acids in them. You will get various products that DHA and EPA content will be as high as close to 90-per cent. The brands that contain FFA, RTG, TG, PLs are the best for your body. They will cater to your needs.
17 Benefits of Omega 3
- If you consume Omega-3 fatty acids regularly, they will help you fight against anxiety issues and depression
- The health of your eye can exceptionally be improved with the consumption of Omega-3
- Omega-3 helps in the promotion of brain health during pregnancy stage and during early-life development
- The risk factors for any of the heart diseases can quickly be subsided with the consumption of Omega-3 fatty acids
- The symptom of ADHD can be reduced in children with the use of Omega-3s regularly
- Any syndrome related to body metabolism can be overcome with the help of Omega-3 fatty acids
- Omega-3 fatty acids aids in the development of any systematic inflammation
- With the consumption of Omega-3, you can prepare your body to fight against the auto-immune diseases
- Intake of Omega-3 daily can improve the headling of any mental disorders.
- Mental decline related to aging and Alzheimer’s too can be confronted with the help of Omega-3s extracts
- Cancer can be prevented if you consume Omega-3 fatty acids regularly
- Asthma in children can be treated with the consumption of Omega-3 fatty acids
- The health of your liver shall be improved as Omega-3 helps in the removal of fats surrounding the liver
- Joint Health and functionality of the bones is enhanced with the help of Omega-3s
- For alleviating menstrual pain, women can consume Omega-3 supplements regularly
- Your sleeping habits shall improve as well if you consume Omega-3 daily
- The fats present in Omega-3 are perfect for healthy skin.
Best Omega 3 Capsules in India
|Best Omega 3 Capsules||Strength|
|HealthKart: TrueBasics Triple Strength Ultra Omega-3 Capsules||EPA 525mg, DHA 400mg|
|WOW Omega-3 Fish Oil Capsules||EPA550mg, DHA 350mg, 100mg Other Omega 3 Fatty Acids|
|HealthKart: MuscleBlaze Fish Oil Gold Omega 3 Capsules||EPA 460mg, DHA 380mg|
|GNC Triple Strength Fish Oil Supplement||EPA 540mg, DHA 360mg|
|RSP Nutrition Fish Oil Omega-3 Supplement||EFR 1000mg, EPA 360mg, DHA 240mg|
|Muscle Tech Essential Series Platinum Fish Oil||EPA 180mg, DHA 120mg|
|Optimum Nutrition (ON) Fish Oil Omega-3 Capsule||300 mg EPA/DHA|
|HealthKart MuscleBlaze Omega 3 Fish Oil 1000 mg||EPA 180mg, DHA 120mg|
Top 10 Best Omega 3 Capsules in India | Fish Oil Supplement
We have put together a list of Omega-3 capsules (Fish Oil) that are provided for you from various companies across India. Read on to know the reviews of each product; this will help you to make an informed choice before buying the product.
TrueBasics Triple Strength Ultra Omega-3 Fatty Acids With 1250mg Fish oil (EPA 460 mg, DHA 380 mg) – 90 Enteric Coated Softgels
The Omega-3 Capsules from TrueBasics is an outcome of the ardent efforts put in by the food scientists by implementing their exceptional knowledge. Also, the nutrition experts are taken into the loop while the capsules are being prepared. The added benefit of consuming pills from TrueBasics is the scientists make sure that the premium quality of fish oil is used in their preparation.
The soft gel capsules from TrueBasics are the purest and are the most abundant source of Omega-3, which contain 1250 mg of Omega-3 Fatty Acids in a single serving. If you consume fatty acids, it will not only be beneficial for your joint health and skin, but also your brain, hair, heart, and eye shall benefit from it. The Omega-3 Capsules from TrueBasics are the most real sense of fatty acids that are curated under the surveillance of several nutrition experts.
It is believed to be an abundant source of 460 mg EPA and 380 mg DHA in a single capsule. The capsules are processed under molecular distillation to ensure that they are free of any contamination.
- In this Omega-3 capsules, the breakthrough extraction technique has been implemented, which enables the nutritionists to extract the fish oil with a maximum concentration of DHA and EPA
- The Omega-3 from TrueBasics undergo molecular distillation, which helps remove the heavy metals if contained in the fish oils
- The Omega-3 capsules are also free of cholesterol
- The tablets consist of enteric coating, which aids in the elimination of the aftertaste of fishy burps
- The anti-reflux formula implemented in the capsules ensures the better absorption of the fatty acids
When it comes to fatty acids, we have the notion that fats equal to unhealthy. However, that isn’t true. The fatty acids contained in Omega-3 –EPA and DHA are super-healthy for our body starting from heart and brain to skin and hair to eyes and joints, Omega-3 Fatty acids control it all. The food scientists suggest that Fatty acid extracts from fishes dwelling in cold water are immensely helpful for our body. But, even most of the non-vegetarians are not much fond of eating fish; you can always intake the supplements from WOW.
They are a rich source of DHA and EPA, which provide ample benefits for your heart. They help in lowering your blood pressure levels and reduce any inflammation of the heart as well. Many people who have consumed Omega-3 Fatty acids from WOW have reported the changes that they feel in their bodies. The very crucial reason for the intake of these supplements is, these types of fatty acids cannot be produced in your body. And hence, it must be taken from an outside source.
- The ratio of EPA and DHA is formulated into 3:2, which is essential for the body
- As compared to products from any other brand, with WOW you will be getting 3-4 times more of Omega-3 fatty acids
- Instilled with an advanced delivery system that results in better absorption
- Supplied with an enteric coating that prevents the fishy aftertaste
- Does not contain any fillers, binders, the fish oil is ultra-pure and refined
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As Omega-3 fatty acids are not produced in our bodies, we need to take added supplements. At MuscleBlaze, rest assured to receive the best quality of Fish Oil that is extracted through a molecular distillation process. This process is adopted to remove any sorts of harmful heavy metals if contained in the oil that is derived from the fish’s body. These heavy metals include mercury and lead.
The fatty acids in the Fish Oil Gold are extracted from fishes living in cold-water, especially from sardines, which ensure that Fish Oil is of premium quality. If the fish oil consumed in adequate amount along with proper diet and exercise routines will result in the synthesis of strong muscles, the onset of muscle fatigue that is often accompanied by heavy workout shall be reduced if you consume Fish Oil regularly.
Also, the Omega-3 fatty acid regulates the level of insulin in your blood, which will, in return, enhance the growth of muscle, thereby replacing the fat that is accumulated under your skin.
- It is a Fish Oil that should be consumed explicitly by the fitness enthusiasts
- The Fish Oil capsules from MuscleBlaze are coated with an enteric substance, which prevents the formation of acidity in your stomach
- Due to the enteric coating, you won’t experience any fishy bumps, and the capsules will be delivered intact to the intestine
- The fish Oil extract is processed through molecular distillation to get rid of any forms of impurities
In the search for easy ways to take advantage of the benefits of Omega-3 capsules? Here is your one-stop solution, the GNC Triple-Strength Fish Oil soft gels will skillfully cater to your needs. The best part using the Omega-3 capsules from GNC is they do not have a strong aftertaste that makes you feel nauseating. These capsules are beneficial, and with one tablet consumed per day with food, you will benefit from exceptional results.
If you consume the Omega-3 capsules daily, the fish oil in them will work as a dietary supplement and will help in the proper functioning of your brain, your optimum vision shall be improved, your skin will flourish, and the health of joint will extend as well. The fishy burps shall be exceptionally reduced due to the enteric coating that these soft gel capsules from GNC consist of. Now, you can easily reap the benefits of DHA and EPA out of Omega-3 capsules without having to go through the overwhelming aftertaste of ocean fishes.
- The Triple-Strength Fish Oil Dietary Supplements from GNC consists of DHA/EPA Omega-3 of 1000mg in a single serving
- Provides impeccable support for brain, heart, joint health, skin, and eye
- The extracts are taken from the certified ingredients that pass all the tests of purification
- These extracts are excavated from deep-ocean fishes that are wild, to ensure they are free of any contaminants including dioxins, heavy metals, and PCBs
- The fishy burps are controlled with the enteric coating that is done on the soft gels
- They contain no starch, sugar, any artificial flavors or colors, wheat, preservatives, dairy, or corn
- They are cholesterol-free, sodium-free, and gluten-free as well.
All the products from RSP decipher the one and only aim, and that is to keep people healthy and fit. From a busy professional life, if a person wishes to implicate the fitness regimes into his lifestyle, RSP is ever-ready to cater to the needs of a person willing to get healthy. The Fish Oil Capsules from RSP consist of an appropriate ratio of EPA and DHA in them. The fatty acid extracts claim to have shown improvement in the health of various people.
Many people have recommended products from RSP Nutrition time and again. They say the Fish Oil extracts contained in the Omega-3 capsules from RSP Nutrition when consumed as a dietary supplement has worked primarily in improving the health of their heart, brain, joints, eyes, and skin as well.
- Supports the cardiovascular health of the consumers
- Aids in fighting all types of cognitive diseases
- Any systematic inflammation can be eliminated with the consumption of these Fatty acid capsules
- The health of joints is skillfully maintained when the Omega-3 capsules from RSP Nutrition are consumed regularly
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The Fish Oil capsules from Muscle Tech Essential Series of Platinum make use of 100-per cent natural fish extracts, which are ultra-pure. The essential extracts of the Omega-3 Fatty acids –DHA and EPA are skillfully preserved in the oil extracts. The Platinum Series Soft Gel capsules from Muscle Tech impart your body with an adequate amount of EPA and DHA that is needed by your body.
The EPA and DHA contained in the Fish Oils of Omega-3 Fatty acid capsules work in favor of your body and keep your health at its best. These capsules are supplied with an enteric coat, which prevents the most annoying aspect of consuming Fish Oil. These enteric coats keep the tablets intact and are absorbed only once they reach the intestine. It prevents the generation of an aftertaste of the fishy burps.
- This product falls under the non-vegetarian section
- The Fish Oil contained in them is 100% pure
- The soft gel capsules are provided with enteric coatings
- You will not receive any fishy aftertaste burps
- The extraction of the fish oil is done from the fishes living in cold-water
- The process of extraction involves molecular distillation to prevent fish oils from containing any forms of contamination.
The Fish Oil capsules of Omega-3 from Optimum Nutrition (ON) consist of long chains of fatty acids, which include the EPA and DHA extracts. These are the essential fats, which are, though required by our body, cannot be produced. Therefore, the intake of Omega-3 fatty acids in forms of dietary supplements is a must to keep your body at its best condition possible.
The choice is yours to make! If you can consume Omega-3 fatty acids by eating fishes like Salmon, sardines, etc. then you need not consume these capsules. However, many people are not much fond of eating fish, and thus for them, this is the perfect solution. The soft gels capsules rich in Omega-3 Fatty acids are provided with enteric coating.
This enteric coating prevents the capsule from being digested in the stomach and remains intact until it has reached the intestine. In the gut, the pills are absorbed quickly. The best part about these enteric coatings is you can reap the benefits of consuming Fish Oil without having to bear the fishy aftertaste burps.
- The product is non-vegetarian
- Contains long fatty acid chains of EPA and DHA
- Fishy burps are prevented due to the capsules being supplied with enteric coating
- Your body can not produce the EPA and DHA fatty acids, and the soft gel supplements will fill your body’s need for Omega-3 Fatty acids
- The EPA and DHA fatty acids are exceptionally good for your brain and heart
It is indeed said that health cannot be gained; it can simply be earned. Many people live by the passion of leading a fit and healthy life. These people need to travel the extra mile in order to make that dream come true, whether it is through healthy eating or instilling workout regimes in their lifestyle. The immune system of the massive bodybuilders and athletes undergoes stress as they tend to overstress their bodies.
With the extracts of 1000mg fish oil from MuscleBlaze, you can now keep your body healthy and fit. It is a product from MuscleBlaze that you can entirely rely upon. This supplement containing the Omega-3 extracts from MuscleBlaze works wonderfully in improving the health of your joints, heart, brain, eyes, and skin as well. These supplements work best for the production of good cholesterol in your body, as well.
- Contains 1000mg Omega-3 Fatty Acids in a single serving
- Lists 180mg EPA
- DHA is contained in a quantity of 120mg
- No sugar is added to the supplement
- The Omega-3 Fatty acids are available in forms of soft gel capsules and are easy to be consumed
- The health of bone is improved
- Promotes the growth of muscles as well
Overall Best Omega 3 Supplement:
The list of the best Omega-3 Fatty Acid capsules available in India has ended here. You are now well informed about all the products and can wisely choose the one that caters to all your needs. However, our verdict says that the Omega-3 capsules from TrueBasics Triple Strength Ultra Omega-3 Supplement are the best.
The reason we ask to opt for the capsules from TrueBasics is that the extracts of fatty acids are not only taken from one fish but many other different fishes living in cold water regions. Unlike most of the other products that make use of Sardines to extract their fish oils, the capsules from TrueBasics consist of extracts from Mackerel, Anchovy, Tuna, Salmon, Smelt, and Cod as well.
Therefore, your body will receive the maximum number of fish oil extracts that will ultimately be beneficial for your health. And thus, it is a definite winning situation. If you have any further queries or suggestions to make, you are free to write to us in the comment sections below.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.