Oats is a top-ranked superfood that is incorporated in many facets of our everyday lives. Oats are the most preferred cereal grain for preventive treatment in diseases like cardiovascular problems, diabetes, cancer, blood pressure, and bowel movement. Oats provide nutrition like zinc, manganese, phosphorous, folate, iron, vitamin A, B1, B5, and copper. It also contains a soluble fiber known as beta-glucans that lower down the cholesterol.
But there are various types of oats from the different brands in the market. You might get confused while selecting which one is best for you. We are here to help you with the top 10 oats in India with a detailed review.
Best Oats in India
These are the best Oats in India with more protein
- Bagrry’s White Oats with 14.2% Protein
- Kellogg’s Oats ( Rolled Oats) with 11.6% Protein
- Quaker Whole Oats with 11.3% Protein
- Eco Valley Hearty White Oats with 14% Protein
- Quaker Oats Pouch
- True Elements Rolled Oats with 13% Protein
- Saffola Masala Oats Classic Masala
- DiSano Oats with 13.6% Protein
- Saffola Oats 100% Natural with 12.6% Protein
- Nutriorg Gluten Free Rolled Oats
10 Best Oats in India from top brands
Based on the type, oatmeal recipes, and ingredients, we have selected the best 10 oats available in the Indian market. They are as below.
If you are planning to live with a fit body and a healthy heart, then you must include oats in your breakfast. Oats play a vital role to maintain the proper function of your cells and tissues. Now, are you looking for the best oats in the market? If yes, then Bagrry’s White Oats can be the perfect one for you to choose from.
This oats product from Bagrry’s contains plenty of nutritional values like 397Kcal of energy, 14.2g of protein, 66.0g of Carbohydrates, 10.2g of dietary fiber, 8.5g of Fat (Omega 3 & Omega 6) and more nutrients in per 100g of oats. It comes without any sugar cholesterol or artificial colors and preservatives.
This Bagrry’s White oats product is 100% suitable for all vegetarian people (men, women, and kids). It is suggested to use this product 12 months from the manufacturing date.
If you are targeting to lose some extra body weight, then this product can be an effective one for you. Let us now check all the facilities and vital features of this 100% wholegrain oats product from Bagrry’s.
- A healthy whole grain product that promotes weight-loss
- Effective product for heart-health
- Enriched with high protein, fiber & fat
- Improve the functions of cells and tissues
- Zero sugar and cholesterol
- 100% vegetarian product
Are you searching for the perfect oats product to have in your breakfast that can keep you fit and reduce your cholesterol level? If yes, then Kellogg’s Oats can be your one-stop solution to include in your regular breakfast table. Diet and exercise are the most valuable part of life to stay healthy and fit, and oats can be the best dietary solution to support all your efforts.
Kellogg’s Oats are enriched with the goodness of multiple essential nutrients like 379Kcal of energy, 9.0g of total Fat, 11.6g of protein, 67.8g of total cholesterol, 7.0mg of sodium and more in per 100g of oats. The product is processed from top quality wheat and almonds that may contain almond traces and gluten.
You just need to add 1/2 cup of oats with a glass of milk and boil it (you can add some sugar to make its taste better). There is no cholesterol and preservatives have been used to process this product.
Have a look below at all the vital features of this oats product from Kellogg’s
- Healthy food for breakfast
- Contains all vital nutrients
- Support heart-health and weight-loss
- No cholesterol and preservatives
- 100% vegetarian product
- 12 months maximum shelf life
- An easy-to-prepare food
If you are looking for the best quality oats product for your breakfast that is enriched with the goodness of protein and fiber, then Quaker Whole Oats can be the best choice for you. This product is a natural source of many effective nutrients like protein, carbohydrates, and dietary fiber.
Now, what are the nutritional values of this product? This oats from Quaker contains 409Kcal of energy, 11.3g of protein, 67.4g of total Carbohydrates, 10.0g of dietary fiber, 10.5g of Fat, 2.0mg of iron, 85mg of Magnesium and more in 100g of oats. The product is made up of 100% top quality whole grain.
Next, what are the health benefits? Consuming oats regularly in your breakfast can reduce the risk of high blood pressure. It can also keep your heart healthy and promote your weight-loss efforts quickly.
You just need to add 240ml of warm milk into 40g of oats and boil for 5minutes to prepare it. You can add a little sugar or honey to make it taste better in taste. Let us now check all the highlighted features of this product.
- Made with 100% whole grain uncut rolled oats
- Good source of essential nutrients
- Suitable of vegetarian people
- An easy-to-cook product
- A healthy breakfast to boost energy
If you want to stay healthy and fit for long in your life, then it is the right time to include oats in your breakfast. Eco Valley Hearty White Oats is one of the best oats products that are immune to high protein and dietary fiber. It helps you to control your cholesterol level, promotes heart health, and supports your weight loss activities to achieve your goal.
This oats product from Eco Valley contains 379.4Kcal of energy, 6.6g of total fat, 14g of protein, 66g of Carbohydrates, 9.7g of dietary fiber, zero sugar, and zero cholesterol in each 100g of product. It also helps to reduce bad cholesterol from your body to make it healthy and fit for a long time.
This hearty oat is a 100% vegetarian product that is a natural source of fiber. It is suggested to use this product 12 months from the manufacturing date to avoid any damages.
Check below all the important features of this easy-to-cook food item before buying it.
- High in fiber & protein
- Quick to prepare the product
- Effective for heart health
- Helps to reduce bad cholesterol
- Promotes weight loss
- Natural source of dietary fiber
- Contains zero sugar and cholesterol
Are you looking for the top quality oats product that is enriched with high protein and fiber to have in your breakfast? If yes, then Quaker Oats Pouch can be the best solution for you to try. If you are aiming to lose some extra weight, then this product can help you to achieve your goal in a shorter time.
This product comes in a pouch pack that contains 1kh of wholegrain oats inside it. The product is enriched with all essential nutritional value like 407Kcal of energy, 11.8g of protein, 9.5g of Fat, 68.5g of Carbohydrates, 10.0g of dietary fiber, 2.5mg iron, 106mg Magnesium, 2.0mg Zinc and 9.5mg of Sodium in per 100g of oats.
This is a 100% vegetarian product that is made up of top quality whole grain oats. It also contains zero sugar and cholesterol. It is recommended to use this product within 12 months from the date of manufacture to avoid any damages.
Let us now take a look at all of the essential features of this product quickly.
- Effective product for heart-health
- Natural source of protein and dietary fiber
- 100% vegetarian product
- Easy and quick to prepare
- Promotes weight loss
- Contain zero sugar and cholesterol
Are you searching for the best quality gluten-free, fiber-rich oats to have in your breakfast? If yes, then you must go for True Elements Rolled Oats that can be the perfect product to take care of your health, heart, and weight-loose activities. This FSSAI and HACCP certified product is made up of pure quality rolled oats.
This gluten-free healthy oat is immune to several essential antioxidants, and it is 100% suitable for vegetarian people to consume. Rolled oats are a rich source of many micronutrients and amino acids that promote tissue-health and support your immune system.
This oats product from True Elements contains 363Kcal of energy, 13.1g of protein, 62.5g of Carbohydrates, 9.67g of dietary fiber, 6.7g of Fat, 2.0g of sugar, 115mg of magnesium and more essential nutrients in per 100g of oats. It also contains Vitamin B that can improve your skin health.
There are various delicious recipes to make your oats taste better. Do check below all the useful features of this product before trying it in your breakfast.
- A healthy breakfast alternative
- Rich in high protein and dietary fiber
- 100% gluten-free product
- Contains essential antioxidants
- Effective for heart-health, skin-health, and weight-loss
- Easy to prepare the product
Are you looking for a healthy snack that is rich in fiber, protein, and energy? If yes, then Saffola Masala Oats Classic Masala can be the perfect option for you to try. You can have it any time of a day with your family even with kids also. It is a hot and spicy food that contains wholegrain oats, carrots, green peas, onions, and classic masala that makes it more delicious like home-cooked food.
This masala oats product is suitable for vegetarian people and contains zero Trans fat and zero cholesterol. It comes with all essential nutrients like 383Kcal of energy, 10.5g of protein, 68.5g of Carbohydrates, 7g of dietary fiber, 7g of fat, and more.
It is suggested to use this product before 9 months from the date of manufacturing to avoid any damage issues. You can prepare your masala oats snacks within three minutes, and there are many flavors available in this product.
Before enjoying your delicious bowl of Saffola Masala oats, let us take a quick look at the highlighted features of this product.
- A healthy product comes with high nutritional value
- Enriched with high protein and dietary fiber
- Improves heart health and immunity system
- Support your weight-loss effort
- 100% vegetarian, trans-fat free and gluten-free product
- Easy to cook recipes
- 9 months of maximum shelf life
Oats are one of the healthiest foods to consume in your breakfast. If you are looking for the best oats product in the market, then DiSano Oats can be the one-stop solution for you to choose from. This product from Disano is made from 100 % whole grain oats that are a natural source of dietary fiber and protein.
Now, what are the health benefits of this product? This oats product helps to reduce bad cholesterol and the risk of high blood pressure in your body. It is also effective to reshape your immunity system and can support your weight loss activities positively.
This oats product is rich in all the essential nutrients like 408Kcal of energy, 9.6g of Fat, 13.6g of protein, 66.9g of Carbohydrates, 10.3g of dietary fiber, 6.4mg of Iron and more in each 100g of oats. It is a vegetarian product that contains zero cholesterol and zero sugar.
It takes only 3 minutes to prepare this healthy and tasty food. Take a quick look at the overall features of this product below:
- Made with 100% wholegrain oats
- Effective for heart-health, weight-loss
- Reduce blood pressure and bad cholesterol
- Rich in dietary fiber and protein
- Easy to prepare a tasty meal
- A suitable product for vegetarian people
Also Read our article on How to gain weight easily?
Are you looking for a perfect breakfast that has strong health benefits? If yes, then you must choose Saffola Oats in your morning breakfast that is made with 100% natural wholegrain oats. This product contains high fiber and is a great source of natural protein.
This vegetarian oats product is packed with all the vital nutrients like 386Kcal of energy, 12.6g of protein, 66.8g of Carbohydrates, 10.4g of dietary fiber, 3.7mg of Iron, and more in per 100g of product. It also has zero sugar, Trans fat, and cholesterol to take good care of your health.
Now, what are the health benefits of this product? This oats product from Saffola helps you to reduce your body weight, reduce the percentages of bad cholesterol in your body, helps to control your hunger pangs, and keep your heart healthy and fit for long.
It is better to use this oat within 12 months from the manufacturing date. Let us now check all the useful features of this product before buying it.
- A Great source of protein and fiber
- Contains zero sugar, zero cholesterol, and zero Trans fat
- A suitable product for a vegetarian product
- An Effective product for heart-health, weight-loss
- Helps to reduce bad cholesterol and high blood pressure
Nutriorg Gluten-Free Rolled Oats is one of the most effective food products which are loaded with high protein and dietary fiber. If you are planning to lose some extra body weight and keep your blood pressure level in control, then this product can be an effective one for you.
Now, what are the nutritional values of this product? This oats product from Nutriorg is immune with multiple nutrients like 390.91 Kcal of energy, 65.45g of Carbohydrate, 12.43g of protein, 6.06g of total fat, 10.5g of dietary fiber and more in each 100g of oats.
The Nutriorg gluten-free oats are made with top quality natural ingredients that do not contain any artificial color or flavor in it. You just need to take 1 full cup of boiled water or milk and add 1/2 cup Nutriorg oats and stir it occasionally in medium flame for 5 minutes.
You can add honey or sugar to make it taste better. Take a look below at the useful features of this product quickly before buying it.
- Loaded with vitamins, minerals, and other nutrients
- Made up with natural wholegrain oats
- An effective product to reduce high blood pressure and cholesterol
- A gluten-free vegetarian product
- Maximum shelf life is 9 months
Best Oats in India
|Best Oats Products||Protein Per 100g|
|Bagrry’s White Oats||14.2 gram|
|Kellogg’s Oats ( Rolled Oats)||11.6 gram|
|Quaker Whole Oats||11.3 gram|
|Eco Valley Hearty White Oats||14 gram|
|Quaker Oats Pouch||11.8 gram|
|True Elements Rolled Oats||13.1 gram|
|Saffola Masala Oats Classic Masala||11.9 gram|
|DiSano Oats||13.6 gram|
|Saffola Oats 100% Natural||12.6 gram|
|Nutriorg Gluten-Free Rolled Oats||12.4 gram|
Types of Oats:
- Oat Groats
- Steel-Cut Oats (Irish Oats)
- Scottish Oats
- Rolled Oats (Old Fashioned Oats)
- Instant Oats (Quick Oats)
- Oat Bran
- Oat Flour
Overall Best Oats
Thus if you want an easy to digest, highly nutritious and protein-rich breakfast ingredient, then you should go for the oats. This is the perfect breakfast you can enjoy full health benefits. But among these top 10 products, our most favorite one is Bagrry’s White Oats due to its ingredients, health benefits, and gluten-free nature. If you also love eating oats, then let us know which recipe you prepare with them in the comment section below.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.