Do you have a diet rich in magnesium? Are you really sure?
Not many of us are lucky enough to have a magnesium-rich diet. This causes magnesium deficiency which is dangerous to health. To avoid adverse health effects, you need to have a carefully chosen magnesium health supplement.
There are many available options of magnesium supplements in the market, out of which you have to pick on. If you are not sure which magnesium supplement to choose amongst so many available options, then don’t worry, we are here to help you.
We have mentioned some of the best magnesium supplement in India which are simply the most reliable for improved health.
Top 10 best magnesium supplement (2020)
Source Naturals Magnesium Malate:
The first name that we have on our list of the best magnesium supplements in India is Source Naturals Magnesium Malate. Source Naturals is one of the best brand names that you can trust to get high-quality products.
This magnesium supplement is one reliable product that helps in properly supporting the muscle function. Along with this, it also helps in generating the right amount of energy needed by the body to be active throughout the day.
If you regularly take this magnesium supplement, you can also enhance your cardiovascular health. As this supplement is free from the possible contaminations, it causes no side effects to the users. It is available in a pack of 360 tablets.
All you need to do is to take this magnesium supplement twice in a day to get all its benefits for your health.
- Supports the proper functioning of muscles
- Boosts the energy production to make the users active
- Improves cardiovascular health
- Free from side effects and contaminations
- Gluten-free, wheat-free, soy-free, dairy-free product
Solgar Calcium Magnesium Citrate Tablets, 250 Count:
Solgar is a worldwide famous brand name for high-quality magnesium supplements. It is made with the help of magnesium citrate which gets easily absorbed by the body. It is highly suitable for users with high digestive sensitivity.
One of the best benefits of this supplement is the fact that it provides the required energy levels to the body to remain active throughout the day. Along with this, it also helps in enhancing the proper functioning of the nervous system for better health.
Lastly, the supplement is free from all artificial flavours or colours and thus is extremely safe for consumption. It causes no side effects to the users when consumed in the accurate and desired amount. It is available in a pack of 250 tablets.
- Easily absorbable and digested
- Improves the proper functioning of the nervous system
- Enhances the energy levels of the body
- Free from artificial flavours, colours; causes no side effects
Doctor’s Best High Absorption Magnesium:
This is an efficient and unique magnesium supplement. It is made with the help of special chelated magnesium which is totally absorbed by the body to get the needed and desired benefits.
The best quality of this supplement is that it only delivers magnesium Glycinate without mixing it with any other low-quality minerals. Thus, users can be sure of the quality and performance of this product. Its regular consumption also enhances the energy levels to have an active routine.
Also, since it is free from all contaminations and contains only pure magnesium, it causes no side effects to the users. It is also free from gluten, GMO, and is a vegan product. Also, it is available in a pack of 240 tablets.
- Highly absorbable by the body; easy to digest
- Contains a pure form of magnesium Glycinate without any buffering
- Causes no side effects to the users; free from contaminations
- Vegan, non-GMO and gluten-free product
Now Foods Magnesium Citrate:
Now Foods needs no introduction when we are talking about the best brands for magnesium supplements. The brand is a reliable name that is trusted by most of the users.
This supplement is made using simple yet effective capsules to get the essential benefits for the body. To ensure offering only the best benefits to the users, it is made free from gluten, GMO, soy, and dairy.
The regular consumption of this magnesium supplement ensures to reduce magnesium deficiency without any hassles. It also works its best to improve the energy levels of the body and thus is suitable for an active routine.
It is one of the trusted names to ensure proper and focused enzymes functioning. This supplement is made to offer the best value for money to the users. Lastly, it is available in a pack of 120 veg tablets.
- Fights against the symptoms of magnesium deficiency
- Improves the functioning of the enzymes
- Enhances the energy levels for active routine
- Suitable for all types of users
Nature Made Magnesium Tablet:
If you are looking for a product that is made with a natural and pure form of magnesium without any filters, then this Nature Made Magnesium Tablet should be your choice.
This supplement is trusted by most of the users to improve their nerve-muscle functioning. It also offers complete support to its proper functioning. It also plays an important part in the proper functioning of bone and heart along with improving their health.
The users can be sure of only getting the required benefits from this supplement. It is made gluten-free, dairy-free, and contaminations-free and as a result, causes no side effects to the user’s health.
These all-natural supplement capsules also work to stimulate the production of the proper amount of energy for the body. It is available in a pack of 100 tablets.
- Supports the proper functioning of nerve muscles
- Enhances the health and proper functioning of heart and bones
- Gluten-free, dairy-free, contamination-free; causes no side effects
- Produces the right amount of energy
Boldfit Magnesium Complex:
The next name on our list of the best magnesium supplement in India is Boldfit Magnesium Complex. It is a high-potency magnesium supplement that is highly absorbed by the body to offer the maximum benefits.
The regular consumption of this supplement ensures to improve bone and muscle health. It also supports the proper functioning of all the body bones. It can be trusted for maintaining optimal bone health.
One of the best benefits of this supplement is that it stabilizes the heart health and blood sugar along with improving digestion. It also helps in relaxing the muscles for getting betfter sleep. These capsules are easy to swallow and are also suitable for all the users without any worries.
It is available in a pack of 240 tablets.
- Supports the bone and muscle growth and functioning
- Gets instantly absorbed by the body
- Stabilizes heart health, blood sugar, and digestion
- Easy to swallow and consume
Nature’s Bounty High Potency Magnesium:
With all the goodness of nature, we have Nature’s Bounty High Potency Magnesium as our next magnesium supplement. It is one of the reliable names in the market to improve the overall health of the users without any side effects.
It is one such supplement whose regular consumption helps in supporting the nerve, bone, and heart health. This supplement also assures the users to generate the right amount of energy to be active throughout the day. it comes in a pack of 100 tablets.
Lastly, this supplement is free from all possible contamination and added flavours. Therefore, it can be trusted to cause no side effects to the users. It offers great value to its users and is easy to swallow.
- Made with all-natural and pure magnesium sources
- Supports nerve, health and bone health
- Produces the right amount of energy for an active routine
- Causes no side effects to the users
HealthyHey Nutrition High Absorption Magnesium Glycinate:
If you are looking for an affordable yet efficient magnesium supplement, then there can be no better choice than this HealthyHey Nutrition High Absorption Magnesium Glycinate. It comes with a high absorption rate and thus can be trusted to show some instant results.
This magnesium supplement is available in a pack of 120 tablets. With its 22% elemental magnesium, this supplement offers the maximum of magnesium than any other available nutrients.
It is one such magnesium supplement which works its best to support the bone and heart health. You can also consume this supplement to get an instant dose of energy to be active and productive throughout the day.
Lastly, this supplement is made free of all kinds of artificial flavours, tastes, and contaminations. It causes no side effects on the users.
- Available at an affordable price with high absorption
- Delivers 22% of elemental magnesium
- Supports bone and heart health
- Free from contaminations and artificial flavours or taste
Pronutrition Magnesium Citrate:
This pack of 120 tablets of Pronutrition Magnesium Citrate is one of the trusted and reliable magnesium supplements. It has been specially made to fight against the symptoms of magnesium deficiency.
The regular consumption of this supplement supports bone health and density along with its proper growth. It also supports the energy production benefit for the users to ensure the users to have an energetic and active day.
The users can trust this magnesium supplement for the proper enzyme functioning. It also helps in the proper improvement of the metabolism of the user’s body.
Lastly, this supplement is gluten-free, dairy-free, and contamination-free to cause no side effect to the users after its consumption.
- Fights against magnesium deficiency symptoms
- Produces the right amount of energy for an active lifestyle
- Supports enzymes functions and improves metabolism
- Free from artificial flavours and colours; causes no side effects
Simply Nutra Magnesium Complex Supplement:
Last but not least; we have Simply Nutra Magnesium Complex Supplement on our list of the best magnesium supplement in India. This supplement is a pack of simple yet effective 120 tablets.
This dietary supplement is made to offer all its benefits to the bones, nerves, and muscles of the users.
It works its best to produce a balanced amount of energy level so that the users can have an active and energetic day. One of the best benefits of this magnesium supplement is the fact that it gets instantly absorbed by the body. The users can witness some noticeable results within no time after consumption.
Lastly, this supplement is absolutely free from all the contaminations, artificial colours, and flavours to provide only the best health benefits to the users. It also prevents causing any side effects to the user’s health.
- Supports bone, nerve and muscle health with the proper functioning
- Highly absorbed with instant results
- Free from contaminations; causes no side effects on health
- Available at an affordable price
Which magnesium supplement is best for sleep?
Are you struggling to sleep well at night? Don’t you get enough sound sleep, despite your many attempts and tries?
Do you know what can be one of the possibilities for this? Well, it can be that your body lacks the required amount of magnesium. Yes, along with its many amazing benefits, magnesium is also beneficial for providing the best quality sleep to the users.
With a suitable magnesium supplement, you don’t have to struggle to get quality sleep. You can get amazing sleep only if you are using the magnesium supplement that is best for sleep. So, which one is that?
It has been suggested that magnesium Glycinate is one of the best magnesium supplement to get the best-uninterrupted sound sleeping experience. This magnesium supplement is rich with an additional sleep aid along with amino acid and glycine.
So, the next time you are struggling to get quality sleep, you exactly know which magnesium supplements to rely on for the solution. Isn’t it?
Should I take magnesium in the morning or at night?
Most of the people are often seen confused about the best time suitable for the consumption of magnesium supplements. Some may prefer to take these supplements as the first thing in the morning while for some taking thee supplements would be comfortable during the night.
So, what is actually the right time to consume magnesium supplements to get all its amazing benefits?
Well, according to health experts, magnesium supplements can be consumed at any time of the day. There isn’t any fixed time to include these supplements.
But, yes, the key requirement here is to be consistent in taking these supplements. This will help your body to get all the essential benefits that magnesium has in its store.
So, you can take the magnesium supplements at any time as long as you are consistent with the habit of taking them without any fail.
Is it okay to take magnesium every day?
Yes, it is completely okay to take magnesium on an everyday basis.
However, you should take care of the fact to be totally sure of the accurate amount that your body needs. On a regular basis, magnesium should be consumed in less than 350mg quantity by the adults. This quantity may differ according to your health condition which should be consulted by a health expert.
Any quantity of magnesium greater than the mentioned one, unless prescribed by a health expert, can be dangerous for the health and can cause some side effects on the heath.
To have better health and body functioning, magnesium is one of the essential nutrients. If you are not including magnesium in your daily diet plan, then you are missing many major health benefits. It also helps the heart, bone, and nerves to function properly with their improved health.
What are the symptoms of low magnesium in the body?
Your body needs magnesium!
While most people don’t pay much attention to their body’s need for magnesium, there are high chances that they might suffer from magnesium deficiency. And it goes unsaid that the magnesium deficiency has many severe impacts on the normal healthy functioning of the body.
Your body has its own ways to make you feel about magnesium deficiency. If the deficiency of magnesium continues for a very long time, your body will witness some major symptoms.
So, are you aware of the magnesium deficiency symptoms that your body feels? If not, then you are at the right place. Let us have a quick look at some of the possible symptoms of magnesium deficiency:
- Muscle cramps and pain
- Muscle spasticity
- Abnormal heart rhythm
- Personality changes
- Seizures, etc.
It is, therefore, suggested to not take the magnesium deficiency lightly and work to improve it as soon as it is found.
What type of magnesium is best for high blood pressure?
Magnesium is a known name that brings many amazing health benefits for its users. The regular consumption of the magnesium supplement in the balanced amount ensures to offer some evident positive health changes to its users.
It not only helps in enriching the body with the desired amount of energy but it also ensures to keep a balance of blood sugar and blood pressure. Therefore, the people who have high blood pressure, the magnesium supplement can be one of the best-trusted remedies.
Amongst the various types of magnesium, the magnesium taurate is that effective type which works effectively in controlling the high blood pressure. This type of magnesium is so quick in showing its effect on high blood pressure that within no time, the users can see the positive changes in their health in the form of controlled blood pressure.
What are the side effects of taking magnesium?
Are you aware of the side effects of taking an excessive amount of magnesium? Yes, there are some side effects associated if you take an overdose of magnesium supplement.
Generally, magnesium benefits the body with all its offered benefits. However, you should be sure of the dose of magnesium supplement that your body needs as its excess consumption is the main reason for these side effects.
Therefore, it is suggested that before including any magnesium supplement in your diet, you should consult with a health expert. You should be sure of the accurate amount of magnesium that your body needs so as to get only its health benefits.
Are you interested in knowing the possible side effects that the excessive consumption of magnesium supplements can bring? If yes, then here you go:
- Muscle weakness
- Urine retention
- Low blood pressure
- Respiratory distress
Overall Best Magnesium Supplement:
Magnesium is no less than any other essential nutrient for the overall growth and functioning of the body. It is quite important to choose a suitable magnesium supplement.
Amidst the mentioned names, we would like to recommend the use of Source Naturals Magnesium Malate. This magnesium supplement showers all its benefits on the users by being easily absorbed by the body. Along with this, it keeps the body active with a balanced amount of energy and proper nerve functioning.
If you still have doubts about the selection of the best magnesium supplement in India, then please do comment below. We are ready to assist you with the best information and help.