How Creatine Works?
Creatine acts as the number one supplement for improved performance in the gym. According to reports, creatine helps to increase strength and mass of the body. It is a substance that is naturally found inside a body, particularly in the muscle cells. Creatine improves all types of athletic and health performance in different ways. It provides more energy to the muscle cells and changes the functions of the cell for muscle growth. Creatine works in the gain of muscle in the following ways:
- Boosts workload in a single training season for muscle growth for a longer time
- Improves satellite signaling of the cells that help in the growth and repair of the muscles
- Increases anabolic hormones like IGF-1
- Enhances the cell hydration by increasing the water content of the cell resulting in cell volumization
- Decreases the breakdown of the proteins
- Lowers the levels of Myostatin in the body
What are the Different Types of Creatine?
There are several variants of the creatine available in the market. Let us take a detailed look at them.
Creatine Monohydrate is simply creatine in the purest and normal form.
Creatine HCL is produced to enhance creatine absorption.
Creapure undergoes High-Performance Liquid Chromatography to eliminate the contaminants like Dicyandiamide, Creatinine, and Dihydrotriazine.
Creatine Ethyl Ester is often termed as CEE and is produced by the reaction of alcohol and Carboxylic Acid.
Creatine Gluconate is formed by bonding with sugar to increase the absorption of the intestine.
Creatine Ethyl Ester Malate is a common form of Creatine Ethyl Ester that results in superior utilisation and quicker absorption.
TRI Creatine Malate is formed by bounding the Malic Acid with Creatine Monohydrate and is a better water-soluble supplement
Tri Creatine Orotate is formed by bonding two molecules of Creatine Monohydrate to one molecule of Orotic Acid. It is also known as the next generation Creatine.
Best Creatine In India
Here is List of Best Creatine in India 2020
- Optimum Nutrition Creatine Powder
- Muscletech Creatine Essential Series
- GNC Pro Performance Creatine Monohydrate
- Ultimate Nutrition Creatine Monohydrate
- Universal Nutrition Creatine Supplement
- Musclepharm Creatine Monohydrate Powder
- Naturyz Crea10 Creatine Supplement
- MuscleXP Micronized Creatine Monohydrate Powder
- MuscleBlaze Monohydrate Creatine Powder
- AS-IT-IS Nutrition Pure Creatine Monohydrate
Best Creatine Supplement in India
Based on the Form factor, electrolytes, micronized creatine, NSF seal and Carbs, we have selected the finest 10 Creatine in India. They are as follows:
Do you need a high-quality health supplement to enhance your muscle strength, power, and size? If your answer is yes, then you can use Optimum Nutrition Creatine Powder (Micronized Creatine) that is enriched with 99.9% pure Creapure Creatine Monohydrate to give your muscles extra volume with daily work-out. It comes in a jar and it is a health supplement for vegetarian people.
You can use it in your post-workout or pre-workout time of high-intensity training sessions. It is an unflavored powder supplement that mixes easily with milk, juice, water or any protein shake.
Now, what about the dose for this supplement to consume? Generally, 3g – 5g per day is enough to boost your strength and workout ability. You just need to use it with full of a teaspoon and consume it regularly for mass gaining exercise.
The jar of this health care supplement contains 300g (57 scoops) of creatine powder. It is a micronized product that stays suspended in your health drinks for a long time.
This nutrition ingredient can easily increase your muscle power to take your work-out to a higher level. It is highly recommended to drink a sufficient quantity of water regularly when you are using this health supplement to gain volume and strength of your muscles.
It is better to consume this mass gaining supplement in “12 weeks on, 2 weeks off” formation to have the best result out of it. It will allow your kidneys to take some rest from this increased creatinine level.
Let us take a closer look at the useful facilities of this health care product quickly.
- Protein powder with creatine monohydrate
- An unflavored product that mixes well in liquid
- Zero added sugar and calories
- Can be used in pre-workout and post-workout
- A health supplement for vegetarian people
- Comes with a jar of 300g powder
- 5g serving size
If you are looking for a perfect muscle gaining health supplement to enhance your muscle strength, then MuscleTech Creatine Essential Series can be the ultimate solution for you. This unflavored and clinically researched health supplement is going to help you to gain great strength and stamina for a hard workout session.
This MuscleTech Platinum Creatine powder also assists you to build lean and stronger muscles in a shorter time by boosting your energy level. This supplement can provide nourishment to your muscles to enhance the protein synthesis system and also reduces muscle loss for overall development.
Well, what is the perfect time to consume this product? The product can be consumed at both pre and post-workout sessions to have the best effect out of it. It supplies all the needful nutrients to the muscle tissues for quicker development.
Now, How to consume creatine? You need to follow some rules to consume this supplement for muscle gain. For the first 5-7 days, you need to take 3g of MuscleTech Platinum Creatine with 200ml drink for 4 times in a day.
At the first stage, you can take a 14 days gap to have a better result on your health. It is recommended to consult with a nutritionist or trainer to know the perfect dosage that suits your physical structure and body type.
It is a 100% vegetarian product that is infused with natural ingredients. It can give your muscles a bigger look with its Hyper-regenerate creatine. Both men and women can use this product to gain muscle on their bodies in a shorter time.
- A scientific research health supplement
- Best product for muscle gaining
- Infused with creatine monohydrates
- Provides 100% pure creatine
- A health supplement product for vegetarian people
- Usage time pre-workout or post-workout
- Sugar-free and flavorless product
Do you want to boost your energy level for high-intensity workouts? If yes, then try GNC Pro Performance Creatine Supplement to have the perfect shape of your body. This health supplement is backed with a high-quality macronutrient protein formula that is supplied with a sufficient amount of amino acids in your body.
This GNC Pro supplement is enriched with 9 essential amino acids that can provide high-end protein for muscle recovery. It is a gluten-free product that can mix easily with your liquid health solution to consume.
This creatine supplement is infused with creatine monohydrate that helps to reduce muscle cramps and fatigue to give you 100% comfort for a hard workout. It can be the best health care supplement for vegetarian men and women to consume.
Now, how to consume this product? This creatine supplement comes in a white jar that contains 250 g powder inside it. You need to use 3-5 of this supplement with 200ml water, juice or any of your favorite sports drinks regularly to have the best result out of it.
It is suggested to consume a sufficient amount of water while you are consuming this health supplement. It is better to use it in your Pre-workout session to get extreme energy for a workout.
It is a scientifically tested product to ensure its purity and freshness for the users. The product contains 5g of creatine monohydrate with its every serving.
It is quite a challenging matter to maintain healthy protein levels in your regular diet that can support your metabolism rate. This supplement can cover all of your protein needs with its infused ingredients.
- A gluten-free health supplement
- Comes in powder form
- Contains 3 of Creatine Monohydrate in each serving
- A suitable product for vegetarian people
- Boost your energy level for a high-intensity workout
- Need to consume in post-workout session
- Blends easily with sports drinks
Also read our article on best whey protein available in India.
If you are searching for the most ergogenic nutrient supplement to boost your energy level, then Ultimate Nutrition Creatine Monohydrate powder can be the best choice for you to consume. The product is specially designed to improve your physical and mental performance that can help you to maintain a hard workout routine in your gym regularly.
The product is infused with various researched ingredients that improve athletic performance, muscle mass and strength to lead you in a harder workout session. It also simplifies your protein synthesis system with sufficient creatine supply.
Well, what are the benefits of this product? It is an important matter to improve your stamina and endurance to achieve a healthy and well-built body. This creatine supplement can also develop muscle mass and muscle girth with long and hard exercise session.
This health supplement comes in a jar type container that contains 300g powder inside it. Post-workout is the perfect time to consume it to get better results and energy out of it.
Now, how to consume it? You just need to take this supplement twice a day of approximately 5 grams of powder with your drinks in an empty stomach for 2 – 5 weeks. It is better to take 6 – 8 weeks off from this creatine dosage to get the best effect on your body.
You can repeat this cycle as per your volume requirement. It is a highly suggested drink in a sufficient amount of water while you are consuming this health supplement powder to develop your body.
Let us take a quick look at the useful features of this creatine solution.
- Ideal health supplement for mass gaining
- The best creatine nutrient to boost energy
- It makes muscle looks bigger
- Works faster and longer
- An ideal product for non-vegetarian people
- Suitable for both men and women
Are you looking for the best health care supplement to boost your energy level for a harder workout session? If yes, then you must try Universal Nutrition Creatine gluten-free and non-GMO creatine powder. It can provide all the necessary and essential nourishment to grow your optimal stamina for harder workouts.
This high-quality creatine supplement not only increases your athletic performance level but also takes great care of your muscle tone and metabolic rate. The product is made with natural ingredients that make it a 100% safe product to consume for both men and women.
Next question that may come to your mind is what contains in Universal Nutrition Creatine? Well, the product is enriched with creatine monohydrate that is the most natural form of creatine that helps to increase muscle strength and improve brain performance. There are other ingredients also like Pure Micronized Creapure, soy, peanuts, eggs and milk in this health care supplement.
Well, how to consume it then? You just need to take it with a full of tablespoon and mix it well in 200ml suitable beverage you like. It contains 5 of creatine with each serving that boost-up your energy level for harder workout.
This Universal Nutrition Creatine is an unflavored and tasteless supplement that comes in a powder form. You can easily mix it in any meals or drink to consume easily.
It is a suitable product for non-vegetarian people to consume and is highly recommended for hard core athletes. Let us take a quick look at the useful advantages of this creatine supplement.
- The best German creatine product on the world
- Supplies all the essential nourishment to the muscle
- Improve your muscle tone
- Increase your athletic performance
- Increase your metabolic rate
- A health care supplement for non-vegetarian people
- Unflavored and tasteless product to consume
- A gluten-free and harmful additives-free product
Are you looking for the best creatine supplement to gain some mass in your body? If yes, then Naturyz has introduced its new Crea10 Creatine Supplement that is enriched with Micronized Creatine Monohydrate and many other useful ingredients to reshape your body finely. This is the ideal supplement to increase the strength capacity of the athletes.
This healthcare creatine supplement contains all the essential amino acids that help to build and sustain lean muscle mass. The product is backed with a unique combination of Crea10 of Creatine, carbohydrates and Amino acids that can also increase your energy level, strength, and size.
The next question is what are the ingredients in this product? This supplement contains creatine monohydrate, Micronized creatine HCL, fast-acting carbohydrates, amino acids and electrolytes that help you to get ideal volume for your muscle. It can also improve your athletic performance with high-intensity training.
Now, how to use it? You just need to take 1 scoop of Naturyz Crea10 Creatine Supplement with 200ml of water to gear-up your energy level. It is better to take 2 weeks off after having this for one month continuously to get the best result out of it. It comes in a tangy orange flavor that tastes good to consume.
It comes in a jar that contains 750 g of Crea10 creatine supplement which is a suitable product for vegetarian people. This dietary supplement can be used in pre-workout or post-workout as per your requirement.
Let us check all the useful advantages of this mass gaining supplement powder quickly.
- Infused with 3g micronized creatine HCL
- Comes with tangy orange flavor
- Boost your energy, muscle growth, and endurance
- Comes in a jar with 750 g powder inside it
- The best product to increase training capacity
- Ideal dietary supplement for vegetarian people
- Suitable for both men and women
Are you planning to take some supplementary options to grow mass on your body? If yes, then MusclePharm has the perfect solution for you. It has introduced its effective Creatine Monohydrate Powder that is infused with multiple mass gaining and energy-boosting elements to increase your workout capacity and required volume in a shorter time.
This dietary powder supplement can work as a strength and power amplifier for your body to improve your athletic performance by boosting your body mass. It comes in a fruit punch flavor that mixes easily with your health drink for smooth consumption.
It is a suitable product for non-vegetarian men and women and you can use it in pre or post-workout sessions. The product is powerfully backed with superior ingredients to deliver quick and effective results to its user.
This Musclepharm creatine supplement is a flavorless product and you may face some difficulties while mixing it with your drinks because it completely produces natural hygroscopic ingredients. This is the safest health care supplement to consume for gaining muscle.
Now, what about the dosage? You need to consume 5 of this supplement powder with 200-2500ml of water or juice daily for 2-5 weeks. After 5 weeks you can take a break for 6-8 weeks to get the best effect of this product on your body.
It is a highly suggested drink mixture and should always be kept away from the reach of children. It is also a better option to consult about the perfect dose for your physical condition to a trainer or dietician.
- It promotes strength, stamina and muscle growth
- Backed with superior natural ingredients
- A perfect product for non-vegetarian people
- Both men and women can use it
- Need to consume daily for better result
- Unflavored product to mix with any sports drink
- Increase your workout capacity
If you are struggling to make a perfect body with your regular workout, then it is time to think about an effective supplement that can pump-up your training capacity and improve muscle mass in a shorter time. You can try MuscleXP Micronized Creatine Monohydrate Powder that is infused with creatine Monohydrate.
This creatine supplement can help you in boosting your weight training workout and push you to go for the harder training. The product is scientifically designed to get absorbed quickly by your body to deliver a better outcome for your training.
Now, what are the highlighted benefits of this supplement? This safe creatine powder helps to increase your overall muscle mass by boosting strength and power for better workout performance. It also injects some high-intensity energy into you to stay focused on your mass gaining dream for long.
Well, how to consume this supplement? It is not a tough job to consume this dietary supplement. You just need to take 3 tablespoons of the powder with a scoop and mix it well with 300ml of any non-acidic sports drink you like.
It is better to take a break for 5-8 weeks after continuously consuming it for long 3-6 weeks to get the best result out of it. It is strongly suggested to drink a sufficient amount of water while you are consuming this creatine powder for mass gaining.
With reduced recovery time, this creatine supplement comes with great taste to consume easily. You can use it in your pre or post-workout time to boost your energy and capacity.
Let us take a look at the important features of this health supplement.
- A clinically tested and analyzed product
- Help to enhance muscle strength and volume
- Increase muscle mass in a shorter time
- A great supplement to improve athletic power
- Helpful product for sports like boxing, bodybuilding
- A suitable product for vegetarian people
- Both men and women can use it
Gaining mass through the workout is not a dream anymore today. Are you trying hard to get the perfect body shape for long? If yes, then it is time to switch into a quicker option. MuscleBlaze has introduced its Monohydrate Creatine powder that can be the best solution for you to try.
This health care dietary supplement is designed to improve your physical performance and strength that can lead you to the heavier exercise session. This health care supplement from MuscleBlaze is specially designed with 100% pure pharmaceutical-grade creatine monohydrate that can be used safely to gain physical fitness and volume in a shorter time.
Now, what are the main benefits of this supplement? The potent blend of this creatine supplement is there to increase your energy level and also improve your protein synthesis systems that fix your lean muscle mass. It can also provide an instant supply of energy to your muscles with its Instant absorption facility.
Now how can I consume this supplement? You need to take 3g of the power once a day with 200ml water or non-acidic juice for 21 days continuously and then take a 2-week gap to get the better result out of it. It is highly suggested to drink a sufficient amount of water (4-5 liters) while you are using this supplement for the main gain.
You can also use this product 4 times a day for 5-7 days to have a quicker effect on your body. But it is highly recommended to consult your trainer or a dietitian about the perfect dosage that can suit your body.
Let us take a quick look at the highlighted features of this product.
- Ideal product to enhance workout power
- A trustworthy mass gaining supplement
- Helps to enhance muscle volume
- A perfect product to improve glucose tolerance (Diabetes)
- Better to consume post-workout time
- A suitable product for vegetarian men and women
Do you want to know about the secret behind the muscular figures of bodybuilder and want to have muscles like them? If yes, then AS-IT-IS Nutrition Pure Creatine Monohydrate is the perfect solution for you. This is a creatine supplement that can improve your lean mass by improving your strength, capability, and energy in the workout station.
This is one of the best health care supplements that can increase the ATP levels that help you to make your exercise much easier so that you can workout harder. This can be an ideal product for those who are associated with sports like bodybuilding, boxing or powerlifting.
It is a lab-tested creatine supplement that can be used without any bad side effects in your body. The product is free from any kind of dairy, yeast, soy, sugar, and gluten that makes it the most natural powder to consume.
Now how to consume this product? You need to use this dietary supplement 2.5 g to 5 g regularly before your workout session. You can just mix it well with 200 – 250 ml of non-acidic sports drink to consume.
It is highly suggested to drink at least 4-5 liters of water while you are using this creatine powder as a mass gaining supplement. This is an ideal product for vegetarian men and women to intake.
Let us take a quick look at the useful advantages of this creatine supplement before investing money in it.
- A lab tested safe health supplement
- Helps to gain muscle mass volume
- Suitable for both men and women
- An effective creatine supplement for vegetarian people
- A cost-effective solution to gain mass
- Boost your energy level and workout stamina
- An ideal product for bodybuilding
At the end of this article, we would suggest you to buy any of the above-mentioned creatine. But our most favorite one is Optimum Nutrition Creatine Powder due to the amount of energy produced, Muscle function, and control of the brain function.
If you have more names of the creatine in your mind, then write to us in the comments below.