Are you still missing on the health benefits of chia seeds?
Chia seeds are one of the simplest and easiest ways of enhancing your health with minimal or no side effects. These tiny seeds, from the plant of Salvia hispanica, contain everything that you need for a healthy lifestyle.
Chia seeds are available from different brands and in different variations which can often make the selection confusing. Do you feel the same confusion while picking the best chia seeds?
Well, to ensure that our readers are always aware of the best, we have mentioned some of the best chia seeds in India.
Top 10 Chia Seeds in India (2021)
The first and the best brand that we have included on our list of the best chia seeds in India is True Elements Raw Chia Seeds.
These chia seeds are low in calories and thus can be trusted for weight loss. With its regular consumption, you can witness some evident positive changes in your weight. Other than this, these chia seeds are rich in fibre and as a result, keep the users full for the maximum time; preventing over-eating.
Since this is rich in antioxidants, chia seeds help in reducing the signs of aging in the most effective manner. The presence of omega 3 and 6 fatty acids ensures to improve the skin and hair health. Lastly, as these are rich in calcium, they can improve the mineral bone density along with stronger muscles.
- Low in the caloric count; suitable for weight loss
- Rich in fibre to keep you full
- Prevents premature signs of aging
- Good for hair and skin health
- Stronger muscles with improved mineral bone density
This brand for chia seeds is one reliable name to trust as it offers many benefits to the users with its high- quality. To begin with, the chia seeds under this brand are extremely rich in fibre which ensures to keep the users full for the maximum time. With its consumption, you will be at a lesser risk of over-eating.
Along with its richness of fibre, these chia seeds are also rich in omega-3 fatty acids. This assures the users that the intake of these seeds will surely improve their hair and skin in the best possible manner.
Lastly, these chia seeds are great in taste and are made with healthy cooking ingredients. It is the highest plant-based source of protein that you can rely on.
- Prevents overeating by the users as it is fibre rich
- Improves the quality of hair and skin
- Great in taste with healthy cooking ingredients
- Highest plant-based protein
If you are looking for something that can be your companion for maximum health gain, then this Sorich Organics USDA Certified Organic Chia Seeds should be your choice.
These are made with the perfect balance between vitamins, minerals, and antioxidants to ensure offering the best health benefits to the users. These chia seeds are also one of the best sources of protein you can add to your diet.
You will also feel full for the maximum time with its consumption as these chia seeds are rich in fibre. Also, these chia seeds are available in a delicious mild nutty flavour which will be loved by one and all. It can be eaten raw, cooked, or baked to get all its benefits.
- Made with a balanced amount of vitamins, minerals, and antioxidants
- Great source of protein
- Rich in fibre to avoid over-eating
- Available in a mild nutty flavour
With the consumption of chia seeds from Fitness Mantra, you only can expect to get maximum fitness and health. The brand is trusted for its quality products available at an affordable price.
To begin with, these chia seeds are organic in nature and are also non-GMO for their suitable consumption by anyone. You can completely trust this product for weight loss. The best way to use these chia seeds for weight loss is to replace your meal with these.
Thanks to its richness in fibre, it can control your hunger for the maximum time and thus can help in weight loss. Along with this, it provides about 16% protein and 34% fibre to the users.
You can trust this product to increase your body energy along with reducing fatigue; all thanks to the presence of phosphorous and magnesium. It also improves the functioning of the heart and brain.
- Organic and non-GMO
- Suitable and highly effective for weight loss
- Contain 16% protein and 34% fibre
- Increases body energy and reduces fatigue
The next name that we have on our list of the best chia seeds in India is Attar Ayurveda Chia Seeds.
Considering its composition and high-quality, these chia seeds are the best for weight loss and enhancing the overall health of the users. Since you will fill a lot more full with its regular consumption; you can positively concentrate on reducing your weight. Along with this, the users can get many more essential nutrients with this product for improving their health.
Besides this, the Attar Ayurveda Chia Seeds is also trusted to reduce the signs of premature aging in the best possible manner. With the presence of omega fatty acid, the chia seeds work directly on the skin’s quality to minimize the signs of aging.
The users can also rely on this product to improve digestion and heart health. It also strengthens your bones and muscles.
- Helps in weight loss
- Provides many essential nutrients to the body
- Reduces the signs of premature aging
- Improves digestion and heart health
If you are looking for a chia seed option available in the natural taste with richness in all essential nutrients, then you should buy Vanalaya Raw Chia Seeds. It is a plant-based chia seed product that never fails to deliver amazing benefits to the users.
This contains 5g of fibre, 2g protein, and 2.5g of omega fatty acids. Now, with the presence of all these nutrients, this product is only about the benefits it offers. With the presence of fibre, it prevents over-eating and thus helps in weight loss.
Along with weight loss, it also helps in maintaining the proper functioning of the heart and brain. The omega-3 fatty acids ensure to improve the skin and hair health to get youthful skin.
- Available in natural taste
- Enrich with all essential nutrients
- Helps in weight loss with improvement in heart and brain functioning
- Ensures youthful skin by improving skin and hair health
Made with healthy cooking ingredients, it is a reliable and well-known brand name in the market. It has been made specially to offer maximum health benefits to the users.
This is one of the highest plant-based sources of protein to trust. With its daily consumption, you can reduce the risk of protein deficiency in the body. It also helps in improving muscle and bone density and strength.
This amazing superfood is completely beneficial for weight loss as it is great in the fibre composition. Along with this, with its richness of omega-3 fatty acids, it enhances and improves the hair and skin quality along with the immunity of the users. It is a complete product that you need to improve your health.
- Available in a delicious flavour with healthy cooking ingredients
- Highest plant-based source of protein
- Improves bone strength and muscle density
- Powerful superfood; rich in omega-3 and fibre
This is raw unroasted chia seeds from one trusted and reliable brand. It is a certified product and contains high-quality, natural, pure, and raw chia seeds with many amazing benefits.
This chia seed product is an excellent source of vitamins and minerals. It comes packed with fibre, protein, omega-3 fatty acids, antioxidants, etc. to offer the maximum benefits to the users.
With its richness of fibre, this product is extremely suitable for weight loss. It ensures to keep the users fuller for maximum time and thus keeps the hunger in control. It also enhances the quality of hair and skin along with concentrating on the proper functioning of the heart and brain.
You can enjoy this product in its pleasant and delicious nutty flavour. It is a great reliable product to achieve your daily fitness goals in an utmost simple way.
- Certified product with natural, pure and raw unroasted seeds
- Excellent source of vitamins and minerals
- Suitable for weight loss
- Available in a nutty flavour
The chia seeds under this brand are all about high-quality, purity, and naturalness. You can expect to get the maximum benefits from this product as there are no side effects associated.
The chia seeds under the brand are rich with many essential nutrients such as iron, protein, omega-3, and fibre. The perfect balance of all these nutrients ensures to improve the overall health of the users. It makes the body feel good and energized at all times.
One of the major benefits of this product is weight loss and weight management. You can completely rely on the daily consumption of this product to keep your weight all balanced. You will feel fuller for a maximum time due to the presence of fibre in it.
The availability of protein helps in strengthening the bones and muscles while omega-3 fatty acid helps in improving the health and quality of hair/skin.
- Targets and improves the overall health
- Helps in weight management and weight loss
- Enhances bone strength and muscle power
- Works on improving the health and quality of hair/skin
If you want to go all organic with your chia seeds, then this Orgain India Certified Organic Chia Seeds. It is a certified product and thus can be totally trusted for its quality, pureness, and effective performance.
The distinguishing feature of this product is that it slowly and steadily gets into gel form when soaked in water. You just have to soak the seeds for 10-15 minutes to get them into semi-mild gel form before using them with your favourite dish.
This chia seed product is rich in omega-3 fatty acids which help in improving the health and quality of the skin and hair. It also helps in reducing the signs of aging by making the skin youthful. These are the premium chia seeds to offer the maximum health benefits to the users including weight loss.
- Gets into gel form after 10-15 minutes of soaking
- Premium chia seeds to improve the overall health
- Rich in omega-3 for hair and skin quality
- Helps in weight loss
Last but not least; we have LDF Chia Seeds as the last entry on our list of the best chia seeds in India. These chia seeds are all enriched with protein, fibre, omega-3 fatty acid, and iron.
Other than the availability of essential nutrients, this chia seed product also has a well-balanced amount of antioxidants. It is also rich in omega-3 fatty acids to ensure better skin and hair quality.
You can also trust this chia seeds product for weight loss. If you have been struggling with weight loss and are looking for an effective solution, this can be the one. It contains a good amount of fibre which keeps the users full for the maximum time; resulting in better and faster weight loss.
- Enriched with essential nutrients for overall health improvement
- Rich in anti-oxidant and omega-3 fatty acid
- Suitable for weight loss
- Improves muscle strength and bone density
Where chia seeds come from?
Chia seeds are extremely beneficial for health. Their numerous health benefits are pretty amazing to have a healthier lifestyle with maximum ease.
But dot you know from where the chia seeds come from? Let us find out.
Chia seeds come from the Salvia hispanica plant, which is a member of the mint family. The origin of this plant is somewhere in Central America. The seeds from this plant are commonly available as chia seeds in the market.
Once the seeds are made available, it can either be eaten raw or can be roasted for adding to different ingredients. In any which way, you will get all the expected benefits from these seeds. Most people recommend using these seeds in their raw form as it contains the maximum benefit in that form but you can choose from the many varieties available in the market.
Which chia seeds are the best?
Thanks to the composition and the various benefits, chia seeds are the best in any way you consume them. It can either be eaten in their raw form or can be taken with some other ingredients to enhance the benefits.
Also, the market is full of many varieties of chia seeds that sometimes it gets difficult to pick one. Well, don’t get confused amongst the available names to pick the best one as we have some of the best ones for you right here:
- True Elements Raw Chia Seeds
- Fitness Mantra Chia Seeds
- Sorich Organics USDA Certified Organic Chia Seeds
- Nutriwish Premium Basil Seeds
- Vanalaya Raw Chia Seeds
- Nutriwish Premium Raw Chia Seeds
- Attar Ayurveda Chia Seeds
- ORGANIC PURIFY Chia Seeds
- Orgrain India Certified Organic Chia Seeds
- LDF Chia Seeds
- Neuherbs Raw Unroasted Chia Seeds
You can also pick any other variety according to your preference and liking.
Will chia seeds help in weight loss?
If you are planning to include chia seeds in your diet for weight loss, then it is one of the best decisions to make. For all those people who are still doubts about the capability of chia seeds for weight loss, yes, chia seeds can be really effective in reducing weight.
Since, chia seeds are rich in fibre and many other nutrients, its regular consumption can keep the users full for the maximum time. it also controls the hunger of the users and keeps it under control. This all prevents the users from over-eating or eating all the wrong stuff.
When all these combine together, the result is nothing other than effective and fast weight loss. With its regular consumption, you can gradually lose weight without any hassles.
Also, one of the best benefits of chia seeds is that it helps in weight loss without depriving your body of the essential nutrients and thus maintains its health.
Why chia seeds are bad for you?
Just like everything else, even chia seeds also have some negative effects if not consumed properly.
Although, chia seeds are suitable for most of the users but there are some people who might face some problems with these amazing seeds. The main problem that most of the people may face with these seeds is hard absorption.
Chia seeds have a high risk of choking, especially when the person has difficulty in swallowing the food. Therefore, it is advisable to consume a sufficient amount of these seeds to avoid any such problem.
Other than this, the excess consumption of chia seeds can also cause stomach problems. Since, chia seeds are very rich in fibre; its excess consumption can cause some side effects. Some of the possible side effects with the excess consumption of chia seeds are:
- Stomach cramps
You should always consult your health expert to be sure of the right consumption amount of chia seeds; according to your needs.
Are chia seeds and sabja the same?
Sabja and chia seeds are often considered the same by most of the people. Though, both the items may look the same but in reality, both of them are quite different from one another.
Are you interested in knowing how sabja and chia seeds are different from one another?
Out of the two, chia seeds are oval in shape, whereas, on the other hand; sabja is available in the form of tiny grass rice. Both the items can be easily distinguished from one another if seen carefully.
Other than this difference in the shape and appearance of the two items, both of them are also different in terms of their taste.
On the one hand, chia seeds have no taste of their own and can be easily mixed with any other ingredient or dish. Talking about sabja, it is available in a mild basil flavour which is also imparted to the various other ingredients with which it is mixed.
Can chia seeds be eaten raw?
Yes, you can eat chia seeds as raw. In fact, many health experts prefer and suggest eating chia seeds in the raw form to get all the expected benefits without any alterations.
However, raw chia seeds have no taste of their own and thus appear bland to most of the users. It is, therefore, suggested to mix chia seeds to some other ingredients to add some taste into it. In this way, the consumption will get a lot easier and certainly a lot tastier.
Also, the chia seeds don’t need to be grounded before their consumption like the flax seeds. This further enhances the convenience to eat them as and when required.
Though you surly can eat chia seeds raw but to get all its benefits in a nice soothing taste, it is advised to consume it or mix it with porridge, pudding, smoothies, or any baked dish.
Overall Best Chia Seed:
Aren’t chia seeds unusual? You only can expect to get so many benefits from them.
Amongst all the mentioned names, we would like to recommend the use of True Elements Raw Chia Seeds.
Not only does this chia seed product helps in weight loss, but it is also a reliable product for improving the muscle and bone density. Its regular consumption also helps the users to get younger-looking skin with better hair and skin quality. You will love how these chia seeds improve your health.
Still, have doubts? Please comment below all your doubts and concerns. We would undoubtedly reach you with our best assistance.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.