Calcium is normally said to be related to building stronger bones. But this nutrient is also necessary for facilitating muscle contraction, regulating heart rhythms, and blood clotting.
While the main source of calcium is milk and other dairy alternatives, it automatically reduces the options for people following a vegan diet.
But they can get the necessary dose of calcium from tablets. Don’t worry; the following calcium supplements are safe to consume.
Best Calcium Tablets in India 2022 for Men and Women
TrueBasics Advance Calcium Tablets -1000 mg:
If you are looking for the best calcium tablets that can not only provide the right amount of calcium to the body but can also improve bone density, then this is the right option to trust. This calcium tablet comes from the house of HealthKart, which is one of the reliable names in the market.
This calcium tablet mainly comprises calcium citrate and 100% RDA of vitamin D3 which together combine and enhances bone density and strength in the most effective manner. Along with this, these tablets offer the benefits of herbal extracts like Alfalfa, Moringa, etc., to mineralize the bones as required by the body.
Another advantage of these tablets is that it gets absorbed quite easily by the body. Thanks to the vitamin K2-MK7, all the calcium content is absorbed fully and reaches the bones rather than the arteries.
Besides delivering the right amount of calcium to the body, these tablets also offer a balanced amount of other essential minerals like magnesium, zinc, copper, boron, etc. Last but not least, these tablets are clinically tested and are safe to consume without causing any side effects to the users.
- Suitable to meet the daily calcium requirements of the body
- Enhances bone density and strength
- Gets easily absorbed by the body to reach the bones
- Also mineralizes the body with herbal extracts
- Causes no side effects on the body
Corcal Bone and Beauty Calcium Supplement: Best Calcium Tablet for Women
Last but not least, we have the Corcal bone and beauty calcium supplement on our list of the best calcium tablets in India in 2022.
To begin with, these calcium tablets are not only for strengthening the bones but also deliver many other essential benefits to the users. This natural calcium supplement helps in making the skin glowing, reducing hair fall problem, and improving the quality of the nails.
For being the best companion for its users to improve their calcium intake, these calcium tablets are made from pure and 100% natural coral grains. Along with this, it also contains minerals like gold, silver, zinc, iron, and selenium to deliver the best benefits to its users.
These tablets are easy to consume and also get easily absorbed by the user’s bones to get the desired benefits without any hassles. Lastly, these capsules are made with a clinically tested formula and thus cause no harmful side effects to the users. It just helps in improving the overall health condition of its users.
- Reduces hair fall along with improving the nail quality and glowing skin
- Clinically tested product and thus reduces any harmful side effects
- Made using 100% pure and natural coral grains for delivering the required benefits
- Easy to consume and easily gets absorbed by the bones
Naturyz Calcium plus Tablets -500 mg:
The next calcium tablet option that we have on our list of best calcium tablets in India 2022 is Naturyz calcium plus. The brand is one reliable name in the market that aims at delivering high-quality products to the users.
These tablets are quite effective in maintaining the health and density of the user’s bones and teeth. Along with this, the regular consumption of these tablets also ensures improves the flexibility and mobility of the joints in the best possible manner.
To make it suitable for all types of users, these tablets are easily absorbed by the body. Moreover, it is free from any harmful chemicals and thus causes no side effects to the users. Many health experts believe that this product helps in the normal functioning of the nerves, muscles, and cells of the user’s body.
Lastly, you just need to consume 1-2 tablets of this product daily to get the maximum desired benefits to improve your muscle and bone health.
- Aims to improve the density of bones and teeth
- Enhances the joints’ flexibility and mobility
- Easily absorbed by the body without any hassles
- Causes no side effects on the user’s body and muscles
HealthKart Calcium Tablets 1000 mg:
HealthKart is one of the known names in the market that delivers high-quality and reliable products to its users. The brand is also trusted by many health experts for delivering effective, result-oriented and affordable products.
To begin with, these calcium tablets are enriched with a great amount of calcium and vitamin D3. Both these ingredients combine and work at their best to improve bone health and density. These tablets can also be trusted to improve bone strength in the best possible manner.
To make it suitable for all types of users, these tablets can easily be absorbed by the bones. This helps in making the tablets perfectly suitable for users of age groups.
Lastly, the regular consumption of these calcium tablets ensures to make the bones and joints flexible and mobile. It can also be trusted to improve the health quality of its user’s teeth without any hassles or side effects. You just need to have 1-2 capsules daily to get the maximum required benefits.
- Focuses on improving the bone strength and density
- Free from any harmful side effects
- Easy to absorb by the bones
- Regular consumption improves flexibility and mobility of joints
Also Read: Best Mass Gainer
Himalayan Organics Organic Calcium Complex -500 mg:
Himalayan organic calcium tablets are known for their powerful benefits for the users. These capsules are made from natural ingredients and are totally safe to consume.
To ensure the maximum health safety of the users, these calcium tablets are made to be pure and 100% organic for consumption. This reduces the risk of any health problems in the users.
Besides controlling any health risks for the users, these calcium tablets also offer some great benefits to the users. It works at its best to improve the bone density and strength of its users. Also, with its regular consumption, the users can be sure to restore wellness along with better and focused muscle functioning and hormonal support.
These capsules not only make the bones stronger but also targets the flexibility and mobility of the bones. The users can rely on these calcium tablets to improve the flexibility and mobility of their joints and muscles in the best possible manner.
- Free from any animal by-products or additional preservatives and flavors
- Reduces the risk of any health problems to the users
- Improves bone density, strength, and hormonal support
- Focuses on better and effective muscle functioning
GNC Calcium Citrate 600 MG Caplets:
The next on our list of the best calcium tablets is GNC calcium citrate tablets. These calcium tablets are the most suitable for all vegetarian users as it is free from any non-vegetarian component. It is one of the reliable and trusted products that come loaded with many benefits for its users.
One of the best benefits of these calcium tablets is the fact that it reaches directly to the bones and makes them stronger within no time. Along with this, the regular use of these capsules also mineralizes the bones in the best possible manner.
Besides this, many health experts also trust this product to reduce the risk of osteoporosis without any hassles. Moreover, its regular consumption minimizes health risks like heart problems, regular fractures, etc.
Last but not least, these calcium tablets are also suitable for enhancing the quality and strength of the user’s teeth. To avoid any side effects for its users, it is made with all-natural ingredients that deliver herbal and pure benefits to the users.
- Regular consumption reduces osteoporosis
- Improves bone strength and mineralization
- Suitable for vegetarian users
- Also improves the quality and health of user’s teeth
- Come with Magnesium and Vitamin D3
Also Read: Best Whey Protein Powder
Carbamide Forte Alfalfa Calcium Tablets:
These calcium tablets are one of the best and excellent sources of calcium as it contains just the right amount of calcium that the body needs. It is an affordable product available in the market.
To begin with, it comprises a pure and natural form of calcium that easily gets absorbed by the body. Every capsule of this product is absorbed 2.5 times better than any other source of calcium. Moreover, to avoid any side effects for the users, it also prevents causing any bloating or long-term calcium deposits.
Another benefit of consuming this tablet is that it reduces tiredness and fatigue in its users. It even improves the immunity of the users and, as a result, keeps them active for the maximum time and without any hassles.
Thanks to the presence of vitamins like A, C, E, D, K4, zinc, and magnesium, these tablets support the bones and also improve joint strength. Lastly, it also supports the energy-yielding metabolism for its users.
- Do not cause any bloating or long term calcium deposits
- Gets absorbed 2.5 times faster and better than any other calcium source
- Reduces tiredness and fatigue
- Improves and boosts the user’s immunity
Also Read: Best Multivitamin for Men
What is Coral Calcium?
Coral calcium is popularly known as calcium salt, which is derived from fossilized coral reefs.
Thanks to its number of benefits, coral calcium is seen as an effective and suitable alternative to cure quite a number of health problems. It is one trusted option to prevent cancer, heart diseases, and other related chronic health problems.
Moreover, coral calcium is also trusted and used for growing new bones in the reconstructive surgery process. The new bone cells grow inside the coral, which eventually dissolves inside the body. Many health experts rely on coral calcium for cosmetic facial surgeries as well along with reconstructing trauma-damaged areas.
How much calcium is needed daily?
The recommended amount of calcium for adults is 1,000mg daily. This amount increases to 1,200mg per day for women over 50 years and men over 70 years of age.
The regular consumption of effective calcium tablets can reduce the gap between the daily calcium requirements and what our diets offer.
What are Calcium deficiency symptoms?
To avoid any harmful reactions, it is better to keep a check on the possible symptoms of calcium deficiency. Are you interested in knowing?
Here are some of the possible symptoms:
- Back and Joints Pain
- Mental confusion and irritation
- Depression and anxiety
- Frequent bone fractures
- Tooth decay
- Insufficient blood clotting
- Heart problems
- High blood pressure problems
- Extreme fatigue with nail and skin related problems.
If you or your parents are suffering from Back pain, then we strongly recommend using an orthopedic mattress; if you don’t know what to look for in the mattress, then here I have prepared a list of the best mattress for back pain and reviewed them.
Best Calcium Tablets
|Best Calcium Tablets in India 2022||Strength|
|TrueBasics Advance Calcium Tablets||1000 MG|
|Naturyz Calcium Plus Calcium Tablets||500 MG|
|Himalayan Organics Organic Calcium Capsule||500 MG|
|Carbamide Forte Alfalfa Calcium Tablets||1200 MG|
|GNC Calcium Citrate 600 MG Caplets||600 MG|
|HealthKart Calcium Tablets (60 tabs)||1000 MG|
|Corcal Bone and Beauty Calcium Carbonate Supplement||225 MG|
Overall Best Calcium Supplement:
Amongst the following mentioned options, we would like to recommend the use of TrueBasics Advance Calcium Tablets.
Other than being free from any harmful side effects, these calcium tablets enhance the bone density and strength of their users. It also mineralizes the body with essential herbal extracts along with the daily calcium needs.
Not to forget, these calcium tablets are easily absorbed by the body and thus are quite beneficial. If you still need any other information or detail about the best calcium tablets in India 2022, then please comment below. We will provide you with the best-needed assistance for the same.
Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health.
She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well.
Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.