What is Apple Cider Vinegar?
Apple Cider Vinegar is one of the most famous vinegars that includes benefits for weight loss, reduces cholesterol, lowers the level of blood sugar, decreases diabetes and for cooking purposes. It is made by fermenting the sugar in the apples that turn them into acetic acid. Acetic acid is the main ingredient of vinegar. Apple Cider Vinegar can kill different types of bacteria and also prevents them from multiplying in number.
How to take Apple Cider Vinegar Safely?
Apple Cider Vinegar can be consumed daily by following these simple guidelines as below.
- Try not to expose your teeth while drinking the vinegar. Dilute the solution in water and drink it through a straw.
- Always start taking apple cider vinegar in a small amount. You can take up to 30 ml that is two tablespoons of this vinegar daily according to your level of tolerance.
- After consumption, always rinse your mouth with water. Wait for a minimum of 30 minutes before brushing your teeth.
- If you are suffering from gastroparesis, it is better not to consume it or limit the usage to 5 ml per day that too along with salad or water.
Health Benefits of Apple Cider Vinegar
The Apple cider Vinegar comes with several benefits that are proven by some scientific research. They are:
Apple cider vinegar consists of only 3 calories in each tablespoon and contains many minerals and vitamins in it. It is enriched with amino acids, antioxidants, and potassium in a small amount.
It helps to kill various pathogens like bacteria. It can also be used as a disinfectant and natural preservatives, treatment of fungus, warts and ear infection.
Apple cider vinegar is very beneficial for patients with type 2 diabetes. According to several types of research, it is seen that this vinegar can improve the blood sugar levels after having a meal.
Apple Cider Vinegar helps to reduce weight by increasing satiety leading to the consumption of fewer calories. According to research, it is seen that 1 tablespoon of this vinegar helps to shed 1.2 kg and 2 tablespoons will result in 1.7 kg loss in weight every 3 months.
It helps to decrease the levels of triglyceride and cholesterol that is the main reason for many heart diseases.
Several studies have also shown that apple cider vinegar can kill cancerous cells and also can shrink the size of the tumors.
Dosage of Apple Cider Vinegar
Below is the list of dosage for the apple cider vinegar to observe the best effects after usage.
1. Apple Cider Vinegar for Management of Blood Sugar
Apple cider vinegar is the most natural ingredient to control blood sugar levels of diabetes patients. The vinegar decreases the rate of emptying of the stomach and prevents a spike in the blood sugar level. It improves the sensitivity of insulin that moves the glucose out of your blood and enters them into the cells.
Dosage: 4 tablespoons or 20 ml diluted with water before the consumption of any meal.
2. Apple Cider Vinegar for PCOS patients (Polycystic Ovarian Syndrome)
PCOS is an ovarian disease of hormonal disorders that results in irregular menstrual cycles, ovarian cysts, an increase in the androgen hormones, and cysts in the ovaries in women. Regular consumption of apple cider vinegar decreases all the symptoms of PCOS and improves hormone levels.
Dosage: One tablespoon or 15 ml of apple cider vinegar with 7 ounces or 100 ml of water.
3. Apple Cider Vinegar for the Weight Loss
Vinegar helps in reducing weight by increasing the feeling of fullness and the quantity of food consumed throughout the day.
Dosage: 15 to 30 ml or Two tablespoons each day before heavy meals.
4. Apple Cider Vinegar for Healthy Digestion
Apple cider vinegar also improves digestion if taken before the consumption of a protein-rich diet. The vinegar enhances the stomach acid that helps to produce more pepsin and breaks down the protein into smaller pieces.
Dosage: Dilute 15 to 30 ml or 1 to 2 tablespoon of vinegar with water before having a meal.
Best Apple Cider Vinegar in India
Based on the ingredients, the quality of the Himalayan apple, non-GMO, gluten-free properties, we have selected the top 8 apple cider vinegar in India. They are as follows:
Are you looking for the best apple cider vinegar to take benefits of its healthful advantages? If yes, then you can try Bragg Organic Raw Apple Cider Vinegar product in your food items that can help you to reduce your weight, lower your blood sugar level, and control your cholesterol level. This vinegar can be also used to get some relief from muscle pain caused by the regular workout.
Now how to apply this vinegar? This bottle packed apple cider can be used to dressing healthy salads, veggies, even you can sprinkle it on popcorn. This 100% organic vinegar product from Bragg is made up of top quality hand picked organic apples.
This raw apple cider vinegar is rich in potassium & enzymes that can boost your immune system, digestion system and helps to maintain a healthy ph balance. Let us take a look at the useful features of this delicious vinegar product.
- An unpasteurized product from Bragg
- Boost your immune system
- Made with 100% hand picked organic apple
- 1 selling apple cider vinegar
- An effective product to maintain pH balance
- Effective to remove body sludge toxins
- Promotes digestion system to maintain weight
- A healthy product to make your bones stronger
- Maintain blood sugar level
If you are searching for the best 100% natural apple cider vinegar, then WOW Life Science brings to you the best product for you. This organic apple cider vinegar with a strand of mother product is made with fresh Himalayan organic apple from the high-tech plant of the Himalaya.
Now, what are the health benefits of this product? There are lots of health care benefits of this apple cider vinegar because it is enriched with multiple vitamins, antioxidants, minerals, and enzymes. It can maintain your immunity system, blood sugar level and fix the digestive system that helps you to lose weight.
You can also use it to tone your skin and hair growth. This apple cider product comes in a plastic bottle that contains 400ml of liquid and you need to use it within 18 months from the purchased date to enjoy its effective results.
Let us check all the advantages of this 100% vegetarian apple cider vinegar with a glance.
- 100% natural product made from apple juice
- Pasteurize-free unfiltered apple cider vinegar
- Enriched with natural healthy benefits
- A useful tonic for weight-loss
- Made with high-quality Himalayan apple
- 100% vegetarian product
- Infused with vitamins, antioxidants, enzymes, and minerals
- Great product for skincare
Are you looking for the best apple cider vinegar that is infused with many health care benefits? If yes, then HealthViva Apple Cider Vinegar with Mother can be the best option for you to choose. This product from HealthViva is 100% natural, pure and raw vinegar that is packed without any kind of filter or pasteurize to make it healthier for the users.
This dietary solution is a pure vegetarian product that comes in a plastic bottle with 500ml liquid inside it. It is made up of top-quality fermented Himalayan apples.
Next, what are the health benefits of this product? This apple cider vinegar can reduce bad cholesterol and fats from your body to give the shape of the body better. It can also boost the metabolism rate that helps you to reduce extra body-weight quickly.
If you are a diabetic, then this apple cider product from HealthViva can easily maintain your blood glucose level by regular use. This vinegar is one of the perfect ingredients that promote energy, immunity and digestion system to make it better.
- 100% natural product
- Made with high-quality Himalayan apple
- Boost your metabolism for weight loss
- Helps to reduce bad cholesterol and fat
- Increase energy and immunity level
- Effective for joint inflammation
Are you searching for the best apple cider vinegar to take the maximum health advantages? If yes, then you can try HealthVit Apple Cider Vinegar with Mother Vinegar that is prepared with pure Himalayan fermented apple juice and other natural components. This health effective product from HealthVit comes in a plastic bottle that contains 500ml liquid inside it.
Well, what are the health benefits of this product? There are lots of health benefits you can have from this apple cider product that positively impacts your body. It is an effective solution that helps you to lose your weight, reduce blood sugar level and boost your immunity system.
Apart from these, this product can be the best solution for many other health problems like digestive disorders, delayed emptying of the stomach, skin burns, irritation, potassium loss, and dental problems. It also comes with all the goodness of mother vinegar.
Let us take a quick look at the overall features of this product.
- An FDA certified product
- Made with top quality Himalayan apple
- Promotes digestive and immunity system
- Effective product for weight management
- Effective for bone health care
- Idea product for skincare treatment
- A vegetarian product comes in unflavored condition
Do you need an organic apple cider vinegar for regular dietary use? If yes, then you can try St.Botanica Natural Apple Cider Vinegar with Mother Vinegar that is enriched with all-natural fermented Himalayan apple juice and 5% of the original Mother of vinegar. It contains all the needful health elements like vitamin A, C & E, B-complex, antioxidants, acetic acid, bi-flavonoids, useful minerals, and enzymes.
This apple cider product from St.Botanica is known as one of the best liquid for health and beauty care. It is a 100% vegetarian product that comes in a 500ml plastic bottles.
Now, is this product suitable for everyone? Both men and women can use this vinegar product as a regular dietary solution. It is highly suggested to consult with your dietitian or doctor before consuming this product if you are pregnant, have children or a nursing mother.
This unfiltered and citrus-flavored product can be used as a health tonic that can be effective for weight management, starch absorption; detoxification, skin & hair care and strengthen immunity system.
- Unpasteurized product made with Himalayan apple juice
- Best for weight management
- Loaded with natural health benefits
- Boost immunity system
- Enriched with minerals
- A unisex vegetarian product
- 5-10ml (twice a day) daily consumption
Brewvin Raw and Unfiltered Apple Cider Vinegar are made from the Himalayan finest apple extracts that can help you with enormous health benefits. This unpasteurized and unfiltered vinegar from Brewvin is the gluten-free, non-GMO and vegan product to consume.
Well, what are the health benefits of this vinegar? This apple cider vinegar can boost your immunity system and energy to make you always stay healthy and energetic for a regular workout. It can also help you lose your weight and take health care of your skin and hair related problems.
This apple flavored liquid solution is naturally endowed with all needful elements like healthy vitamins, active peptides, minerals, enzymes, and antioxidants. It tastes like homemade vinegar that is made up of fresh, top quality Himalayan apple juice.
Next, how to use this product? You just need to take this solution 5-10ml twice a day with water, salad, foods or any other suitable way you like. It can help to improve your digestive system also with effective results.
- Made from 100 % natural apple juice
- Unfiltered & unpasteurized vinegar
- Enriched with vitamins and minerals
- A gluten-free vegan product
- Great product for weight loss
- Preservative-free and non-GMO product
Are you looking for a healthy dietary option to maintain your fitness and weight? If yes, then NutrineLife has the best Apple Cider Vinegar for you that can make you strong and healthy from inside. This fruitful solution is made up of the finest quality delicious Himalayan apple extracts that can be used for many health benefits.
It is a natural sugar-free product that is infused with multiple natural ingredients like vitamin, carbohydrate, iron, dietary fibers, sodium, calcium, potassium, fat, protein, phosphorus and more. It comes in a 500ml plastic bottle container that has a maximum of 18 months shelf life.
Now, what are the health benefits of this product? Nutrinelife ACV is a vegetarian product that has many health care benefits. You can consume it for weight loss, skincare, hair growth, face (acne treatment), boost your immunity & energy, and reduce your blood sugar level and more.
Let us take a quick look at the overall features of this unisex apple cider vinegar.
- Made from 100% fresh Himalayan apple
- A nutritional product backed with mother vinegar
- Great health care benefits
- A trusted product with ISO:22000 certification
- Great product for hair and skincare
- Featured with trusted ingredients
Are you looking for an effective health drink option that can keep you fit and active all day? If yes, then you should try Healthkart Apple Cider Vinegar that is featured with various natural components and multiple health benefits. It is an FSSAI certified product that can easily boost your weight loss effect, immunity system, healthy heart and reduces diabetes level.
This ACV from Healthkart is made with 100% organic and handpicked delicious Himalayan apple extracts without any gluten, GMO, pasteurize or filter. This vinegar product can also help you to maintain a healthy pH balance of your body.
This apple cider vinegar from Healthkart comes in a 500ml plastic bottle container and it is better to use it before 18 months from the purchased date. It is suggested to consult with your doctor to consume it if you are pregnant or willing to give it to your children.
Let us take a quick look at the important features of this ACV.
- Top-quality ACV made with pure organic apples
- Comes with multiple health benefits
- Helps to balance your body pH level and cholesterol level
- Helpful for weight loss
- Boost your energy and immunity system
- An effective product to reduce blood sugar
Hence to conclude, in this article, we have described the qualities and the advantages of the best 8 apple cider vinegar in India. Choose any one of the above that will meet all your expectations, quality, taste and pricing. But, here is our favourite- the Bragg Organic Raw Apple Cider Vinegar which is based on the quality and ingredients.
If you have any more suggestions about apple cider vinegar, then you can comment in the below section