Putting on weight isn’t the fight. But, putting on healthy weight is a difficult task. Gaining weight does not mean eating anything without any control. Gaining weight requires a strategic approach towards nutrition and exercising regularly to benefit from it. Gaining muscles is very similar to weight loss. You need to regulate the calories you … Read more
Whey protein powder is the most popular option for the intake of supplemental protein that is readily available at the vitamin supply and health food stores. You might have certainly heard of it if you are into fitness. If not, you are in for a treat with the following article. Milk consists of two types … Read more
When it comes to the question of egg protein vs. whey protein, the debate primarily hinders whether milk or egg is the better source of nutrition. Most of us believe that impressive muscle development occurs mainly due to high egg protein consumption, but the science and fact behind it is a little more confusing and … Read more
Indians have seemed to take a liking to probiotic supplements, and the probiotic market statistics stand proof of the same. As per research, the Indian probiotic market reached ₹2.6 billion in 2021, and it is projected to reach ₹7.7 billion by 2027. This is mainly because probiotics help keep the body healthy, and people would … Read more
If you are a fitness fanatic, you have probably heard of Branched Chain Amino Acid (BCAA) supplements! Are you wondering what all the fuss is? You have found just the article you need. Did you know that BCAA can reduce the level of serotonin in the blood? Now you do! Serotonin is a chemical that can … Read more
People who wish to lose weight, gain muscle, or improve their athleticism frequently utilize protein supplements. Around 1.3 grams to 1.8 grams of protein per kilogram of body weight per day is required to maximize muscle growth. Hence, whey proteins have become a must! We all gravitate toward unprocessed, raw, pure, or organic products in this day and … Read more
Are energy drinks are really useful? Are energy drinks healthy? There are always concerning speculations if energy drinks are healthy or unhealthy for consumption. But, there are in fact some great and healthy energy drinks available that aren’t just beverages. Surely, if you have to pick the right one, though! Choosing a suitable and the … Read more
The struggle to remain healthy and fit in this busy world is really important and tough. People are always seeking new ways to take time out from their hectic schedules to maintain their exercise regimen without interrupting their routine life. There are numerous types of fitness equipment available which you can install in your home … Read more
Amino Acid is a key component in keeping your body healthy and fit; you cannot imagine being fit without adequate nutrition. Whether you want to drop a bit of your weight or like to build your muscle, you do need protein for sure. And, when you are unable to get the right amount of protein … Read more
Looking for the best protein supplements in the market out there? Not sure what to choose? Well, then you are at the best site. We have just the ideal product for you. ProtineX is one of the most healthy and nutritional supplements that have been in the market for more than 60 years. It is … Read more
Do you often lose stamina or endurance during hardcore physical activities? Are you always dealing with muscle pain and fatigue? If yes, then your body needs nitric oxide. Nitric oxide is the essential body produced molecule which your body needs for improved performance and health. The right concentration of this nutrient helps the body in … Read more
Bodybuilding is not a cakewalk. It requires dedication, perseverance, and intense stamina. Since this requires a proper diet, bodybuilders often consume eggs in a high proportion due to their protein content. But how should they consume eggs to get the best results? How should they cook it? What should they pair it with? If these … Read more
Pre-exercise supplements work as a boon to accelerate your intense training and gyming. The special mixture of elements supercharges the frame and will increase the muscle electricity and staying power level. But in the aggressive marketplace where regularly new agencies fight with a brand new product launch, it becomes tricky to choose an ideal product … Read more
How do Fat Burners Work? The process of losing weight and staying fit takes a lot of hard work and a strict diet. If you are taking all the right steps to shed your extra pounds, then including a Fat Cutter supplement in your daily routine will enhance the process. Fat Cutters are nutritional supplements … Read more
While many people aspire to lose weight, there is also a part of the population that desires to gain weight. Honestly, both the tasks can be quite challenging. If you have a similar concern or are underweight, you must also be constantly searching for effective ways of weight gain. To many, taking supplements does not seem … Read more
Aren’t we all aware of the health benefits of protein powder, especially whey protein? Whey protein is one of the best sources to enhance muscle strength, muscle growth, and boosting energy levels. Despite the numerous benefits, unfortunately, some people have problems with the taste of the whey protein. Especially, if you are taking unflavored whey … Read more