Biotin and Collagen are two of the most talked-about healthcare supplements. They help in maintaining beauty and promote hair growth. Both collagen and biotin are talked about simultaneously. Little do we know that they are very different from one another. Also, they are used to fulfill distinct health goals. Collagen is a protein. Biotin is …
Are you up for some healthy evening snack options? Or are you searching for some homemade post-workout options? Congrats! You have landed at the right place! In this article, you will get to know five varieties of protein bars, which you can easily make at home with not so fancy ingredients. Also, you will learn …
Amino acids are the building blocks of protein. One of the most significant non-essential amino acids is glutamine (scientific name: L-Glutamine). It is present abundantly in our body, especially in bones, muscle tissues, lungs, and blood. Glutamine performs various functions like boosting up our muscles and maintaining our immune system. There are several food items …
If you’re reading this article, you are probably wondering which is better: BCAA or Whey Protein? Well, the question is understandable, especially if you are new to the fitness world. Both BCAA and Whey protein provides numerous benefits to athletes, bodybuilders, and mass gainers. But if you read blogs of supplement manufacturers, then all their …
Both BCAA and Creatine are popular among athletes, bodybuilders, and mass gainers. But which one is better? BCAA and Creatine are essential ingredients in pre-workout supplements and other protein powders. Both are effective in gaining muscle strength and overall energy for the body for doing an intense workout. If you are going for either BCAA …
Do your muscles pain when you exercise for a longer time? Do you suffer other workout-related problems due to a lack of strength? Go on and read the article to solve such problems. Well, you must have noticed about Pre-Workout Supplement while scrolling through internet. But you must be wondering what exactly are these pre-workout …
Multivitamin: Multivitamins are the arrangement of basic minerals just as nutrients. It keeps up the decency of your body and can be taken as tablets all the time. A human body needs to eat up 2700 calories a day to provide all the required nutrients and minerals to the body. So how would they stay …
Your body requires a high energy level to function well when following a strict routine that includes a calorie-restricted diet and intense workouts. In this case, your body may be looking for more energy sources by going into a catabolic state. Your body breaks down muscle tissue as fuel to produce more energy, resulting in …
Are you still missing on the health benefits of chia seeds? Chia seeds are one of the simplest and easiest ways of enhancing your health with minimal or no side effects. These tiny seeds, from the plant of Salvia hispanica, contain everything that you need for a healthy lifestyle. Chia seeds are available from different …
Branched-chain amino acids or popularly known as BCAA, are primarily found in the pre-work supplements; but is it the only time to consume them? Despite the many benefits that BCAA bring along, most people are confused about the right time to consume them. Read along to find the best time for consuming BCAA to ensure …