Did you know that The Journal of Sports Sciences recommends consuming 1.3 grams to 1.8 grams of protein per kilogram of body weight per day to maximize muscle growth? Well, now you do! So how can you meet the daily protein requirement? It is a real struggle for the majority of people. If you are tired of eating … Read more
In this fast pace world, we are always looking for shortcuts! Say hello to Dietary supplements! From marginal to mainstream, omega-3 supplements have grown in popularity over the last two decades. Are you wondering why? We can help! There is no way your body can manufacture omega-3 fatty acids, so you must obtain them through … Read more
Dietary supplements are popular because people are always looking for ways to save time! Omega-3 capsules are among the most popular supplements, as reported by the Council for Responsible Nutrition. A survey noted that 7.8 percent of adults and 1.1 percent of children aged 4-17 took fish oil supplements in the past 30 days. But, are fish oil … Read more
While many people aspire to lose weight, there is also a part of the population that desires to gain weight. Honestly, both the tasks can be quite challenging. If you have a similar concern or are underweight, you must also be constantly searching for effective ways of weight gain. To many, taking supplements does not seem … Read more
Protein Shakes are popular amongst people who want to gain or lose weight. Protein is a vital nutrient required for building body mass. Protein shakes are good for health, but sometimes they may cause bloating. Everything you need to know about the bloating caused by protein shakes have been mentioned in this article. We’ve mentioned … Read more
For the last 60 years, ProtineX has been a popular and healthy drink for people who want to maintain a balanced diet and gain muscle mass. ProtineX is a very trustworthy and reliable brand. Every single person in your family can consume ProtineX. Through this article, you will understand the benefits of ProtineX, the right … Read more
Putting on weight isn’t the fight. But, putting on healthy weight is a difficult task. Gaining weight does not mean eating anything without any control. Gaining weight requires a strategic approach towards nutrition and exercising regularly to benefit from it. Gaining muscles is very similar to weight loss. You need to regulate the calories you … Read more
Biotin and Collagen are two of the most talked-about healthcare supplements. They help in maintaining beauty and promote hair growth. Both collagen and biotin are talked about simultaneously. Little do we know that they are very different from one another. Also, they are used to fulfill distinct health goals. Collagen is a protein. Biotin is … Read more
Are you up for some healthy evening snack options? Or are you searching for some homemade post-workout options? Congrats! You have landed at the right place! In this article, you will get to know five varieties of protein bars, which you can easily make at home with not so fancy ingredients. Also, you will learn … Read more
Amino acids are the building blocks of protein. One of the most significant non-essential amino acids is glutamine (scientific name: L-Glutamine). It is present abundantly in our body, especially in bones, muscle tissues, lungs, and blood. Glutamine performs various functions like boosting up our muscles and maintaining our immune system. There are several food items … Read more