Best BCAA in India 2022

Best BCAA In India

BCAAs are known for health and fitness benefits. For starters, research shows that they help build and repair muscles, due to which BCAAs are preferred by bodybuilders and fitness enthusiasts. While BCAA can be naturally obtained through beef, chicken, soy proteins, and whey, BCAA supplements are also preferred as a pre-workout drink. If you want … Read more

Best Vitamin E Capsules in India 2022

Best Vitamin E Capsules in India 2022

Vitamin E is a storehouse of many amazing health benefits. It is a fat-soluble vitamin that works as an antioxidant, promotes heart and eye health, and enhances skin quality. Luckily, we can quickly get the desired amount of vitamin E through nuts, vegetable oil, fruits, seeds, and vegetable. But, for those deprived of this essential … Read more

When to Drink Whey Protein

When to Drink Whey Protein

Whey protein supplements are some of the best and most famous supplements on this planet. People who consume whey protein include different reasons for their intake, like building muscles, losing weight, or enhancing their overall wellness and health. However, most people wonder about the perfect time to consume them. Well, this article will guide you … Read more

5 Ways To Avoid Bloating After Drinking Protein Shakes

Avoid Bloating After Drinking Protein Shakes

Protein Shakes are popular amongst people who want to gain or lose weight. Protein is a vital nutrient required for building body mass. Protein shakes are good for health, but sometimes they may cause bloating. Everything you need to know about the bloating caused by protein shakes have been mentioned in this article. We’ve mentioned … Read more

Best Vitamin D Supplement in India 2022

Best Vitamin D Supplements

Multivitamin tablets and supplements have become very common in today’s day and age, especially since people have started restricting their diets. While it could be due to any reason, it is necessary for your body to receive all the nutrients, either by food or any additional supplements. Since Vitamin D is necessary for maintaining healthy … Read more

How To Eat Eggs For Bodybuilding

How To Eat Eggs For Bodybuilding

Bodybuilding is not a cakewalk. It requires dedication, perseverance, and intense stamina. Since this requires a proper diet, bodybuilders often consume eggs in a high proportion due to their protein content. But how should they consume eggs to get the best results? How should they cook it? What should they pair it with? If these … Read more

10 Glutamine Rich Foods that Can Boost Your Muscle

Glutamine Rich Foods that Can Boost Your Muscle

The lack of glutamine in the body can cause disturbances in the immune system. Since the presence of glutamine is necessary to improve gut health, muscle growth, and athletic performance, doctors and nutritionists often recommend glutamine-rich foods. Glutamine performs various functions, like boosting our muscles and maintaining our immune system. There are several food items … Read more

Is a multivitamin better than individual vitamins?

Is a multivitamin better than individual vitamins

You surely would have heard about the benefits of individual vitamins for curing certain diseases, isn’t it? You also must have wondered if consuming individual vitamins is better than consuming multivitamins, isn’t it? Frankly, this is quite a dilemma to choose between individual vitamins and multivitamins as both come with their respective benefits. Also, the … Read more

How Many Calories Should I Eat a Day to Gain Muscle

How Many Calories Should I Eat a Day to Gain Muscle

Putting on weight isn’t the fight. But, putting on healthy weight is a difficult task. Gaining weight does not mean eating anything without any control. Gaining weight requires a strategic approach towards nutrition and exercising regularly to benefit from it. Gaining muscles is very similar to weight loss. You need to regulate the calories you … Read more

Protinex vs Whey Protein | Which One is for You

Protinex vs Whey Protein

Protein is an essential nutrient that brings significant nutritional benefits to the table. It helps build muscles, make hormones and enzymes, and repairs tissues. While one can get protein from their diet, some additional help is always appreciated. Well, those requirements can be fulfilled with the help of protein powder. However, it can be challenging … Read more

Best Fat Burner | Best Fat Burning Supplements in India 2022

Best Fat Burner

According to many studies, when you’re on a weight-loss or fitness journey, your focus should be on reducing the fat percentage in your body—instead of being fixated on a weighing scale. Fat burners are designed to do this job for you! But there are many misconceptions about fat burners on the market, and you might … Read more