Fitness & Supplements

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Read moreBest Whey Protein in India 2020 – Top 10 Protein Powder

Do you realize what are multivitamins? Well! Multivitamins are the arrangement of basic minerals just as nutrients. It keeps up the decency of your body and can be taken as tablets all the time. A human body needs to eat up 2700 calories a day to provide all the required nutrients and minerals to the …

Read moreBest Multivitamin Tablets in India 2020 [for Men & Women]

Exercise is of utmost necessity for the body to keep us strong, fit, and healthy. Since diseases are increasing at a tremendous rate in today’s world, fitness is one of the preventive methods to stay away from them. But if you are fitness enthusiasts and cannot take time out from your hectic schedule, then the …

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Regular physical exercises and workouts play a vital role in maintaining a fit and healthy body. In fact, cycling is recognized as one of the best cardio exercises for the heavyweight people, as there is no pressure put on the joints. Exercise machinery like exercise cycle or bike helps you to carry out your daily …

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Do you have a diet rich in magnesium? Are you really sure? Not many of us are lucky enough to have a magnesium-rich diet. This causes magnesium deficiency which is dangerous to health. To avoid adverse health effects, you need to have a carefully chosen magnesium health supplement. There are many available options of magnesium …

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Are you sure your body is balanced with the right amount of iron? Sometimes, even with the consumption of all the right and necessary natural food items, our body doesn’t get the right amount of iron. This is where the iron supplements come into the picture. The iron supplements focus to reduce the iron deficiency …

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Are you providing your body with a sufficient amount of zinc? Well, zinc is one of the essential nutrients that impact many functions in your body. While there are many natural food sources for zinc but they are sometimes not sufficient. This is where you need to include zinc supplements in your diet. A suitable …

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Are you still missing on the health benefits of chia seeds? Chia seeds are one of the simplest and easiest ways of enhancing your health with minimal or no side effects. These tiny seeds, from the plant of Salvia hispanica, contain everything that you need for a healthy lifestyle. Chia seeds are available from different …

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Aren’t we all aware of the health benefits of protein powder, especially whey protein? Whey protein is one of the best sources to enhance muscle strength, muscle growth, and boosting energy levels. Despite the numerous benefits, unfortunately, some people have problems with the taste of the whey protein. Especially, if you are taking unflavored whey …

Read moreHow to make Whey Protein taste good?

Are you one of those who prefer a comfortable feature-packed fitness tracker? Wearing a fitness band is the simplest way to monitor your health activities to know what you are doing and what requires improvement. Therefore, most people invest a lot of their time to find a suitable and best reliable fitness band which comes …

Read moreSamsung Gear Fit 2 vs Fitbit Charge 2: Which One is Better Fitness band