How Many Calories Should I Eat a Day to Gain Muscle

How Many Calories Should I Eat a Day to Gain Muscle

Putting on weight isn’t the fight. But, putting on healthy weight is a difficult task. Gaining weight does not mean eating anything without any control. Gaining weight requires a strategic approach towards nutrition and exercising regularly to benefit from it. Gaining muscles is very similar to weight loss. You need to regulate the calories you … Read more

Best Probiotics for Men and Women in India in 2022 (Recommended by Doctors)

Best Probiotics in India 2022

Indians have seemed to take a liking to probiotic supplements, and the probiotic market statistics stand proof of the same. As per research, the Indian probiotic market reached ₹2.6 billion in 2021, and it is projected to reach ₹7.7 billion by 2027. This is mainly because probiotics help keep the body healthy, and people would … Read more

Is Raw Whey Protein Hard To Digest? How much time it takes to digest?

Is Raw Whey Protein Hard To Digest

People who wish to lose weight, gain muscle, or improve their athleticism frequently utilize protein supplements. Around 1.3 grams to 1.8 grams of protein per kilogram of body weight per day is required to maximize muscle growth. Hence, whey proteins have become a must! We all gravitate toward unprocessed, raw, pure, or organic products in this day and … Read more

Best Energy Drink in India 2022

Best Energy Drink in India

Are energy drinks are really useful? Are energy drinks healthy? There are always concerning speculations if energy drinks are healthy or unhealthy for consumption. But, there are in fact some great and healthy energy drinks available that aren’t just beverages. Surely, if you have to pick the right one, though! Choosing a suitable and the … Read more

Best Treadmill in India 2022

Best Treadmill

The struggle to remain healthy and fit in this busy world is really important and tough. People are always seeking new ways to take time out from their hectic schedules to maintain their exercise regimen without interrupting their routine life. There are numerous types of fitness equipment available which you can install in your home … Read more

How To Eat Eggs For Bodybuilding

How To Eat Eggs For Bodybuilding

Bodybuilding is not a cakewalk. It requires dedication, perseverance, and intense stamina. Since this requires a proper diet, bodybuilders often consume eggs in a high proportion due to their protein content. But how should they consume eggs to get the best results? How should they cook it? What should they pair it with? If these … Read more

Best Pre Workout Supplement in India 2022

Best Pre Workout

Pre-exercise supplements work as a boon to accelerate your intense training and gyming. The special mixture of elements supercharges the frame and will increase the muscle electricity and staying power level. But in the aggressive marketplace where regularly new agencies fight with a brand new product launch, it becomes tricky to choose an ideal product … Read more

How to make Whey Protein taste good?

How to make whey protein taste good

Aren’t we all aware of the health benefits of protein powder, especially whey protein? Whey protein is one of the best sources to enhance muscle strength, muscle growth, and boosting energy levels. Despite the numerous benefits, unfortunately, some people have problems with the taste of the whey protein. Especially, if you are taking unflavored whey … Read more