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Mirganshi Gupta

Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health. She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well. Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.

Best Mattress Topper for More Comfortable Bed

January 5, 2022 by Mirganshi Gupta
Best Mattress Topper in India 2022

Are you struggling to get comfortable sleep on your current mattress? Are you looking for an inexpensive and affordable way …

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Best Refrigerators in India 2022

January 5, 2022 by Mirganshi Gupta
Best Refrigerators in India 2022

Any kitchen without a refrigerator today is impossible to imagine. These units can help you stock up essential fruits and …

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10 Zinc Rich foods that You Should Include In Your Diet

January 5, 2022 by Mirganshi Gupta
Zinc Rich foods that You Should Include In Your Diet

Are you conscious about your nutrition and wish to add zinc to your diet? Or, has a doctor advised you …

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What is Anti-Bacterial Filter in Air Conditioners

January 5, 2022 by Mirganshi Gupta
Anti-Bacterial Filter in Air Conditioners

Anti-bacterial air filters are one of the most prevailing filters present in air conditioners. It acts as a complement filter …

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5 Energy/Protein Bar Recipes to Try Home | How to Make Protein Bars

January 5, 2022 by Mirganshi Gupta
How to Make Protein Bars

Are you up for some healthy evening snack options? Or are you searching for some homemade post-workout options? Congrats! You …

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How Whey Protein is made?

January 5, 2022 by Mirganshi Gupta
How Whey Protein is made

If you struggle in the gym to build your body and muscles, then you would surely understand the importance of …

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Does Multivitamin Boost the Immune System?

January 5, 2022 by Mirganshi Gupta
Does multivitamin boost the immune system

We all try many things to be healthy but the one important thing that we all often forget to pay …

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How To Choose Protein Powder For You?

January 5, 2022 by Mirganshi Gupta
How To Choose The Best Protein Powder

Did you know that The Journal of Sports Sciences recommends consuming 1.3 grams to 1.8 grams of protein per kilogram of body …

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Oats Vs Dalia: Which One Is Better For Weight Gain?

January 5, 2022 by Mirganshi Gupta
Oats Vs Dalia Which One Is Better For Weight Gain

A healthy breakfast is necessary for a healthy lifestyle. When your goal is to gain a healthy weight, it is …

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10 Best Creatine in India 2022 for 2022

January 5, 2022 by Mirganshi Gupta
Best creatine in India 2022

Creatine acts as the number one supplement for improved performance in the gym. According to reports, creatine helps to increase …

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