Mirganshi Gupta

Whether you want to gain muscle sustainably, lose weight, or do both—Mirganshi is the person you reach out to! She has a B.Sc in Nutrition and Dietetics from Lovely Professional University (LPU) and certification from Gold’s Gym Fitness Institute (GGFI). She grew up and completed her schooling in Jaipur, Rajasthan back in the early 2000s. Currently, she helps hundreds of individuals in correcting their diets, lifestyle habits, and physical health. She currently lives with her husband in Navi Mumbai, and they have been happily married since 2017. She is also a fitness freak herself and has completed several marathons like TATA Mumbai Marathon, Pinkathon, and more! In her free time, she likes to listen to music while writing her journal. Discipline is her best friend, and she ensures to impart this virtue in her clientele as well. Due to her impeccable grip on body nutrition and well-being, Mirganshi understands precisely what is right for your body and recommends/reviews products she only truly has faith in. Mirganshi is also a champion for mental health advocacy and understands how keeping your brain fit and mind sane is an essential part of well-being.
How To Use Argan Oil On Your Face

How To Use Argan Oil On Your Face? What Are The Benefits?

Face oils are pretty in trend these days. With a wide range of face oils available, it must get a little challenging to decide which one to choose for your face. Argan oil is popularly called the “Super oil”. Backed by research, we have all the information on the benefits of argan oil for you. By … Read more

Do Biotin Pills Really Work?

Do Biotin Pills Really Work?

There is a lot of hype related to biotin supplements these days. You must have heard of them too and must be wondering whether those biotin pills could really help you address the issues that you want to take biotin for. Read on to find out! As per research, biotin pills do play a role … Read more

10 Ways To Apply Papaya Face Pack For Glowing Skin

10 Ways To Apply Papaya Face Pack For Glowing Skin

Who doesn’t want a healthy body with healthy and glowing skin too! While papaya can offer your body vitamins and minerals, you can also use it as a face pack to get healthy, glowing skin. You can include some portions of papaya in your diet to enjoy its health benefits, and a little bit of it … Read more

Difference Between Fat Loss VS Weight Loss

Difference Between Fat Loss And Weight Loss (What To Aim For)

You read that right! Losing fat and losing weight is not the same thing. In fact, in this article, we will look at the two in-depth so that by the end of this article you are able to differentiate between the two terms as well as have an in-depth understanding of both. When you aim … Read more

Indian Height To Weight Chart According To Age

Indian Height To Weight Chart According To Age

We all aspire to have a healthy body. A healthy body ensures a happy and good life. If you want a maintain a healthy body, it is essential to keep track of your weight and height. To ensure the healthy functioning of your body, your weight must be in accordance with your height. Many of … Read more

Oats Vs Dalia: Which One Is Better For Weight Gain?

A healthy breakfast is necessary for a healthy lifestyle. When your goal is to gain a healthy weight, it is vital to intake a proper diet. Dalia and Oats are great options when it comes to gaining or losing weight. Oats or Dalia are considered great meals for any time of the day. They are … Read more

How to Prepare Oats for Weight Loss

How to Prepare Oats for Weight Loss (Boost Your Weight Loss Plan)

Oats are jam-packed with nutritious qualities like high fiber content and protein. Many people prefer oats for breakfast because of their taste and nutritional value. Did you know that if you prepare your oatmeal a certain way, you can lose weight? When you want to lose weight with the help of oats, your diet revolves … Read more

What Is A Glucometer Used For

What Is A Glucometer Used For?

Medical equipment has been changing with new technologies. They make the lives of patients simpler. One such tool is a glucometer that changed the way of living for patients with diabetes. People with diabetes undergo a lot of medications and injections of insulin all the time. It is necessary for them to regularly check and … Read more

What Is Normal Blood Sugar Level According To Your Age

What Is Normal Blood Sugar Level According To Your Age?

The blood sugar level in our body affects our body’s metabolism. But, very few of us know the meaning of blood sugar levels and their standard rate. Our ignorance towards the factors that affect blood sugar levels can lead to health issues in the long run. Blood sugar level maintenance is vital for the well-being … Read more

Benefits of Applying Aloe Vera On Face

12 Uses and Benefits of Applying Aloe Vera On Face

Aloe Vera is the magical plant of our times. Many beauty products and cosmetics use aloe vera because it has moisturizing, antiviral, and antibacterial properties. Aloe vera is known to treat your skin effectively. Not only this but, it is beneficial for your hair and health. Aloe vera can treat diabetes, constipation, and other health … Read more