Apollo Edoc 
Are you conscious about your nutrition and wish to add zinc to your diet? Or, has a doctor advised you to add zinc to your meals to fight deficiency? Whatever the case may be, the consumption of zinc is essential. It is a crucial mineral, and our bodies use it to fight infections and regenerate … Read more
Subtle or bold, understated, or fearless – there is no limit when we talk about the best and delighting perfume. The best soothing perfume is all it takes to complete a personality by adding a charm. The perfect fragrance is timeless, be it any age or situation. Your body fragrance can either make or break … Read more
Food and shelter are the basic needs of a human. However, nothing is comparable to water! But what if we tell you that water is a serial killer? Well, not precisely water but contaminated water. Water Pollution kills around 3.6 million people every year. We all know that approximately 2.5% of the world’s water is … Read more
A Low-Calorie, high-fat diet (LCHF) is primarily dominated by proteins and animal fats. This diet also includes carbohydrates in the natural form from the vegetables that are grown above the ground. This diet also consists of the foods that are little industrially processed and is as organic as it can be. You should also avoid … Read more
Do you want to get the most out of your skincare routine? Do you want to get rid of skin discolouration or dryness? Allow me to introduce you to the legendary duo and skin’s holy grail-Vitamin C and Hyaluronic acid. Did you know that hyaluronic acid is like a watery drink for your skin? The … Read more
Fishes rich in fatty acids or oily fish are always healthy food that is high in protein, and you need to include it in a healthy diet. The oily fishes are mainly prevalent among the seafood and are rich in Omega 3 fatty acids. Omega 3 is significant for our heart and brain health. It … Read more
Saffron is the most immensely useful spice found in the Indian kitchen. With many useful and essential benefits for the human body, the spice is totally worth the investment. The use of saffron is not just limited to getting glowing and younger skin but its use also ensures many health benefits like improved digestion, sound … Read more
Massage oil can certainly make a difference in your baby’s skin. The right product and technique can make the baby’s skin soft and moisturized. This is why mothers are always on the lookout for a reliable brand, as the wrong choice can irritate their baby’s sensitive skin. If you are looking for a good massage … Read more
Do you know L-carnitine is one of the essential needs of your body? It helps to turn your body fat into energy. Yes, you read that right. L-carnitine is found in a very minimal amount in some specific food like chicken, beef, and fish. Thus, there are high chances that your body may not be … Read more
If you think both men and women need the same type of vitamins, then you must give it a second thought. Men and women have different body structures and thus their needs for vitamins and nutrients are different. Men need some nutrients more than what women need while there are other nutrients that are needed … Read more
Onion juices are said to bring several benefits to the table, especially for hair growth. Since it contains sulfur, research suggests that it helps reduce hair thinning and breakage. Its set of advantages is the reason why people invest in onion hair shampoos and onion hair oils. Apart from the ready-made solutions, one can also … Read more
13.9% of adults above 25-years of age suffer from joint pain, also 33.6% of adults above 65-years have the problem of joint swelling. Are you also one of them? Joint pain can restrict movements with a sense of helplessness, thus the best ayurvedic medicine for joint pain in India 2022 works as a saviour. These … Read more
With the variety of options, choosing the right mattress is undoubtedly a daunting task. There are a lot of things to consider to never miss on to your perfect mattress. You can surely make your choice a little easier by matching your sleeping needs with the different mattress types. Foam and spring mattresses are the … Read more
Did you know? A tablespoon of peanut butter has 4 gms of protein. This is why it is considered to be a staple for bodybuilders and fitness enthusiasts. But do all brands of peanut butter provide the same level of nutrition? Not necessarily. This is why it is necessary to know the options and make … Read more
Sleeping on the wrong mattress can worsen or cause back pain. Poor posture, muscle strains, and wrong spine alignment can contribute to back pain without proper support from the mattress. The comfort of sleep is also compromised if the user does not buy a mattress according to their preference and coziness. Only those mattresses which … Read more
BCAAs are known for health and fitness benefits. For starters, research shows that they help build and repair muscles, due to which BCAAs are preferred by bodybuilders and fitness enthusiasts. While BCAA can be naturally obtained through beef, chicken, soy proteins, and whey, BCAA supplements are also preferred as a pre-workout drink. If you want … Read more