How Many Calories Should I Eat a Day to Gain Muscle

How Many Calories Should I Eat a Day to Gain Muscle

Putting on weight isn’t the fight. But, putting on healthy weight is a difficult task. Gaining weight does not mean eating anything without any control. Gaining weight requires a strategic approach towards nutrition and exercising regularly to benefit from it. Gaining muscles is very similar to weight loss. You need to regulate the calories you … Read more

The 13 most important tips for glowing skin

Best Tips for Glowing Skin

Who does not dream of having glowing skin? But, most of us struggle to achieve good healthy and glowing skin. In these erratic times, it is even harder to follow a routine. Stress, mental health issues, work commitments, and the rapidly progressing city life can be taxing. Therefore, its effects are quite evident on your … Read more

List Of Protein Rich Food For Vegetarians

Protein Rich Food Veg in India 2022

Protein is one of the several significant sources for building human body blocks. The body requires protein-enriched food to account for the daily muscles wearing, for speeding up the recovery and gaining enough strength. One pre and post-workout meal need to include a protein meal due to rapid body recovery. Some proteins are created by … Read more

Best Probiotics for Men and Women in India in 2022 (Recommended by Doctors)

Best Probiotics in India 2022

Indians have seemed to take a liking to probiotic supplements, and the probiotic market statistics stand proof of the same. As per research, the Indian probiotic market reached ₹2.6 billion in 2021, and it is projected to reach ₹7.7 billion by 2027. This is mainly because probiotics help keep the body healthy, and people would … Read more

Is Raw Whey Protein Hard To Digest? How much time it takes to digest?

Is Raw Whey Protein Hard To Digest

People who wish to lose weight, gain muscle, or improve their athleticism frequently utilize protein supplements. Around 1.3 grams to 1.8 grams of protein per kilogram of body weight per day is required to maximize muscle growth. Hence, whey proteins have become a must! We all gravitate toward unprocessed, raw, pure, or organic products in this day and … Read more

Best latex Mattress in India 2022

Best latex Mattress

There are more than one reasons to buy a latex mattress. For starters, they help with pain relief, which is why they are highly recommended for people with back aches. Furthermore, their durability is unmatched, along with their breathability. If you are new to latex mattresses, it can be confusing to buy a good one. … Read more

Best Water Purifiers in India 2022 For Home From Kent, HUL Pureit, Eureka Forbes, Aquagaurd & more

Best Water Purifiers in India 2022

India’s incessant problem of water contamination can be resolved with the use of the right water purifiers.  With a goal of helping you find a product that suits you and your family, we have compiled a list of the Top 10 Water Purifiers in India in 2022 based on our testing and review of 27 … Read more